Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

By: Celebrity Fitness Trainer & Longevity Enthusiast Ted Ryce
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  • Summary

  • The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted's clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers. He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve. No guru. No fluff. And no preaching of generic fitness advice here. Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope. Now, his mission is to empower you with the tools and the knowledge you need to live your best life. New episodes every Monday and Friday. More at http://www.legendarylifepodcast.com
    Legendary Life Media
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Exercise & Fitness Hygiene & Healthy Living
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Episodes
  • 621: How to Boost Your VO2 Max with a Training Method You’ve Never Heard Of

    621: How to Boost Your VO2 Max with a Training Method You’ve Never Heard Of
    Feb 24 2025

    Unless you’ve been living under a rock, you’ve probably heard that VO2 max is one of the strongest indicators of longevity and peak health. And you’ve probably also heard about Zone 2 training and HIIT protocols like the 4x4 method as the go-to strategies for improving it. But what if there’s a more effective and easier way to boost your VO2 max that no one is talking about? Listen now!
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    17 mins
  • The Ultimate Body Reset: How Jeff Overcame Workout Burnout & Diet Confusion to Drop 30 lbs in Just 3 Months

    The Ultimate Body Reset: How Jeff Overcame Workout Burnout & Diet Confusion to Drop 30 lbs in Just 3 Months
    Feb 17 2025

    Jeff, a 44-year-old wealth advisor, was stuck in the fitness hamster wheel—CrossFit, Keto, fasting—yet no lasting results. Then, he made one key shift: working smarter. In just 3 months, he dropped 30 lbs and unlocked a sustainable path to lifelong health. In this episode, he reveals what finally worked. Don’t miss it!

    If you want to watch Jeff’s testimonial and see his before and after photos go to https://www.legendarylifeprogram.com/jeff

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    19 mins
  • 620: The Truth About Metabolism, Fat Loss & Strength Training for Longevity with Dr. Mike T. Nelson

    620: The Truth About Metabolism, Fat Loss & Strength Training for Longevity with Dr. Mike T. Nelson
    Feb 10 2025

    Think your metabolism is slowing down with age? Struggling to balance strength training, fat loss, and recovery? In this episode, Ted sits down with Dr. Mike T. Nelson to debunk metabolism myths, explain metabolic flexibility, and reveal how to train smarter for longevity. Learn the key strategies to optimize your metabolism, get stronger, and stay pain-free for life. Listen now!
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    53 mins

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