• FTP Test Showdown: Ramp vs. 2x8 vs. 20-Minute

  • Feb 2 2025
  • Length: 57 mins
  • Podcast

FTP Test Showdown: Ramp vs. 2x8 vs. 20-Minute

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  • Summary

  • Want the most accurate FTP test for your cycling goals? In this week's podcast, we break down the Ramp Test, the 2x8-minute test, 20-minute, and the Lactate Threshold test—exploring their pros, cons, and which one might be best for you. Whether you're a beginner or a seasoned cyclist, this episode will help you find the best way to measure your fitness and track progress.

    Plus we'll also dive into highlights from week 4 of our training and Q&A from last week!

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