Oklahoma City Mayor David Holt stops by and shares his favorite things about Race Weekend. Chris Hale with the training programs at Red Coyote Running shares tips, tricks and motivational advice for runners, UCO President Todd Lamb tells us a special way students are participating in the Memorial Marathon and runner Addison Miller shares her first-time marathon journey with us.

This week on the Run to Remember Podcast, we dive into mental health and running with Lynne Porter, Memorial Marathon General Manager & Director of Operations, who shares valuable insights on how running can positively impact mental well-being.

Jay Holder, Executive Director of Running USA, joins us to explore the latest running trends from across the country and offers expert tips for tackling the Marathon.

Plus, Morgan Danker, Permits & Events Coordinator with OKC Parks, gives us the inside scoop on health and wellness programs around the city, along with recommendations for the best spots along the marathon course to cheer on runners.

Marathon Medical Director Dr. Brian Coleman gives advice on nutrition and refueling – one of his suggestions really surprised us! Five time Memorial Marathon winner, Catherine Lisle, shares why she keeps running this race. Are you thinking about joining a running club? Landrunners President Mark Ballard discusses how it can improve your performance and training.