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The Steep Stuff Podcast

The Steep Stuff Podcast

By: James Lauriello
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Welcome to the Steep Stuff Podcast, your source for all things Sub-Ultra Mountain Running

© 2025 The Steep Stuff Podcast
Running & Jogging
Episodes
  • Broken Arrow 46K Race Preview
    Jun 19 2025

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    The mountain running world turns its attention to Palisades Tahoe this week for what promises to be an epic showdown at the Broken Arrow 46K. This isn't just any race – it's a Team USA selection event that has attracted virtually every elite mountain runner in the country, creating what might be the most competitive field ever assembled on American soil.

    The race itself presents a formidable challenge: approximately 28 miles with a punishing 9,000 feet of vertical gain over two loops. Course record holder David Sinclair's time of roughly four hours could be under threat this year, with perfect weather conditions and extraordinary talent at the starting line. Unlike previous years where scorching heat played a factor, this year's forecast calls for cooler temperatures in the 60s, potentially setting the stage for blistering performances.

    What makes this race particularly fascinating is the strategic complexity surrounding Team USA selection. Several favorites, including Eli and Tabor Hemming, have indicated they may decline team spots even if they qualify, preferring to focus on European races like OCC and CCC. This creates a dynamic where some athletes are racing purely for personal achievement while others see this as their golden opportunity to represent their country internationally. With limited spots available and such depth of talent, expect fierce competition down to the final descent.

    The women's field features multiple former champions including Helen Mino Faulkner and Jennifer Lichter, with Grayson Murphy's potential participation looming large over the competition. On the men's side, Eli Hemming enters as the clear favorite after dominant performances this season, with Garrett Corcoran, David Norris, Brian Whitfield, and John Aziz among those battling for podium positions. For mountain running fans, Saturday's race represents a rare opportunity to witness America's best athletes pushing their limits on one of the sport's most challenging and prestigious courses.


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    37 mins
  • Broken Arrow 23K Race Preview
    Jun 19 2025

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    The trail running universe's spotlight turns to Squaw Valley as the Broken Arrow Sky Race earns its rightful place on the prestigious Golden Trail World Series. James Lauriello and Nick Tusa dive deep into this watershed moment for American mountain running, breaking down why this recognition has been long overdue and what makes this race so special.

    The hosts explore the fascinating dynamics of the 23K course with its 4,500 feet of vertical gain over roughly 14.5 miles. They analyze the thoughtful race format that gives elite women their own separate start time—a progressive move that ensures clearer race dynamics and better visibility for women competitors.

    Joyce Njeru enters with an unblemished record on American soil as defending champion in the women's field, while Anna Gibson, Allie McLaughlin, and Lauren Gregory lead a formidable American contingent fresh off impressive performances at recent races. The conversation highlights exciting up-and-comers like Courtney Coppinger, who's been turning heads with remarkable back-to-back victories.

    On the men's side, Patrick Kipngeno returns to defend his title against El Hazine and Swiss mountain running legend Remy Bonet, who recently demonstrated exceptional uphill fitness in European competition. The hosts make compelling cases for American hopefuls Mason Coppi and Andy Wacker, both arriving in career-best form and poised to challenge the international stars.

    The episode wraps with detailed predictions for both races, analyzing not just who might win, but the strategic battles likely to unfold across the challenging Broken Arrow terrain. Whether you're heading to Squaw Valley or following from afar, this preview provides everything you need to appreciate what promises to be one of the most competitive American trail races ever assembled.


    Follow James on IG - @jameslauriello

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    Use code steepstuffpod for 25% off your cart at UltimateDirection.com!

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    32 mins
  • Broken Arrow Ascent Preview
    Jun 19 2025

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    Welcome to a special preview of what might be the most competitive mountain race ever assembled on American soil. As the Broken Arrow Skyrace approaches, we're diving deep into the Ascent competition (formerly known as the VK) where the stakes couldn't be higher – the top four American men and women will earn spots on Team USA for the World Mountain Running Championships.

    The star power in this year's field is simply astounding. Patrick Kipngeno returns to defend his title against an unexpected challenger – the legendary Killian Jornet, who's taking a detour from Western States preparation to test himself on American soil. Perhaps most exciting is the Broken Arrow debut of American mountain running GOAT Joe Gray, bringing decades of uphill expertise to a course that rewards pure running ability over hiking strength.

    On the women's side, we're witnessing what could be the making of a historic rivalry. Kenya's Joyce Njeru, undefeated in American races, faces rising star Anna Gibson, whose trajectory suggests she might become one of the all-time greats in mountain running. Veterans like Ali McLaughlin mix with breakthrough talents like Allie Ostrander and Oakley Olsen to create a fascinatingly deep field.

    We break down the modified course (3.61 miles with 2,840 feet of gain), analyze the key contenders, and make our predictions for both podium spots and Team USA qualification. The international talent is so strong that Americans might struggle to crack the top five, especially in the men's competition, making this one of the most compelling mountain races to watch this season.

    Whether you're filling out your FanTrail fantasy picks or simply wanting to understand the significance of this incredible event, our detailed preview gives you everything you need to appreciate the epic battle that's about to unfold on the slopes of Palisades Tahoe.


    Follow James on IG - @jameslauriello

    Follow the Steep Stuff Podcast on IG - @steepstuff_pod

    Use code steepstuffpod for 25% off your cart at UltimateDirection.com!

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    51 mins
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