The Training For Mountaineering Podcast

By: Rowan Smith: Mountaineering Fitness Coach
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  • Summary

  • The Training For Mountaineering Podcast is created to help mountaineers and alpinists best train, prepare and conquer their mountain adventures. Rowan shares with you the simple and proven training strategies to get you fit, strong and resilient for the mountain. Inside he dives into training, injury prevention, nutrition, mental strength and much much more. So you can have the best chance of a safe, enjoyable and successful adventure!
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Exercise & Fitness Hygiene & Healthy Living
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Episodes
  • TFM28: Don't Peak Too Early

    TFM28: Don't Peak Too Early
    Feb 21 2025

    In this episode, I explore one of the biggest issues I see from mountaineers when it comes to long-term training for a big expedition.

    ==

    Want to get fit, strong and resilient for your mountaineering adventures?

    Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html
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    10 mins
  • TFM27: Different Methods Of Hill Training For Mountaineers

    TFM27: Different Methods Of Hill Training For Mountaineers
    Feb 14 2025

    ​Hill training is core method of training for mountaineering. In this episode, I explore a few simple variations of this training to help keep things fresh and keep your fitness moving forward.

    ==

    Want to get fit, strong and resilient for your mountaineering adventures?

    Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html
    Show more Show less
    17 mins
  • TFM26: Train The Body In Balance

    TFM26: Train The Body In Balance
    Feb 7 2025

    ​In this episode, I discuss a fundamental principle for strength training for mountaineering.

    ==

    Want to get fit, strong and resilient for your mountaineering adventures?

    Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html
    Show more Show less
    10 mins

What listeners say about The Training For Mountaineering Podcast

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Very helpful

I recently moved from PA to CO and am trying to climb all of the 14ers in the next 2 years. Coming from a low elevation state, I have not been set up for success. This podcast has helped me maximize my time and efforts while training both in and out of the gym. I have definitely noticed improvement in my climbing since incorporating tips from this podcast!

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high quality presentation

the author is well informed, well spoken and thorough. it is very easy to make time to listen to

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Great Content for a Specialized Field

Listened to this podcast whilst training for my first serious 14k+ summit! It neatly summarized a lot of the key aspects of mountaineering training really well, allowing me to better organize my training and avoid pitfalls.

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