In this episode, Christina breaks down macronutrients (macros) in a way that actually makes sense.

Whether you're stuck in a plateau, struggling to build muscle, or overwhelmed by conflicting nutrition advice, this episode will give you the facts on how food really impacts your body.

Topics Discussed:

• What macros actually are and why they matter more than just counting calories.
• Why "all calories are equal" is misleading and how food choices impact your metabolism, body composition, and hunger.
• Understanding calorie deficits & surpluses (and why deeper deficits aren’t always better for fat loss).
• High-volume vs. low-volume foods: The key to stay full while cutting fat AND hit calorie targets to build muscle.
• Common macro mistakes, like: Why 100g of rice ≠ 100g of carbs.
• Why you can’t out-train a bad diet, no matter how much cardio you do.
• Reverse dieting: How to stop the cycle of weight “regain”

Key Takeaways:

• Macros aren’t just numbers—they dictate whether you lose fat or muscle, how full you feel, and how your body functions.
• Macro calculators are garbage. Generic online calculators don’t account for metabolism, dieting history, muscle mass, hormones, training intensity, and so much more. Stop relying on them.
• Flexible dieting vs. meal plans—which approach works best for your goals?
• If your metabolism feels “broken,” it’s not—but it is adaptive. Learn how to work with it, not against it.

Links:

Christina's Instagram: https://www.instagram.com/knifina/

Cut & Conquer Instagram: https://www.instagram.com/cutandconquerfitness/

Coaching Application: https://cutandconquer.typeform.com/CQA-application

Free FB Community: https://www.facebook.com/groups/weightsandwellness/

Shop our Meal Prep Seasoning: https://healthydevil.ca/collections/all

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Christina and Brendan recap their recent trip to Mexico, detailing their experiences at two resorts: Breathless Riviera and Temptation Cancun.

They discuss their travel arrangements, the differences in their airport experience compared to the previous year, and provide insights into the amenities, entertainment, beach, nightlife, and food at both resorts.

The couple go over “pros and cons” of each resort, share their thoughts on the spas, pools, drinks, and guest dynamics; concluding with their thoughts on the overall experience and tips for future visitors.

Links

Christina's Instagram: https://www.instagram.com/knifina/

Shop our Meal Prep Seasoning: https://healthydevil.ca/collections/all

Free FB Community: https://www.facebook.com/groups/weightsandwellness/

Coaching Application: https://cutandconquer.typeform.com/CQA-application

Hosted on Acast. See acast.com/privacy for more information.

In this candid and deeply personal episode of Beyond the Body, Christina takes you on a journey of self-reflection, diving into her evolution as a coach, leader, and individual.

This raw and unscripted conversation explores themes of body image, emotional growth, jealousy, self-trust, and the interconnected challenges we face on our fitness and personal development journeys.

Topics Discussed:

• The podcast’s growth over the past three years and Christina’s plans for more personal stories and insights into upcoming episodes.
• The reality of body dysmorphia and how it impacts even those in peak physical condition.
• Practical strategies to challenge and reframe limiting beliefs about your body.
• The complexities of emotional influence on one’s body image.
• The interplay between jealousy and trust in relationships.
• Why self-trust matters more than trusting external circumstances or others.
• Identifying and overcoming self-sabotaging patterns in fitness, relationships, and life.
• Navigating stress and perfectionism, and the need for emotional awareness in personal development.
• The importance of momentum in your fitness journey and how to manage setbacks proactively.
• Viewing struggles as opportunities for growth, rather than as definitions of who you are.

Links:

• Remember, your challenges, traumas and past circumstances do not define you—they are experiences meant to help you evolve.
• Christina's Instagram: https://www.instagram.com/knifina/
• Cut & Conquer Instagram: https://www.instagram.com/cutandconquerfitness/
• Coaching Application: https://cutandconquer.typeform.com/CQA-application
• Free FB Community: https://www.facebook.com/groups/weightsandwellness/
• Shop our Meal Prep Seasoning: https://healthydevil.ca/collections/all

Hosted on Acast. See acast.com/privacy for more information.