Effective Weight Loss for Moms | Workout Routines, Lose Weight, Meal Planning, Macros, Fat Loss

By: Rachel DeSonier | Registered Dietitian Certified Personal Trainer Fat Loss Coach Mom of 5
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  • Summary

  • Hey Mamma! Do you struggle to lose weight but you’re so overwhelmed by the conflicting information out there you don’t know where to start? Is it hard to stay motivated with building consistent exercise and healthy eating routines in the chaos of your busy working mom life? Are you exhausted by trying random online workouts and not seeing any progress? Do you wish you had the time to prioritize yourself AND take care of your family well? You’re in the right place. Welcome to the Effective Weight Loss for Moms podcast, where you will learn how to lose fat and finally feel confident in your own skin through simple strength training routines. Hey, I’m Rachel. A mom of 5, follower of Jesus, Registered Dietitian, and Certified Personal Trainer. After my 3rd baby, I found that my postpartum body was holding onto excess weight (especially in my belly!), despite doing everything I’d done in the past to try and lose weight. Eating less, lots and lots of cardio, desperate fad diets - nothing worked - and my confidence took a big hit as a result. I realized that I needed to do things differently in this new stage of life, and discovered the power of strength training! I needed a simple, effective workout that fit my busy mom life that didn’t take forever in the gym! I stopped focusing on only cutting calories, dropped the insane cardio workouts, and started fueling my body like the athlete I was! For the first time, I was able to be consistent with my strength training routine. I got stronger, lost the excess pounds, and finally felt confident again! And now I can’t wait to share everything I’ve learned with you! If you’re ready to lose fat, build muscle, build confidence, and enjoy working out with a routine that fits your life as a busy mom - then this podcast is for you! Get off that elliptical machine, grab your protein shake, and let’s start getting some RESULTS! *Disclaimer: Your health is your responsibility. Always check with your doctor before starting a new diet or exercise regimen.
    Copyright 2023 All rights reserved.
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Exercise & Fitness Hygiene & Healthy Living
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Episodes
  • 93| From Cycle Of Defeat To Consistent Progress: How Elisa Lost 14 Pounds and 4 inches Off Her Waist...And Counting!

    93| From Cycle Of Defeat To Consistent Progress: How Elisa Lost 14 Pounds and 4 inches Off Her Waist...And Counting!
    Feb 24 2025

    You're going to love today's podcast episode-an interview with one of my lovely clients. She shares in depth about how she managed to break the cycle of dieting/exercising and then giving up, and how she's been able to create consistent habits that have helped her move towards her goals. You're going to love this one, so listen now!

    -Rachel

    Want results like Elisa's? Here's some next steps:

    Next Steps:

    Join the FREE community of moms who strength train to lose weight HERE.

    Want to lose weight with strength training? Get started HERE.

    No-Fear Weight Room Tour
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    34 mins
  • 92| If I Was Your Trainer, This Is What I'd Tell You: Making Your Workout Routine a Habit as a Busy Mom

    92| If I Was Your Trainer, This Is What I'd Tell You: Making Your Workout Routine a Habit as a Busy Mom
    Feb 19 2025

    New to strength training, or just want a consistent workout routine to help you lose weight? This episode is for you, my friend.

    I'm giving you the steps you need to get started strength training for weight loss and fat loss, and how to actually make it a habit in your life.

    Enjoy!

    -Rachel

    Next Steps: Join the FREE community of moms who strength train to lose weight HERE.

    Want to lose weight with strength training? Get started HERE

    No-Fear Weight Room Tour
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    15 mins
  • 91| Stress Less & Lose Weight: 3 Reasons a Strength Training Workout Routine Can Help

    91| Stress Less & Lose Weight: 3 Reasons a Strength Training Workout Routine Can Help
    Feb 17 2025

    Stress and anxiety seem to be a constant companion to us moms these days, who can relate? In this episode, I'm getting personal and sharing about a time where my workout routine (and Jesus) got me through one of the most difficult seasons of my life, and reasons why strength training can help you lose weight and manage your stress too.

    Enjoy!

    -Rachel

    Next Steps:

    Join the FREE community of moms who strength train to lose weight HERE.

    Want to lose weight with strength training? Get started HERE.

    No-Fear Weight Room Tour
    Show more Show less
    23 mins

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Profile Image for Neisha Gonzalez

Simple. Down to Earth. Faith. New Hope. Sold!

I have over complicated the fat loss and muscle gaining process so many times. I had just finished 8 weeks of a routine that was not providing results and happened to find Rachel. I re-found my excitement for weightlifting with her very simple guide. I have had issues with emotional eating and binging and overdid the calorie counting so her plate method was the BEST THING I EVER HEARD because it stopped my brain from complicating things and focusing on getting the portions right. Bonus was that my bowels started moving more with all the veggies. I still haven’t lost fat but now I can focus on the issues I find along the way and can keep listening to Rachel’s tips for that too. I am SUPER grateful! Thanks Rachel!!

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