Beyond DNF

By: Adam Ferdinandson
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  • Summary

  • Listen to experienced CTS Ultramarathon coaches as they overhaul athletes' training by applying evidence-backed principles to the real world lives of athletes.
    Adam Ferdinandson
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Exercise & Fitness Hygiene & Healthy Living
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Episodes
  • Episode 32: Clark Perks on How Much Running Is Too Much and the Quest for 21 PR's

    Episode 32: Clark Perks on How Much Running Is Too Much and the Quest for 21 PR's
    Feb 21 2025

    In this episode we are joined by coach Travis Nicks and Clark Perks. Clark has a long training history but has struggled to complete the 100km distance.

    We go over how much training you need, how much might be too much, if tapers are necessary, and so much more!
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    1 hr and 38 mins
  • Episode 31: High Intensity Training for Ultrarunners (new format)

    Episode 31: High Intensity Training for Ultrarunners (new format)
    Jan 31 2025

    In this episode I lay out a basic framework of high intensity training for Ultrarunners that we use here at CTS.

    To watch the YouTube version, please visit https://youtu.be/X49k_rfNQgQ
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    30 mins
  • Episode 30: Dylan Chapman on Ultra Essentials and Being Adaptable

    Episode 30: Dylan Chapman on Ultra Essentials and Being Adaptable
    Jan 17 2025

    In this episode we are joined by Dylan Chapman and coach Ryne Anderson. Dylan is somewhat new to the sport and we cover all the fundamentals of ultra training and his unique experiences. Along the way we gain an awareness of Dylan's unique positivity and flexibility with training. We discuss how important those qualities are for success in the sport.

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    57 mins

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