• Strength Training for Cyclists: The Ultimate Guide to Injury Prevention and Power

  • Feb 9 2025
  • Length: 58 mins
  • Podcast

Strength Training for Cyclists: The Ultimate Guide to Injury Prevention and Power

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  • Summary

  • Unlock your peak cycling performance with the power of strength training! In this podcast episode, we explain and debate with humor and honesty how strength training can prevent injuries and maximize your power on the bike. But, knowing where to start can be overwhelming. We break down the most effective exercises, provide practical tips, and explain the key ones to incorporate even with limited time.

    Chapters:

    0:00 – Introduction

    3:19 – Week 5 training recap

    9:42 – Our history with strength training

    14:38 – Weekly rhythm

    16:55 – Practical strength training exercises

    27:00 – Common injuries & physical therapy

    29:01 – How strength training can prevent injuries

    30:21 – Muscle imbalances & underutilization

    35: 22 – Improving bone density & health

    38:57 – How strength training increases your power

    42:10 – Importance of stretching

    54:00 – How we’ll measure success

    Follow us:

    • YOUTUBE: @bespoke-endurance
    • INSTAGRAM: @bespoke_endurance
    • TIK TOK: @bespokeendurance
    • STRAVA: https://www.strava.com/athletes/12445307 & https://www.strava.com/athletes/9809044
    • SPOTIFY: Bespoke Endurance | Podcast on Spotify
    • APPLE PODCASTS: https://podcasts.apple.com/podcast/id1790091191
    • IHEARTRADIO: https://iheart.com/podcast/259385937/
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