Intro and welcome to YOD Yoga

By: Danielle Jokinen
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  • Summary

  • Welcome to the YOD Yoga Method!

    Learn and experience how this class and format can change and transform your mind, body and spirit.

    2024
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Exercise & Fitness Hygiene & Healthy Living
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Episodes
  • YOD Yoga Class 60.40.20

    YOD Yoga Class 60.40.20
    Feb 21 2025

    Join us for a YOD yoga class!

    6 movements

    60 sec

    40 sec

    20 sec

    With a yoga cool

    Down!

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    46 mins
  • YOD Yoga Podcast on Awakening

    YOD Yoga Podcast on Awakening
    Feb 12 2025

    This is the time to awaken. To step into awareness with acceptance as it is. Truly absorb the awareness to awaken to a new possibility.

    What is that for you? What is your next awakening?

    Want a 1:1 to support you on your journey?

    Try Life Coaching with me using the YOD Method. Send me an email to get started

    Danielle@yodyoga.com
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    13 mins
  • YOD Yoga Class Tabata

    YOD Yoga Class Tabata
    Feb 12 2025

    Tune into the class today!

    Integration

    10 slg leg squat

    10 calf raises

    20 sec Crow X 3

    Tabata

    Push Ups

    Superman Pulldown

    Skaters

    Bicycles & Handstand

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    41 mins

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