In this episode, I explore one of the biggest issues I see from mountaineers when it comes to long-term training for a big expedition.

==

​Hill training is core method of training for mountaineering. In this episode, I explore a few simple variations of this training to help keep things fresh and keep your fitness moving forward.

==

​In this episode, I discuss a fundamental principle for strength training for mountaineering.

==

In this episode, I discuss a simple approach a mountaineer can use for long-term planning for their training hikes (and other longer cardio sessions).

==

In this episode I explore a slightly different way a mountaineer can plan their cardio trainin (over the long term) than the 'traditional' approach which is often talked about online.

==

In this episode, I explore a method to structure and plan your strength training, which I believe is much more practical and effective than the 'traditional' approach many mountaineers take for their strength and endurance development.

==

In this episode I explore 4 areas of training which I believe EVERY mountaineer should be incorporating into their week.

==

Welcome back to the show! It has been a LONG time in between episodes... but at the start of 2025 we are getting this podcast back in action!

Inside this episode we explore what happened to the podcast, what I have been doing these last years and what my intentions are with the podcast moving forwrads.

===

Want to get fit, strong and resilient for mountaineering?

Check out The Online Summit Program here: https://www.summitstrength.com.au/mountaineer.html