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Have you ever felt like you’re drowning in responsibilities, constantly putting everyone else first—until there’s nothing left for you? Like you’re running on empty, trying to meet expectations, but forgetting that you, too, matter?

Here’s the truth: Taking care of yourself isn’t selfish—it’s essential.

God didn’t create you to be a machine, endlessly giving without refueling. He designed you as His servant, not a slave to exhaustion. When you prioritize your well-being—mentally, physically, and spiritually—you don’t just benefit yourself. You become a stronger, healthier, and more impactful vessel for God’s purpose.

So, if you’ve ever questioned whether self-care is selfish, this episode is for you. Let’s learn how to prioritize self-care without guilt, without fear, and without excuses: After all, You can’t light the way for others if your own flame has burned out. 🔥

🔥 Key Takeaways

🔥 Neglecting God’s temple isn’t selflessness—it’s burnout. If you’re constantly drained, you can’t serve effectively.

🔥 Your health is your responsibility. You can’t be your best for others if you don’t take care of yourself first.

🔥 God calls you to be a Steward, not a Slave. Running yourself into the ground isn’t holy—it’s harmful.

🔥 A planned day is a productive day. Wake up with purpose, not just because life demands it.

🔥 Rest isn’t weakness—it’s wisdom. Even Jesus took time to withdraw and restore.

🔥 You set the example. How you treat yourself teaches others how to value their own well-being.

🔥 You were made for impact. And that impact starts with showing up as your best self—not a burnt-out version of you.

🔥 Find your comfort in Christ. Stop emotional eating or any other self-comforting habit that risks your health. Christianity and complacency don’t mix.

📖 Grab the FREE eBook Faith and Fitness: What Does God Say?
👉 Download Here

📲 Stay Connected

Follow Matthew & Leah Headden:

• Matthew’s Instagram: @matthewheadden
• Leah’s Instagram: @leahheadden
• Temple Keepers Instagram: @thetemplekeepers
• Join the Community: https://thetemplekeepers.com/community-signup

🔥Your Challenge:

Drop a comment or DM us: What’s ONE step you’re taking this week to prioritize your self-care? Let’s build a stronger, healthier, and more faithful community—together.

Let’s commit to living as Temple Keepers. 💪🔥

Support the show

Watch Full Episodes:
I

Support the show

Watch Full Episodes:
Inner, Outer, and Above Blueprint Show

Find Matthew Headden:
Website, Instagram , Newsletter
As always, thank you for listening to us. We pray this has impacted you in some way and helps you serve His kingdom better.

If this show resonated, please like, comment, rate, leave us a review, and share it with our brothers and sisters in Christ.

Send us a text

What does it mean to be a Temple Keeper—to take care of your health not for vanity but for vitality? To break free from the generational chains of poor health, sickness, and stagnation. To finally shift from ownership to stewardship—realizing that your body belongs to the Lord, and it’s your responsibility to take care of it.

This episode isn’t about perfection. It’s about progress. It’s about choosing daily to be the person God called you to be—physically, spiritually, and mentally.

Because here’s the truth: You can’t pour into others if you’re running on empty.

So, are you ready to stop making excuses and start stepping into the strength God designed for you? Then, let’s get into it.

🔥 Key Takeaways

🔥 Your body isn’t yours—it’s God’s temple. Are you treating it that way?
🔥 Fitness is about vitality, not vanity. Your health isn’t about a six-pack; it’s about being strong for your purpose.
🔥 Breaking generational chains starts with YOU. If you don’t change it, who will?
🔥 Stewardship over ownership. Your body is on loan from God—how are you taking care of it?
🔥 Faith and fitness go hand in hand. Training your body and training your faith require discipline, consistency, and surrender.
🔥 You can’t serve well if you’re running on fumes. Your health impacts your mission.
🔥 Progress beats perfection. You don’t have to do everything at once—you just have to start.
🔥 You are leading your family whether you realize it or not. What example are you setting?
🔥 You weren’t made for comfort. Christianity and complacency don’t mix.

📖 Grab the FREE eBook Faith and Fitness: What Does God Say?
👉 Download Here

📲 Stay Connected

Follow Matthew & Leah Headden:

• Matthew’s Instagram: @matthewheadden
• Leah’s Instagram: @leahheadden
• Temple Keepers Instagram: @thetemplekeepers
• Join the Community: TheTempleKeepers.com

🔥 Your Challenge:

Drop a comment or DM us: What’s ONE step you’re taking this week to honor your body as God’s temple? Let’s build a stronger, healthier, and more faithful community—together.

Let’s commit to living as Temple Keepers. 💪🔥

Support the show

Watch Full Episodes:
Inner, Outer, and Above Blueprint Show

Find Matthew Headden:
Website, Instagram , Newsletter
As always, thank you for listening to us. We pray this has impacted you in some way and helps you serve His kingdom better.

If this show resonated, please like, comment, rate, leave us a review, and share it with our brothers and sisters in Christ.

Send us a text

In this quick episode, I read the introduction to my book:
"Faith and Fitness: What Does God Say?" and give you a quick idea of who I am and why I care so much about you and this mission.

The full Faith and Fitness book is available inside our Temple Keepers Community for you to listen, watch, or read anytime:
👉 Get the Book Here

Key Takeaways:

✅ Your body is a temple—treat it like one.
✅ Faith and fitness aren’t separate—they’re intertwined.
✅ God cares about your health. You should too.
✅ If you’re struggling, you’re not alone—this is your place to grow.
✅ We’re in this together. This is a community, not just a podcast.

Connect with Us:

📲 Matthew Headden: Instagram | Website
📲 Temple Keepers Podcast: Instagram | YouTube
📲 Leah Headden: Instagram

Listen to the Episode:

🎧 Spotify: Temple Keepers Podcast
🍎 Apple Podcasts: Temple Keepers Podcast
📺 YouTube: Temple Keepers Podcast

This episode is short, but it’s the foundation of everything I teach. If you’ve ever wanted to know why I do this, why I push so hard for men to step up in faith, fitness, and family, then this is where it all begins.

Give it a listen, and then join us inside the community to grab your copy of the book and let's let iron sharpen iron.

Yours in faith and fitness,
Matthew and Leah Headden
The Temple Keepers

Support the show

Watch Full Episodes:
Inner, Outer, and Above Blueprint Show

Find Matthew Headden:
Website, Instagram , Newsletter
As always, thank you for listening to us. We pray this has impacted you in some way and helps you serve His kingdom better.

If this show resonated, please like, comment, rate, leave us a review, and share it with our brothers and sisters in Christ.