I dive into some fan questions, and it turns out to be a good time. In this episode, I cover male fun juice, balancing weights and cardio, safely using heavier weights, and dealing with a breakup. Thank you to everybody who submitted questions and to everybody who listens to and supports me.

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Thanks as always to BetOnline.AG

I love the idea of differing opinions being voiced within the same forum. I don't particularly appreciate when tribalism forces people to forgo reason and objective analysis to please their team. This episode is where I vent about tribal messaging in fitness and other areas of media.

Please like and subscribe. Please tell a friend and help me on this journey if you can.

Thank you, as always, to BetOnline.Ag

There's a collection of misconceptions that won't go away, and there are rules to follow when getting that dream body. This episode, one of my best, covers those rules and misconceptions in detail.

Do me a favor and like/subscribe so that I can be happy.

If you're interested in more detailed assistance, my patreon is here for you
patreon.com/user?u=2666345