Showing titles in Exercise & Fitness

➢ DM “Fat loss” to @‌colossusfitWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to overcome major and minor setbacks, If fruit makes you fat & if sweating means fat loss.Kyle quote (11:46) : “Don't let leg day be a burden, let it be a challenge you conquer”Question 1 (00:35) - How can I overcome a ACL tear? This feels hopeless.Josh quote (13:46) : "The clock is ticking, are you becoming the person you want to be?"What has us excited or ...

In this guided meditation, I want to take you on a journey… a different journey than the guided meditation in Episode 56, in which I guided you through an awareness of your body and breath. In this meditation, I’m going to take you on a visual experience and also help you to calm and regulate your nervous system. Guided meditation, also called Yoga Nidra, and is a powerful tool for rest and rejuvenation. It allows you to connect with your body, calm your mind, and support the natural healing processes of your nervous system. I am excited to share this experience with you and help you ...

In this week's episode, Kacy and Tyler talk about the isunderstood suppletment, creatine, and why you should be taking it.

Join Jake Seal Black Hangar Studios as he explores how censorship shapes international cinema, stifles creative freedom, and impacts filmmakers worldwide. Discover the challenges of storytelling in restricted environments and the fight for artistic expression. Don’t miss this deep dive into the future of uncensored filmmaking!#JakeSeal #BlackHangarStudios #Filmmaking #Censorship #CreativeFreedom #Cinema

🎙 **National Record-Breaker Coach Elton Ervin**🎙 Get ready for an electrifying episode as we welcome **Elton Ervin**, head coach of Atascocita High School in Texas, to the Gill Athletics Connections Podcast! 🏆 Elton shares his incredible journey, from starting track late in high school to leading his boys' 4x100m relay team to an astonishing **38.92**—a **national high school record** set in 2024! 🚀✨ Oh, and did we mention? He’s so proud of the feat, he got the time **tattooed**! 🔥 But this episode isn't just about speed; it's about substance. Elton, twin brother to ...

What if the true magic of ultra running isn't crossing the finish line first, but the friendships formed along the way? Join me, Richard Gleave, as I share the heartwarming tales and connections that flourish at the back of the pack. While the front runners might chase the clock, we savor each grueling mile, the camaraderie, and the shared struggle that transforms strangers into lifelong trail buddies. From cherishing aid station snacks together to conquering brutal climbs, these experiences create bonds you won't find anywhere else. Discover practical tips to break the ice with fellow runners...

Unless you’ve been living under a rock, you’ve probably heard that VO2 max is one of the strongest indicators of longevity and peak health. And you’ve probably also heard about Zone 2 training and HIIT protocols like the 4x4 method as the go-to strategies for improving it. But what if there’s a more effective and easier way to boost your VO2 max that no one is talking about? Listen now!

Join me over in the brand new, totally FREE Patreon group - especially for podcast listeners - www.patreon.com/busywomansguide Sometimes it feels like you’re doing a lot of the things you need to get a result - but you’re not quite doing everything you could. And yet in spite of the fact you know this, there’s still a big part of you that’s just getting frustrated that you’re not getting the result that you truly want.And we can sometimes end up here for a long time - hoping that we can keep doing the same things and something is just going to magically shift or change, or that some ...

Send us a textBorn in the 1960’s with ‘Birmingham Central Fire Station’ on his birth certificate, Dave Walton has had a remarkable journey from growing up around the fire service to now becoming a key leader in shaping its future. He’s a strategic thinker, an advocate for change, and a driving force behind improvements in leadership, diversity, and operational effectiveness in the UK Fire and Rescue Service. Today, we’re going to talk about some of the most pressing topics facing the fire and rescue sector as Dave shares his insights from a young recruit in 1985 to his roles now ...

Let go of the anxiety and stress, the worry because God is busy solving it. Don't let impatience steal your Peace.Become a supporter of this podcast: https://www.spreaker.com/podcast/rh7-soccer-show-motivation-inspiration--4118878/support.

Join Frank and Mere for a delightful conversation with Echelon Rider, Strider, Rower, and Fitpasser, Kami Young! Learn valuable tips for outdoor riding and bike commuting, hear how Kami and her family made history in the best way, and find out Buddy's origin story. We delve into a major health issue that Kami faced and her experiences with all that was involved including an Echelon comeback.After the interview, Frank and Mere discuss pupdates and TV, along with an enthralling tale about a Donut Run!Thanks for listening!

You're going to love today's podcast episode-an interview with one of my lovely clients. She shares in depth about how she managed to break the cycle of dieting/exercising and then giving up, and how she's been able to create consistent habits that have helped her move towards her goals. You're going to love this one, so listen now! -Rachel Want results like Elisa's? Here's some next steps: Next Steps: Join the FREE community of moms who strength train to lose weight HERE. Want to lose weight with strength training? Get started HERE. No-Fear Weight Room Tour

In this episode of Fitness Education Online podcast Jono interviews Mark Leong Mark has a diverse background spanning sports recovery, movement, financial services, media, and technology, serving as both a consultant and senior executive. As an instructor, he specializes in integrating breathwork into movement and recovery. In management, Marc applies quantitative methods to business processes and investment decisions. He is a certified FRC Mobility Specialist and Functional Breathing Instructor, with additional expertise gained from completing Data Scientist in R and Programming in R ...

Welcome to White Collar Fitness Radio, where we cut through the noise and give you practical fitness steps you can actually use—even if you’re short on time. Today, we’re diving into sleep—not just for recovery, but as our secret weapon for smashing gym PBs. We unpack how deep sleep unleashes growth hormone to repair muscle, backed by a 2011 study (PMID: 21850352) showing deprivation cuts it by 70%. Less sleep, less gains—simple as that. We also reveal how skimping below 7 hours tanks testosterone 10-15%, per a 2010 study (PMID: 20398108), mimicking a decade of aging and zapping ...

Il seme della ribellione gettato da Pierre Mazeaud (podcast 5.5) della "ribellione" aveva conosciuto la prima escalation con René Desmaison (podcast 5.6) e poi con Yannick Seigneur (podcast 5.7). Boivin, insieme a Christophe Profit e a Eric Escoffier (podcast 5.13) saranno la triade infernale delle années folles (gli anni folli) di Chamonix tra gli anni '80 e '90 dove la spinta oltre a limite, pronti a morire pur di essere i più audaci, non conoscerà limite. Non c'era un vero contenuto in quello che facevano: volevano solo essere noti per essere più esagerati. Marc Boivin è il ritratto ...

In this episode of Resilience Unravelled, Dr Russell Thackeray welcomes Betsy Wills and Alexander Ellison to discuss their book 'Your Hidden Genius,' which offers a science-backed approach to identifying and harnessing innate talents. Betsy and Alex explain how aptitudes—measurable traits influencing our ability to learn and excel—can guide career choices, personal growth, and even team dynamics. They highlight the significance of aptitudes tested through a series of games rather than self-reported questionnaires. The conversation covers topics like the role of aptitudes in personal and ...

Today's episode is a prayer in which I speak to the ones whose faith feels fragile. Maybe you’re in a season of doubt. Maybe life has hit you hard, and you're questioning everything. Or maybe you believe in God, but you're struggling to trust Him. Sis, you are not alone.Since February is the month of love, I want to remind you that God’s love isn’t just about what He gives—it’s about how He sustains. His love carries us even when we feel like we’re falling. And today, we’re going to lean into that love with a prayer for strength and surrender.Buy your copy of our 30-Day ...

How to Get Stronger Sooner and More Safely—Using a Breakthrough Method of Isometric Training Discover how in only 10 minutes a day of isometrics you can make significant gains in whole-body strength, cardio conditioning, physique-building and explosive power. Get the science, the experiential know-how and the programming to blow through your current limitations and make measurable progress for years to come. • Restore your energy with fast, efficient workouts that leave you feeling vigorous and powerful. • Enhance your athleticism as you move with greater speed and strength. • ...

Helping you create a walking habit you'll love.

Unlock long-term health and wellbeing with Intermittent Fasting, even if menopausal weight gain and aging seem like obstacles! Are you a woman over 50 struggling with weight gain, frustrated by diet trends that don’t work, or concerned about the impact of aging? You’re not alone, and there is a natural, proven way to help you manage menopausal weight gain, improve health, and age gracefully.