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What does it mean to be a Temple Keeper—to take care of your health not for vanity but for vitality? To break free from the generational chains of poor health, sickness, and stagnation. To finally shift from ownership to stewardship—realizing that your body belongs to the Lord, and it’s your responsibility to take care of it.

This episode isn’t about perfection. It’s about progress. It’s about choosing daily to be the person God called you to be—physically, spiritually, and mentally.

Because here’s the truth: You can’t pour into others if you’re running on empty.

So, are you ready to stop making excuses and start stepping into the strength God designed for you? Then, let’s get into it.

🔥 Key Takeaways

🔥 Your body isn’t yours—it’s God’s temple. Are you treating it that way?
🔥 Fitness is about vitality, not vanity. Your health isn’t about a six-pack; it’s about being strong for your purpose.
🔥 Breaking generational chains starts with YOU. If you don’t change it, who will?
🔥 Stewardship over ownership. Your body is on loan from God—how are you taking care of it?
🔥 Faith and fitness go hand in hand. Training your body and training your faith require discipline, consistency, and surrender.
🔥 You can’t serve well if you’re running on fumes. Your health impacts your mission.
🔥 Progress beats perfection. You don’t have to do everything at once—you just have to start.
🔥 You are leading your family whether you realize it or not. What example are you setting?
🔥 You weren’t made for comfort. Christianity and complacency don’t mix.

📖 Grab the FREE eBook Faith and Fitness: What Does God Say?
👉 Download Here

📲 Stay Connected

Follow Matthew & Leah Headden:

• Matthew’s Instagram: @matthewheadden
• Leah’s Instagram: @leahheadden
• Temple Keepers Instagram: @thetemplekeepers
• Join the Community: TheTempleKeepers.com

🔥 Your Challenge:

Drop a comment or DM us: What’s ONE step you’re taking this week to honor your body as God’s temple? Let’s build a stronger, healthier, and more faithful community—together.

Let’s commit to living as Temple Keepers. 💪🔥

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As always, thank you for listening to us. We pray this has impacted you in some way and helps you serve His kingdom better.

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