The kuties are back for Episode 43 of Spiked Up!

This week Rose increased her running & smashed her gym work. If you were an elliptical in Newcastle you’d hate to see her coming.

Sarah completed her hardest track session of 2025 & admits that dog in her was just a chihuahua in the last few reps.

The episode ends with a funny TWSOITWASA :)

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Listeners, welcome to Episode 134! It's been another big week in the world of running, with the "Jakgoat" breaking the world indoor mile record, taking it from Nuguse, just days after it was set. Meanwhile, Kiplimo also shattered the world half marathon record in Barcelona.

TRAINING WEEKS

The team shares some impressive training weeks. Joel kicks things off by telling us how he's recovered from a bout of gastro. Tess runs her largest weekly mileage in a long time, including a couple of solid sessions, while Jack discusses his training week and his race result from the indoor 3k in Seattle. We also give a special shoutout to friend of the show Jude Thomas for finishing second behind Nico Young in the mile.

THE BIG Q

The team tackles a question from a listener about returning to running after illness. While Jack, Joel, and Tess offer their advice, it's always a good idea to consult with a doctor too.

GIVE SOME KUDOS

A mix of recommendations this week: Joel shares his recent trip to Apollo Bay and tells listeners to visit this charming small town. Jack suggests opting for quieter long-haul flights with extra seat space, and Tess gives a shoutout to some epic running shorts.

TWHSOITWTWATSA

You’ll have to catch it on our stories to see what the three get up to this week for this segment!

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Episode 42 starts off with a bang with some very exciting news from Rose (spoiler alert but she may or may not be back running!!!!)

After some chit chat the girls finally dive into their training weeks with Sarah revealing a very impressive Tuesday session.

Stay tuned to see how Sarah’s first race of the season goes

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