• Are you training inaccurately by heart rate?

  • Feb 16 2025
  • Length: 53 mins
  • Podcast

Are you training inaccurately by heart rate?

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  • Summary

  • Is Dr. Fox’s heart rate scale leading cyclists to undertrain or overtrain? In this video, Greg and Josh break down the flaws in his approach, including genetics, individual variability, and anaerobic capacity, which he completely ignores. If you're following his guidelines, you might not be training optimally! We dive into the science and get your training on the right track.



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