Showing titles in Exercise & Fitness

Embark on an exhilarating exploration of the second in our series of Running the Majors, the Boston Marathon, the world's oldest annual marathon and a beacon of athletic excellence. Join Coach Christine and Ashley from Mystical Dream Travel as we journey through its rich history, starting from its inception in 1897 to monumental moments like Roberta Gibb's pioneering run in 1966 and the city's inspiring resilience post the 2013 bombing. We'll celebrate Des Linden's triumphant 2018 victory, delve into Boston's unique role in shaping women's distance running, and honor the community spirit ...

Is running bad for your knees? Do you need to run every day to improve? Will running make you lose muscle? In this episode, Tommy's busting 10 of the most common running misconceptions with science-backed insights and real-world experience. Whether you're a beginner or a seasoned runner, understanding these myths can help you train smarter, run stronger, and stay injury-free.Check out That’s Runnable Coaching Hub - a space to help you stay strong, train sustainably, and run for life. The online coaching membership will offer strength training, mindset coaching, and guidance to help you ...

In this candid episode, intimacy expert Whitni Miller joins me for a girlfriend-style chat on improving communication with your partner—especially when it feels uncomfortable. We dive deep into how to keep your connection strong during tough conversations and the role of curiosity in solving issues. Whitni shares her insights on rebuilding after infidelity and explains why sex often highlights deeper issues in your relationship. If you’re ready to improve how you relate to your partner and find new tools for better intimacy, this episode is for you! KEY TAKEAWAYS: 00:00 Introduction to ...

🎙️ Exclusive Interview with Bruce Dowbiggin – The Trades That Shook Hockey! 🏒📢In this Sports Chasers Podcast: Interview Sessions, hosts Kevin L. Warren & Dan K. "The Hockey Dude" go deep into NHL history, sports journalism, and franchise-altering trades with award-winning journalist and broadcaster Bruce Dowbiggin.🔍 Episode Highlights:✅ Gretzky’s Trade to L.A. – The business behind the biggest deal in NHL history 🏒💰✅ Investigative Journalism – Exposing Alan Eagleson’s player pension scandal 🔥📰✅ Expansion & Relocation – Is Houston ready for an NHL ...

Vår kompis Ida Sandström gästar oss för veckans löparliv och öppnar upp om hennes resa från en negativ spiral med ätstörningar till ett hälsosamt liv. Vi pratar om hur man kan jobba med att ändra sitt förhållningssätt till negativa tankar, om att hitta någon man kan lita på och hur man tar action i att vända sitt liv och handlingar till det bättre. Om att förstå gas och broms och att ständigt omvärdera vad som är rätt väg framåt mot ett hälsosamt liv och livslångt förhållande till träning och kost.Njut av ett inspirerande samtal med Ida Sandström!

Send us a textJoin us as we explore the inspiring journey of Denali Strabel, a remarkable figure in the sub-ultra and Alaskan mountain running scenes. She shares her incredible path from training for Mount Marathon to clinching a podium finish at the Rut 28K in 2024. Denali opens up about the intricacies of training postpartum, the influence of her coach David Roche, and the vibrant yet often overlooked running community in Alaska. With roots firmly planted in the adventurous Alaskan lifestyle, she paints a vivid picture of navigating the wild terrain, offering personal anecdotes about ...

This episode of The Strong and Kind Podcast is with Brad Stulberg.Brad is the author of The Practice of Groundedness and Master of Change. They are great reads.This was the conversation oriented around personal growth, human thriving, and personal fulfilment.I loved this chat and I hope you do too.Follow Brad:Instagram: https://www.instagram.com/bradstulberg/Follow Dave:Instagram: https://www.instagram.com/dr.dave.strengthandkindness/YouTube: https://www.youtube.com/@dave.strengthandkindness

Technology scares the crap out of Mary Harper. It's a language she doesn't speak, a skill she doesn't have and at eighty-five, she doesn't want to learn it and I don't blame her. For people like my mum, even having a conversation with someone who lacks awareness, patience and/or empathy (a person in a business or on the end of a phone call perhaps) can result in confusion, frustration, embarrassment and even anxiety. For the 3.1 million Aussies aged 70 and above, the ever-shifting technological landscape can be terrifying. As always, this is a fun chat with our resident nerd, boxer and ...

Join us for a YOD yoga class! 6 movements 60 sec40 sec20 sec With a yoga coolDown!

In this episode we have a great conversation with Gary Clinton. He is the President of Victory Gym in Wyandotte, MI and a Navy Veteran.

Are you struggling with weight gain around your midsection? It could be due to stress and high cortisol levels! In this video, I uncover the signs that the hormone cortisol may be affecting your weight and dive deep into how this stress hormone impacts belly fat, energy levels, and even your mood. 🌟 What You’ll Learn 🌟 - Top signs that cortisol is affecting your body, especially around your waist - How cortisol impacts weight gain and makes fat loss harder - Science-backed tips to naturally reduce cortisol levels - Lifestyle changes you can make today to combat stress and improve your ...

Hey everyone... we are back with another listener question episode. This one covers great questions on burnout/lingering fatigue, weight/BMI, running tangents, creatine, ketones, recovery and more! Thanks for all of the great questions! You can always email questions to me at chris@roguerunning.com.

Well my friends it’s been a hot minute, but we’re BACK with a new Q&A podcast! Now in the past when I’ve done these, I’ve always posted to IG and hoped (prayed!) that my core audience would see it and ask their questions. But this time I decided to get smart, sent it out to […] The post Gen Pop Training, In-Season Program Design, and Increasing Income (February Q&A) appeared first on Robertson Training Systems.

With the best of intentions but armed only with the knowledge we got from decades ago, from yesterday on YouTube or AI, we could be doing it wrong. Exercises like these many women are getting wrong after 40, can change the trajectory of your aging and not only not be giving desired results but taking time and energy that could be placed somewhere with far better results. I shared this with our community members months ago because the reactions were significant. So I wanted to expand the reach and perhaps give you a little insight to why you may be not only not getting the results you want but ...

In this episode of the Run from the Norm podcast, we sit down with Kylee Wiscombe, a trailblazer in building community and mental health advocacy. Kylee shares her journey from struggling to run a mile to completing marathons, all while navigating the challenges of bipolar disorder. Through movement and connection, she found strength and purpose, leading her to create Gr8ter, a nonprofit dedicated to mental health recovery and suicide prevention. We dive into the origins of Trail Fridays, an empowering running group fostering resilience and belonging, and Top of Tamarack, an event that ...

Join us for an illuminating journey through Las Vegas's unexpected running paradise on this week's episode of The Back of the Pack Podcast: Second Wind. Beyond the dazzling casino lights and entertainment shows, we explore the vibrant running community that calls the desert city home. From the iconic Rock 'n' Roll Las Vegas Marathon that shuts down the famous Strip at night to the challenging trails of Red Rock Canyon, discover how running has transformed Vegas into a premier destination for athletes. We'll reveal how this thriving running scene generates over $200 million in annual economic ...

Subscriber-only episodeSend us a textTune in to the CrazyFitnessGuy Healthy Living Podcast as Jimmy Clare explores the powerful connection between creativity and mental wellness. In this inspiring episode, Jimmy welcomes Garrett, a talented individual with a remarkable story, as they delve into the ways music and art can transform lives.Key Takeaways:- How creative expression can help manage emotions and reduce stress- Personal stories of resilience and hope through music and art- The importance of embracing individuality and promoting inclusivityConversation Highlights:- The intersection of ...

Oklahoma City Mayor David Holt stops by and shares his favorite things about Race Weekend. Chris Hale with the training programs at Red Coyote Running shares tips, tricks and motivational advice for runners, UCO President Todd Lamb tells us a special way students are participating in the Memorial Marathon and runner Addison Miller shares her first-time marathon journey with us.

Discover the ultimate showdown in calisthenics: training to failure versus structured sets. Is pushing your muscles to their absolute limit the best way to build strength, or are strategic rests and progressive overload the real game-changers? Dive into expert-backed advice on maximizing your push-ups, optimizing rest times, and mastering form for unstoppable gains. Whether you're a fitness newbie or a seasoned pro, this breakdown will revolutionize your routine. For advertising opportunities, visit Avonetics.com.

Training to take on and enjoy hills sounds impossible when you say it. Sonia O’Sullivan is here to tell you it is doable with some very simple principles. In this fun conversation with comedian Jarlath Regan she breaks down everything you need to know to become a stronger hill runner. This episode is the third in the series preparing listeners to take on the challenge of the very hilly 10 mile road race in Sonia’s hometown of Cobh. We hear from some of the listeners she has selected. How has their training been going and what are their questions about hills? Find out even more in the full ...