Showing titles in Exercise & Fitness

Cycling Routines to Maximize Weight Loss Once you’ve built a foundation with consistent cycling, it’s time to explore cycling routines that maximize fat loss and muscle toning. Here are a few cycling routines that you can try to ramp up your weight management efforts. 1. Interval Training for Fat Burning As mentioned earlier, interval training is a powerful way to burn fat. Cycling at different intensities helps keep your heart rate elevated, leading to higher calorie expenditure. Here’s an example interval training routine

Dive into the jaw-dropping world of MLB stats as we uncover why Rickey Henderson, the king of steals, had shockingly few inside-the-park home runs. Was it his baserunning style, bad luck, or something else? Plus, explore other mind-bending stats, like Don Mattingly’s home run patterns and Prince Fielder’s surprising inside-the-park success. Discover how luck and outfield conditions play a role in these rare feats. For advertising opportunities, visit Avonetics.com.

Send us a textThe episode explores the transformative power of strength training, particularly through powerlifting. Matt shares insights about its growing popularity, the benefits for both competitors and non-competitors, and offers practical advice for anyone interested in enhancing their fitness journey. • Definition and principles of powerlifting • Benefits of powerlifting training outside competition • Importance of structured lifting and skill development • Nutrition tips for optimizing powerlifting performance • Training schedules for beginners preparing for their first ...

In this episode, Christina breaks down macronutrients (macros) in a way that actually makes sense.Whether you're stuck in a plateau, struggling to build muscle, or overwhelmed by conflicting nutrition advice, this episode will give you the facts on how food really impacts your body.Topics Discussed:What macros actually are and why they matter more than just counting calories.Why "all calories are equal" is misleading and how food choices impact your metabolism, body composition, and hunger.Understanding calorie deficits & surpluses (and why deeper deficits aren’t always better for fat loss)....

Episode Summary Sam, Mitch, and Katie sit down with Morgan Clarke, the driving force behind Your Local Run Club in Shellharbour. What started as a small group of friends meeting for a weekly run has grown into a thriving community, with 50-70 runners hitting the Marina every Wednesday morning. The club welcomes runners of all levels, kicking off from the Shellharbour Ocean Pool, looping around the Marina, and wrapping up with a swim and coffee at Darley St Local. Morgan is a standout athlete in her own right, with experience in Surf Life Saving Ironman events, triathlons, and even Hyrox. She ...

Budeme sa viac venovať ceste našich klientov. Aby si si nemyslel, že to majú všetci ľahké, len ty nieviac na IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tomax.sk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@...

Protein-Tabletten versprechen eine Revolution in der Ernährung: mehr Muskeln, weniger Hunger, schnellerer Fettabbau. Doch was steckt wirklich dahinter?In dieser Episode decken wir auf, warum diese "smarte" Lösung alles andere als gesund ist und welche Risiken du unbedingt kennen musst. Von irreführendem Marketing bis zu potenziell gefährlichen Inhaltsstoffen – hier erfährst du die ganze Wahrheit!Lass dich nicht täuschen und erfahre, wie du wirklich deinen Proteinbedarf optimal deckst.➜ Zu meinem Kalorien- & Makrorechnerhttp://90tage.de/kalorien➜ In 90 Tagen zur besten Form deines ...

【ヨツバラジオについて】🔸筋トレやダイエットに関するフィットネス情報を発信！🔸明日から使えるフィットネス知識で成功に導く！🔸初心者〜上級者まで楽しめる内容も盛りだくさん！🔸筋トレモチベーションがどんどん上がる！【✅企画・質問募集！】ダイエットの相談や筋トレで伸び悩んでいることなどをコメントに記載すると、ヨツバラジオの質問コーナーで回答いたします！現在の生活習慣、食事・筋トレ内容、筋トレ頻度、筋...

Bienvenue sur mon Podcast BIEN COURIR !Combien de Temps faut-il pour Préparer un 10 km, un Semi-Marathon ou un Marathon ?Dans cet épisode du Podcast, je vous révèle les Bases de la Progression Rapide Sans Risque de Blessure, la Durée pour Préparer 10 Km, Semi et Marathon, 3 Erreurs à Éviter à Tout Prix et comment Optimiser votre Récupération et vos Performances, pour vous permettre de réussir vos Préparations en Course à Pied d'Endurance en toute sécurité, quel que soit votre Niveau et votre Objectif / Distance visé.Je vous explique comment Progresser Efficacement et Sans ...

国内外に45道場を展開するブラジリアン柔術ネットワーク「カルペディエム」総代表の石川祐樹が毎回10分間トークします。 ⁡ 石川祐樹のInstagram (個人アカウント) https://www.Instagram.com/yukicdbjj ⁡ 石川祐樹のInstagram(写真アカウント) https://www.instagram.com/yuki_ishikawa_photo/𓃢 ⁡ カルペディエムオンラインストア https://carpediem.theshop.jp ⁡ カルペディエムのHP https://www.carpediembjj.com ⁡ カルペディエム青山本部道場のHP https://www.carpediem-aoyama.com ⁡ 石川祐樹の...

Connect here: @onairwithellaWe're starting 21 day challenges again! They will happen in IG in a private group available to subscribers only. We will have a private space to communicate and check in daily. It will allow us to interact, for me to share daily inspiration and information - and most importantly, it supports our daily check ins .21 days of ACCOUNTABILITY + COMMUNITY + FUN = NEW HABITS FOREVERIf you’re ready for Spring, this challenge is ready for you!Where else can you get coaching for less than a cup of coffee?March 1 we start with 21 Days of MOVEMENT - you’ll be surprised at ...

Welcome to The Aging Well Podcast! In this enlightening episode, we explore the transformative journey of Neil Markey, co-founder, and CEO of Beckley Retreats. From serving as a captain in the U.S. Army Special Operations 2nd Ranger Battalion to becoming a passionate advocate for mindfulness and psychedelics, Neil's story is a testament to the power of holistic healing. He delves into the spiritual importance of wellbeing, the responsible use of psychedelics, and the groundbreaking work of Beckley Retreats. Tune in to discover how these practices can reshape our understanding of mental health ...

🎙️ Zu Gast: - Dr. med. Arvid Neumann | Facharzt für Orthopädie und Unfallchirurgie, Diplom-Sportlehrer (Leistungssport), Master of Science Sportwissenschaft: Rehabilitation und Prävention

In this episode of the Constantia Nek Podcast, we’re diving into everything you need to know about running gear for the Two Oceans Ultra Marathon – from choosing the right running shoes to avoiding common race-day disasters with your kit.🏃‍♂️ Is it time to replace your running shoes?🎽 How do you know if your gear will cause chafing or blisters?💨 Super Shoes: Are they worth the hype or a waste of money?⚡ The one gear mistake that could ruin your race!Plus, we talk about where you should be in your training right now, whether you’re in full training mode or prepping for ...

In this episode of the RMR Training Podcast, Rich Ryan is joined by elite hybrid athlete Ryan Kent to discuss the biggest lessons learned from years of high-level competition. From Hyrox to Dekafit, they break down race strategies, the importance of volume, mental resilience, and the fine line between pushing too hard and racing smart. 00:00 - Brought to you by Resolute Coffee & Rocks Opt02:00 - Decafit Ocala Recap: Racing for experience04:30 - The difference between Hyrox & DecaFit events06:15 - Learning to push through discomfort11:00 - The dangers of chasing times instead of racing17:...

Road to Olympia: Join Host Saheeb and Guests Omar and Jefferey as they embark on an extraordinary journey to the pinnacle of bodybuilding. Follow their awe-inspiring quest, from earning their coveted pro cards to dominating the pro shows. This year, the stakes are higher than ever as they set their sights on the ultimate prize—competing at the prestigious Mr. Olympia in Las Vegas. With unwavering dedication, sheer determination, and a relentless pursuit of excellence, witness their triumphs, challenges, and personal growth. Tune in to "Road to Olympia" for an inside look at the blood, sweat,...

Dr. Laura von Ostrowski ist promovierte Yogawissenschaftlerin. In ihrer Dissertation über den modernen Yoga hat sie auch viel über die Geschichte unserer Körper- und Bewegungskultur herausgefunden. Darüber und was wir daraus für uns heute mitnehmen können, unterhalten wir uns in dieser Folge. Es ist ein spannendes Gespräch über größere Zusammenhänge, Hintergründe und über Wegbereiterinnen von Frauen im Yoga und anderen Bewegungsformen geworden. Wer sich für Bewegung interessiert, muss auch die Geschichte berücksichtigen, nichtzuletzt, weil viel von dem was wir heute tun und ...

Today, we’re diving into the idea that while goals are important, they shouldn’t be the only focus of our fitness journey. Life moves pretty fast, and if we don’t take a moment to enjoy the process, we might just miss the joy that comes with it. We chat about how getting too fixated on outcomes can rob us of appreciating the little victories and connections we make along the way. Like, have you ever been so focused on hitting a personal record that you forgot to enjoy the camaraderie of training with friends? It’s all about aligning our actions with our values, which can turn the daily...

A podcast dedicated to empowering women to live their healthiest lives. Hosted by board-certified family medicine physician, Dr. Brittney Anderson Do you prioritize the health and needs of your family above your own? Do you have a hard time keeping up with when you’re supposed to have that mammogram, or Pap smear, or colon screening? Have you been diagnosed with a chronic health issue like hypertension or diabetes or have a family history of health issues that you hope to avoid in the future? Do you want to shed a few pounds but want to do it in a safe and sustainable way and don’t know ...

For years, squats have ruled leg day, but what if lunges are the real MVP of functional strength? 🤔 In this episode, we’re flipping the script on lower-body training and diving deep into why lunges deserve way more love—and how they complement, not compete with, squats.💪 Why lunges aren’t just a leg exercise🛠 How different implements (Ultimate Sandbag, kettlebells, bands) change the game🏋️ Step-ups: The perfect alternative for those who struggle with lunges🧠 Programming tips to get the most out of your trainingIf you’ve ever dismissed lunges as an afterthought or ...