Ever made the rookie mistake of racing someone else’s race instead of your own? I did during my first 50k ultra, and it taught me an invaluable lesson about the power of pacing. In this episode of the Choose to Endure, dive into the heart of what it means to truly embrace your own pace. We'll unpack strategies that help you remain focused on your unique goals and strengths, ward off burnout, and find inspiration in, rather than competition with, faster runners. By crafting a pacing plan and setting realistic expectations, you're not just crossing the finish line—you're doing it with strength and pride.

We get into:
• Emphasizing the importance of running your own race
• Discussing the harmful effect of comparison on runners
• Practical strategies to embrace your pace
• The value of a well-thought-out pacing plan
• Encouraging a positive mindset through reframed thoughts
• Sharing personal stories of triumph and lessons learned
• Highlighting the joy in the ultra running journey
• Concluding with empowering takeaways for runners.

Choose to Endure:
Email:
info@choosetoendure.com

Website:
https://www.choosetoendure.com/

YouTube:
https://www.youtube.com/@ChoosetoEndure

Instagram:
https://instagram.com/choose_to_endure?utm_source=qr

Facebook:
https://www.facebook.com/profile.php?id=61552757049526

What if training for a mountainous ultra race while living in a flat city isn't just possible, but actually an opportunity to get creative and resilient? Join me, Richard Gleave, as I share my personal journey of preparing for a 15,000-foot vert race from the pancake-flat landscapes of Houston, TX. I promise you'll learn how to transform your treadmill into a powerful 'tread hill' and utilize it as your vertical training master, complete with practical tips for making those long, monotonous sessions not only bearable but effective. Dive into stories and strategies that prove mountains can be conquered right from your living room, or by creatively using local terrains.. We’ll explore creative solutions for strength training, mental preparedness, and making the most of your surroundings to elevate your climbing capabilities.

• Exploring the importance of elevating training for mountain races
• Utilizing the treadmill for incline and power hiking practice
• Creative approaches to training on available local terrains
• Focused strength training for climbing and descending muscles
• Building mental resilience for the mental grind of climbs
• Key training takeaways for flatland runners
• Engaging with the community for shared strategies and experiences

Choose to Endure:
Email:
info@choosetoendure.com

Website:
https://www.choosetoendure.com/

YouTube:
https://www.youtube.com/@ChoosetoEndure

Instagram:
https://instagram.com/choose_to_endure?utm_source=qr

Facebook:
https://www.facebook.com/profile.php?id=61552757049526

Have you ever wondered how your choice of accommodation can make or break your race weekend experience? Join me, Richard Gleave, as I share my personal adventures navigating the world of ultra running on a budget. From the camaraderie of camping near the race venue to the plush comforts of distant hotels, each option offers unique advantages and challenges. Balancing race weekend excitement with financial responsibility can become a skill every back-of-the-pack runner can master. Discover essential budgeting strategies covering accommodation, transportation, meals, and gear to enhance your race experience without overspending.

• Exploring accommodation options between camping and hotels
• Pros and cons of camping at race venues
• Comfort and convenience of hotels while navigating costs
• Transportation savings through carpooling and public transport
• Meal planning to avoid overspending on food
• Budget-friendly approaches for acquiring gear
• Recap of key budgeting strategies for race weekends

Choose to Endure:
Email:
info@choosetoendure.com

Website:
https://www.choosetoendure.com/

YouTube:
https://www.youtube.com/@ChoosetoEndure

Instagram:
https://instagram.com/choose_to_endure?utm_source=qr

Facebook:
https://www.facebook.com/profile.php?id=61552757049526