Join us for a YOD yoga class!

6 movements

60 sec

40 sec

20 sec

With a yoga cool

Down!

This is the time to awaken. To step into awareness with acceptance as it is. Truly absorb the awareness to awaken to a new possibility.

What is that for you? What is your next awakening?

Want a 1:1 to support you on your journey?

Try Life Coaching with me using the YOD Method. Send me an email to get started

Danielle@yodyoga.com

Tune into the class today!

Integration

10 slg leg squat

10 calf raises

20 sec Crow X 3

Tabata

Push Ups

Superman Pulldown

Skaters

Bicycles & Handstand

After allowing in awareness the ability to accept things as they are will start a breakthrough and transformation in one's life!

Listen in to see how you can apply into your life and fine peace and calm and possibilities.

Email me and share insights and takeaways

Danielle@yodyoga.com

Tap into the now moment and you will know how!

Want help to build this way of being in your life?

Email me Danielle@yodyoga.com

For 1:1 sessions or group coaching

Tune into the conversation with space.

what does it mean and how does it happen in once's life?

Also for what benefit can we achieve from taking space?

Listen at the end for the meditation on space.

Email me your takeaways

Danielle@yodyoga.com

How to be your authentic self!

Such a powerful question and could be so confusing and hard to step into your authentic self.

Listen and see how you can let go of lies to step into your true authentic self and beyond!

Yodyoga.com

Tune in to Receive your truth!