• #23 - 9 Common Misconceptions About Running

  • Feb 21 2025
  • Length: 1 hr and 12 mins
  • Podcast

#23 - 9 Common Misconceptions About Running

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  • Summary

  • Is running bad for your knees? Do you need to run every day to improve? Will running make you lose muscle? In this episode, Tommy's busting 10 of the most common running misconceptions with science-backed insights and real-world experience. Whether you're a beginner or a seasoned runner, understanding these myths can help you train smarter, run stronger, and stay injury-free.


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    SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, Tommy would love to hear from you :)
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