Showing titles in Exercise & Fitness

The bestselling fitness and self-improvement book for breaking through mental resistance and barriers, building unshakeable discipline, and keeping your goals alive when things get tough.

The Tao of Running brings a fresh and unique perspective to the topic of running. It offers listeners multiple ways to significantly deepen, enlighten, and enrich their running experiences.

The benefits of mindfulness for general well-being have been discussed extensively, but little has been written about how mindfulness can be applied to running. In this book, leading health and fitness journalist Mackenzie L. Havey explores how combining mindfulness with running can not only improve sporting performance but can also enhance overall health.

When elite and everyday ultrarunners alike want to improve their ultramarathon performance, they turn to Coach Jason Koop for guidance and council. Training Essentials for Ultrarunning takes Coach Koop's time-proven and evidenced-based methodologies that have been honed over 20 years of professional coaching and delivers it to the masses. Regardless of whether you are first-time ultrarunner, a seasoned veteran, or an ultrarunning coach, this resource is a must-have for all ultrarunners.

Millions of Americans know yoga as a superb form of exercise and as a potent source of calm in the midst of our stress-filled lives. Far fewer are aware of the full promise of yoga as "the way of the fully alive human being" - a 4,000-year-old practical path of liberation that fits the needs of modern Western seekers with startling precision. Now Stephen Cope, a Western-trained psychotherapist who has lived and taught for more than 10 years at the largest yoga center in America, offers this marvelously lively and irreverent "pilgrim's progress" for today's world.

Imaginez un « coureur du dimanche » 🏃‍♂️ qui, presque par hasard, se retrouve un jour sur la plus haute marche du podium 🏆 … et devient champion du monde XTerra Trail dans sa catégorie 🤯. C’est exactement ce qui est arrivé à Stéphane, notre invité de cette semaine.Entre défis un peu fous 🤪, passion pour la montagne 🏔️ et préparation minutieuse 📈, Stéphane partage avec nous son parcours, ses méthodes d’entraînement et sa philosophie : courir doit avant tout rester un plaisir 😊. Son histoire est d’autant plus inspirante qu’il s’engage ...

Eine ganz besondere Folge erwartet euch. Live Einblicke gepaart mit dem üblichen Geschwafel. Viel Freude dabei

Struggling with wobbly handstands and shaky presses? The secret to mastering calisthenics lies in ditching cheap gear and upgrading to high-quality parallettes. One fitness enthusiast shares their game-changing journey from flimsy, grip-less bars to sturdy, ergonomic parallettes that transformed their training. Discover why thickness, grip, and biomechanics matter, and learn how investing in the right tools can skyrocket your progress. Whether you’re building your own or buying top-tier, this guide has you covered. Ready to elevate your workout? For advertising opportunities, visit ...

On this all-new episode of the Digging Deep ATVMX Podcast, we’re joined by one of our absolute favorite riders in ATV motocross today — Kinsey Osborn! Fresh off a historic run of three straight WMX National Championships, back-to-back perfect seasons, and an incredible 45-moto win streak, Kinsey continues to dominate. And if that wasn’t enough, she’s also making waves in the A Class! But as much as we admire her on the track, we love our conversations with her off the track just as much. In this pre-season catch-up episode, we dive into her journey, mindset, and what’s next for the ...

Want to level up your cycling game and finally make the leap from casual rider to competitive racer? We sat down with an experienced race director Tim Molynaux, who has seen it all—epic wins, brutal mistakes, and the key strategies that separate the pack-fill from the podium!In this episode, we cover:✅ The BIGGEST mistakes new racers make (and how to avoid them)✅ Smart tactics to stay in the draft and conserve energy✅ How to handle fast-paced race starts and crucial attacks✅ What race directors wish every rider knew before showing up on race day✅ And so much more!If you're gearing ...

On Feb. 22, Dr. Marianne Ritchie, Dr. Victoria Vetter professor of pediatrics at Penn Medicine and medical director of Youth Heart Watch, and Frank DeSimone, father of triplets who saved his newborn son from cardiac arrest with CPR, discussed sudden cardiac arrest in children and how we can protect our youth.

Send us a textThe one where the Rabbi gave me a shout out

Send us a textIn this episode of The True Form Podcast, I jump on a call with Ireland Horvat to explore her inspiring journey through pickleball, sports broadcasting, and personal growth. Whether you’re a pickleball enthusiast, a creative looking to grow, or someone seeking actionable advice on mindset and balance, this episode has something for you!Here’s what we cover:🎾 Ireland’s rise in the world of pickleball and her favourite tournament memories.🎥 How she transitioned into sports broadcasting and the challenges she faced.💡 The importance of creativity, consistency, and ...

En este episodio entrevisto a Silvia Zorraquino en Eywa Marbella Yoga & Healing Center, un espacio maravilloso y mágico con sala de yoga aereo, hammam, sala de terapia y terraza para clases, desayunos saludables y talleres . Silvia es profesora de yoga hatha, master en "precisión, integración y conciencia" por la Escuela Internacional de Yoga. Experta en Yoga aereo, anatomia del movimiento, meditación y respiración. Creadora de Eywa Marbella lleva años cuidando a sus clientes. Sus retiros de yoga en Marbella son uno de los destinos mas buscados por aquellos que necesitan reconectar ...

Un episodio di Fuorisoglia registrato quasi in tempo reale e che parla di cosa non è la corsa. Perché, anche se la amiamo, a volte è bello riflettere anche su quali siano i difetti della corsa.

Wir sprechen über die ersten 36 Stunden der deutschen Hallenmeisterschaften 2025, lassen die 3000m Finals Revue-passieren und teilen unsere Beobachtungen aus der Halle in Dortmund.O-Töne der Männer und Frauen vom 3000er und noch ein paar Extras haben wir auch noch reingepackt.Mit Flo Bremm, Fritz Biniok (beide RunningGags) und Felix Hentschel.

Slaviša Ivanović je predsednik S.K.A. Srpsle kaskaderske asocijacije i vlasnik Srpske kaskaderske agencije, i nastavljač kaskaderske škole koju je nastavio posle Slavoljuba Plavšića Zvonceta i Željka Božića. Slaviša je doveo srpsku kaskadersku profesiju na svetski nivo profesionalizma u pristupu , bezbednosti i izvođenju svih kaskaderskih zahteva koje savremeni film i TV iziskuju u ovo doba brutalnog realizma i brzine.Nosilac je crnog pojasa 1.dan Aikidoa, Starešina SVEBOR-a i specijalista u radu sa svim vrstama oružja, organizuje i priprema izvršenje svih kaskaderskih zadataka, ...

The kuties are back for Episode 43 of Spiked Up! This week Rose increased her running & smashed her gym work. If you were an elliptical in Newcastle you’d hate to see her coming. Sarah completed her hardest track session of 2025 & admits that dog in her was just a chihuahua in the last few reps. The episode ends with a funny TWSOITWASA :) SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos TikTok: https://www.tiktok.com/@forthekudos Rose: https://www.instagram.com/rose.davies Sarah: https...

In this podcast, David Morrow and Mikael Cook discuss the aftermath of the U.S. military’s withdrawal from Afghanistan, particularly focusing on the impact on Afghan allies, U.S. service members, and the broader military-industrial complex. Mikael, a veteran, shares his personal experiences of the chaotic evacuation process and the challenges he faced, along with his dedication to advocating for Afghan SIV (Special Immigrant Visa) applicants still trapped under Taliban rule. Mikael highlights the betrayal felt by many military personnel, especially regarding the lack of accountability for ...

I break down how to properly use fat. It's an overly simplified explanation, but what else could you be looking for at this point? Do me a favor and like/subscribe so that I can be happy. If you're interested in more detailed assistance, my patreon is here for you patreon.com/user?u=2666345 If you're looking for hormones, peptides, and health enhancement, there's only one place to go, and it's https://1stoptimal.com. Make sure to use code CATHERWOOD10 I made the best training program ever. See for yourself: https://marketplace.trainheroic.com/workout-plan/program/catherwood-program-1729105989 ...