• ERG Mode vs. Outdoor Cycling: Is It Holding You Back Outside?

  • Jan 26 2025
  • Length: 1 hr and 4 mins
  • Podcast

ERG Mode vs. Outdoor Cycling: Is It Holding You Back Outside?

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  • Summary

  • In Episode 3 of the podcast, we dive into the question every cyclist should ask when using Zwift: is ERG mode holding you back from performing your best on outdoor rides if you have power meter pedals?

    We’ll also dive into:

    • The three most popular race types—road races, crits, and time trials—and who they’re best suited for
    • Comparing Zone 2 training indoors vs. outdoors
    • The importance of resting heart rate and how to track it effectively
    • Highlights from Week 3 of our training journey and much more!

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