The True Form Podcast

By: Jack Graham
  • Summary

  • The True Form Podcast: Discover Your Strength, Shape Your Path
    Hosted by personal trainer Jack, The True Form Podcast explores the journey of finding your true form—both in the gym and in life. With a focus on health, fitness, and personal growth, Jack dives into the intersection of physical strength, mental resilience, and living authentically.

    Through inspiring conversations and practical insights, the podcast unpacks lessons on overcoming challenges, building confidence, and pursuing a meaningful life. Whether you’re working on perfecting your form in the gym or finding your true path, The True Form Podcast is your guide to becoming the best version of yourself—inside and out.

    © 2025 The True Form Podcast
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Episodes
  • Episode 228 - Behind the Scenes with Ireland Horvat: Pickleball, Media, and Mindset
    Feb 22 2025

    Send us a text

    In this episode of The True Form Podcast, I jump on a call with Ireland Horvat to explore her inspiring journey through pickleball, sports broadcasting, and personal growth. Whether you’re a pickleball enthusiast, a creative looking to grow, or someone seeking actionable advice on mindset and balance, this episode has something for you!

    Here’s what we cover:
    🎾 Ireland’s rise in the world of pickleball and her favourite tournament memories.
    🎥 How she transitioned into sports broadcasting and the challenges she faced.
    💡 The importance of creativity, consistency, and authenticity in social media.
    🧠 How mindset, resilience, and passion fuel her success on and off the court.
    ⏳ Tips for managing work-life balance and staying grounded amidst a busy schedule.

    Ireland’s unique perspective blends sports, media, and personal development in a way that’s refreshing and inspiring. She shares honest reflections, practical tips, and behind-the-scenes stories that will motivate you to stay consistent, embrace your creativity, and keep pushing through challenges.

    👉 Don’t forget to like, comment, and subscribe for more insightful conversations.

    #trueform #Pickleball #SportsBroadcasting #PersonalGrowth #CreativityAndConsistency #PodcastEpisode

    Watch and comment on the episode on YouTube:
    https://youtu.be/YfVlJwj6Gbg

    Support the show

    Thank You for Supporting The True Form Podcast!

    Your support means the world to me. If you enjoy the podcast and want to help me continue sharing inspiring stories and valuable insights, consider becoming a supporter of the show!

    🌟 Support starts at just $3, $5,$8, or $10 per month
    As a supporter, you’ll get exclusive access to the True Form private community—a space to connect, grow, and share your journey with like-minded individuals.

    👉 https://www.buzzsprout.com/2154793/support

    Thank you for being part of the True Form family. Your support helps me keep inspiring and empowering people around the world!

    Unlock 30 days of exclusive, actionable fitness tips to get you moving toward your goals faster – free of charge: https://www.jackfitness.com.au/30day


    In need of more guidance and support? Join the Athlete Program:
    https://www.jackfitness.com.au/athlete
    Elevate your fitness journey with the Athlete subscription! Get a perfectly phased, fully guided workout program that will help you lose weight, build muscle, and have you feeling f*cking amazing.
    🔶New program every 4-6 weeks.
    🔶Detailed video demonstrations.
    🔶Seamless exercise tracking.
    🔶Join our amazing community.

    https://www.jackfitness.com.au/athlete

    Show more Show less
    43 mins
  • Episode 227: Ask Me Anything - Tips to Stay Consistent, Build Habits, and Boost Your Health
    Feb 16 2025

    Send us a text

    In this Q&A episode of The True Form Podcast, I answer YOUR questions! From staying consistent with workouts to understanding metabolic age, we dive into practical advice for a healthier, more balanced life.

    Topics include:

    - Why I started learning Korean
    - Supplements I take and how I use them
    - The meaning of "True Form" and why I rebranded the podcast
    - Tips on calorie intake, rapid weight loss, and shredding safely
    - Motivation vs. discipline and how they shape success

    Submit your questions for the next Q&A using the link in the show notes!
    https://www.jackfitness.com.au/questions

    Watch and comment on the episode on YouTube: https://youtu.be/UNHSNPGpQD8

    Support the show

    Thank You for Supporting The True Form Podcast!

    Your support means the world to me. If you enjoy the podcast and want to help me continue sharing inspiring stories and valuable insights, consider becoming a supporter of the show!

    🌟 Support starts at just $3, $5,$8, or $10 per month
    As a supporter, you’ll get exclusive access to the True Form private community—a space to connect, grow, and share your journey with like-minded individuals.

    👉 https://www.buzzsprout.com/2154793/support

    Thank you for being part of the True Form family. Your support helps me keep inspiring and empowering people around the world!

    Unlock 30 days of exclusive, actionable fitness tips to get you moving toward your goals faster – free of charge: https://www.jackfitness.com.au/30day


    In need of more guidance and support? Join the Athlete Program:
    https://www.jackfitness.com.au/athlete
    Elevate your fitness journey with the Athlete subscription! Get a perfectly phased, fully guided workout program that will help you lose weight, build muscle, and have you feeling f*cking amazing.
    🔶New program every 4-6 weeks.
    🔶Detailed video demonstrations.
    🔶Seamless exercise tracking.
    🔶Join our amazing community.

    https://www.jackfitness.com.au/athlete

    Show more Show less
    28 mins
  • Episode 226: Breaking the Cycle: Ferdi’s Inspiring Story of Change and Growth
    Feb 13 2025

    Send us a text

    In this episode of The True Form Podcast, I challenge Ferdi to a game of pool while diving into his incredible story of transformation and resilience. Ferdi opens up about overcoming drug use, dealing, violence, and time in jail to break free from a destructive cycle and create a better life.

    We explore:
    - The courage and determination it takes to make life-altering changes.
    - The sacrifices Ferdi made to leave his old life behind.
    - The distinction between health and performance in fitness.
    - Why mental and physical challenges, like learning a new language, are essential for personal growth.
    - The importance of kindness, community, and staying focused on your goals.
    - Ferdi’s story is raw, inspiring, and full of lessons for anyone navigating their own path of self-improvement.

    Watch and comment on the episode on YouTube: https://youtu.be/pt6sRDSqCyw

    Support the show

    Thank You for Supporting The True Form Podcast!

    Your support means the world to me. If you enjoy the podcast and want to help me continue sharing inspiring stories and valuable insights, consider becoming a supporter of the show!

    🌟 Support starts at just $3, $5,$8, or $10 per month
    As a supporter, you’ll get exclusive access to the True Form private community—a space to connect, grow, and share your journey with like-minded individuals.

    👉 https://www.buzzsprout.com/2154793/support

    Thank you for being part of the True Form family. Your support helps me keep inspiring and empowering people around the world!

    Unlock 30 days of exclusive, actionable fitness tips to get you moving toward your goals faster – free of charge: https://www.jackfitness.com.au/30day


    In need of more guidance and support? Join the Athlete Program:
    https://www.jackfitness.com.au/athlete
    Elevate your fitness journey with the Athlete subscription! Get a perfectly phased, fully guided workout program that will help you lose weight, build muscle, and have you feeling f*cking amazing.
    🔶New program every 4-6 weeks.
    🔶Detailed video demonstrations.
    🔶Seamless exercise tracking.
    🔶Join our amazing community.

    https://www.jackfitness.com.au/athlete

    Show more Show less
    1 hr and 13 mins

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