Want to level up your cycling game and finally make the leap from casual rider to competitive racer? We sat down with an experienced race director Tim Molynaux, who has seen it all—epic wins, brutal mistakes, and the key strategies that separate the pack-fill from the podium!

In this episode, we cover:
✅ The BIGGEST mistakes new racers make (and how to avoid them)
✅ Smart tactics to stay in the draft and conserve energy
✅ How to handle fast-paced race starts and crucial attacks
✅ What race directors wish every rider knew before showing up on race day
✅ And so much more!

If you're gearing up for your first race or looking to improve your strategy, this episode is packed with insider knowledgeyou won’t find anywhere else. Hit LIKE, SUBSCRIBE, and drop a comment below: What’s your biggest race-day question?

🔔 Don’t forget to turn on notifications so you never miss an episode!

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Is Dr. Fox’s heart rate scale leading cyclists to undertrain or overtrain? In this video, Greg and Josh break down the flaws in his approach, including genetics, individual variability, and anaerobic capacity, which he completely ignores. If you're following his guidelines, you might not be training optimally! We dive into the science and get your training on the right track.

Follow us:

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• IHEARTRADIO: https://iheart.com/podcast/259385937/

Unlock your peak cycling performance with the power of strength training! In this podcast episode, we explain and debate with humor and honesty how strength training can prevent injuries and maximize your power on the bike. But, knowing where to start can be overwhelming. We break down the most effective exercises, provide practical tips, and explain the key ones to incorporate even with limited time.

Chapters:

0:00 – Introduction

3:19 – Week 5 training recap

9:42 – Our history with strength training

14:38 – Weekly rhythm

16:55 – Practical strength training exercises

27:00 – Common injuries & physical therapy

29:01 – How strength training can prevent injuries

30:21 – Muscle imbalances & underutilization

35: 22 – Improving bone density & health

38:57 – How strength training increases your power

42:10 – Importance of stretching

54:00 – How we’ll measure success

Follow us:

• YOUTUBE: @bespoke-endurance
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• SPOTIFY: Bespoke Endurance | Podcast on Spotify
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• IHEARTRADIO: https://iheart.com/podcast/259385937/

Want the most accurate FTP test for your cycling goals? In this week's podcast, we break down the Ramp Test, the 2x8-minute test, 20-minute, and the Lactate Threshold test—exploring their pros, cons, and which one might be best for you. Whether you're a beginner or a seasoned cyclist, this episode will help you find the best way to measure your fitness and track progress.

Plus we'll also dive into highlights from week 4 of our training and Q&A from last week!

Follow us:

• YOUTUBE: @bespoke-endurance
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• SPOTIFY: Bespoke Endurance | Podcast on Spotify
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• IHEARTRADIO: https://iheart.com/podcast/259385937/

In Episode 3 of the podcast, we dive into the question every cyclist should ask when using Zwift: is ERG mode holding you back from performing your best on outdoor rides if you have power meter pedals?

We’ll also dive into:

• The three most popular race types—road races, crits, and time trials—and who they’re best suited for
• Comparing Zone 2 training indoors vs. outdoors
• The importance of resting heart rate and how to track it effectively
• Highlights from Week 3 of our training journey and much more!
  
  

Subscribe for weekly cycling tips and training strategies!

Follow us:

• YOUTUBE: @bespoke-endurance
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• STRAVA: https://www.strava.com/athletes/12445307 & https://www.strava.com/athletes/9809044
• SPOTIFY: Bespoke Endurance | Podcast on Spotify
• APPLE PODCASTS: https://podcasts.apple.com/podcast/id1790091191
• IHEARTRADIO: https://iheart.com/podcast/259385937/

In Episode 2 of the podcast, we hear Josh's story — a triathlete who’s making the leap from Ironman races to road bike crits. We dive into his background, his experience in triathlons, and what sparked his passion for road racing. Josh’s unique journey shows that it’s never too late to embrace a new challenge. We explore what it takes to shift gears from endurance racing to the fast-paced world of criterium racing.

Follow us:

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• SPOTIFY: Bespoke Endurance | Podcast on Spotify
• APPLE PODCASTS: https://podcasts.apple.com/podcast/id1790091191
• IHEARTRADIO: https://iheart.com/podcast/259385937/

In our very first episode, we kick things off with introductions and dive into Greg’s personal cycling journey. Hear how he transitioned from a runner to someone who fell in love with cycling, balancing the demands of a full-time job and a growing passion for the sport. Greg shares the highs and lows of his cycling experience, the challenges of training with a busy lifestyle, and what drives him to want to race. Join us as we lay the foundation for this podcast and set the stage for the journey ahead!

Follow us:

• YOUTUBE: @bespoke-endurance
• INSTAGRAM: @bespoke_endurance
• TIK TOK: @bespokeendurance
• STRAVA: https://www.strava.com/athletes/12445307 & https://www.strava.com/athletes/9809044
• SPOTIFY: Bespoke Endurance | Podcast on Spotify
• APPLE PODCASTS: https://podcasts.apple.com/podcast/id1790091191
• IHEARTRADIO: https://iheart.com/podcast/259385937/