Want to level up your cycling game and finally make the leap from casual rider to competitive racer? We sat down with an experienced race director Tim Molynaux, who has seen it all—epic wins, brutal mistakes, and the key strategies that separate the pack-fill from the podium!

In this episode, we cover:
✅ The BIGGEST mistakes new racers make (and how to avoid them)
✅ Smart tactics to stay in the draft and conserve energy
✅ How to handle fast-paced race starts and crucial attacks
✅ What race directors wish every rider knew before showing up on race day
✅ And so much more!

If you're gearing up for your first race or looking to improve your strategy, this episode is packed with insider knowledgeyou won’t find anywhere else. Hit LIKE, SUBSCRIBE, and drop a comment below: What’s your biggest race-day question?

🔔 Don’t forget to turn on notifications so you never miss an episode!

Follow us:

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• SPOTIFY: Bespoke Endurance | Podcast on Spotify
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• IHEARTRADIO: https://iheart.com/podcast/259385937/

Is Dr. Fox’s heart rate scale leading cyclists to undertrain or overtrain? In this video, Greg and Josh break down the flaws in his approach, including genetics, individual variability, and anaerobic capacity, which he completely ignores. If you're following his guidelines, you might not be training optimally! We dive into the science and get your training on the right track.

Follow us:

• YOUTUBE: @bespoke-endurance
• INSTAGRAM: @bespoke_endurance
• TIK TOK: @bespokeendurance
• STRAVA: https://www.strava.com/athletes/12445307 & https://www.strava.com/athletes/9809044
• SPOTIFY: Bespoke Endurance | Podcast on Spotify
• APPLE PODCASTS: https://podcasts.apple.com/podcast/id1790091191
• IHEARTRADIO: https://iheart.com/podcast/259385937/

Unlock your peak cycling performance with the power of strength training! In this podcast episode, we explain and debate with humor and honesty how strength training can prevent injuries and maximize your power on the bike. But, knowing where to start can be overwhelming. We break down the most effective exercises, provide practical tips, and explain the key ones to incorporate even with limited time.

Chapters:

0:00 – Introduction

3:19 – Week 5 training recap

9:42 – Our history with strength training

14:38 – Weekly rhythm

16:55 – Practical strength training exercises

27:00 – Common injuries & physical therapy

29:01 – How strength training can prevent injuries

30:21 – Muscle imbalances & underutilization

35: 22 – Improving bone density & health

38:57 – How strength training increases your power

42:10 – Importance of stretching

54:00 – How we’ll measure success

Follow us:

• YOUTUBE: @bespoke-endurance
• INSTAGRAM: @bespoke_endurance
• TIK TOK: @bespokeendurance
• STRAVA: https://www.strava.com/athletes/12445307 & https://www.strava.com/athletes/9809044
• SPOTIFY: Bespoke Endurance | Podcast on Spotify
• APPLE PODCASTS: https://podcasts.apple.com/podcast/id1790091191
• IHEARTRADIO: https://iheart.com/podcast/259385937/