Ever made the rookie mistake of racing someone else’s race instead of your own? I did during my first 50k ultra, and it taught me an invaluable lesson about the power of pacing. In this episode of the Choose to Endure, dive into the heart of what it means to truly embrace your own pace. We'll unpack strategies that help you remain focused on your unique goals and strengths, ward off burnout, and find inspiration in, rather than competition with, faster runners. By crafting a pacing plan and setting realistic expectations, you're not just crossing the finish line—you're doing it with strength and pride.

We get into:
• Emphasizing the importance of running your own race
• Discussing the harmful effect of comparison on runners
• Practical strategies to embrace your pace
• The value of a well-thought-out pacing plan
• Encouraging a positive mindset through reframed thoughts
• Sharing personal stories of triumph and lessons learned
• Highlighting the joy in the ultra running journey
• Concluding with empowering takeaways for runners.

Choose to Endure:
Email:
info@choosetoendure.com

Website:
https://www.choosetoendure.com/

YouTube:
https://www.youtube.com/@ChoosetoEndure

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https://instagram.com/choose_to_endure?utm_source=qr

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What if training for a mountainous ultra race while living in a flat city isn't just possible, but actually an opportunity to get creative and resilient? Join me, Richard Gleave, as I share my personal journey of preparing for a 15,000-foot vert race from the pancake-flat landscapes of Houston, TX. I promise you'll learn how to transform your treadmill into a powerful 'tread hill' and utilize it as your vertical training master, complete with practical tips for making those long, monotonous sessions not only bearable but effective. Dive into stories and strategies that prove mountains can be conquered right from your living room, or by creatively using local terrains.. We’ll explore creative solutions for strength training, mental preparedness, and making the most of your surroundings to elevate your climbing capabilities.

• Exploring the importance of elevating training for mountain races
• Utilizing the treadmill for incline and power hiking practice
• Creative approaches to training on available local terrains
• Focused strength training for climbing and descending muscles
• Building mental resilience for the mental grind of climbs
• Key training takeaways for flatland runners
• Engaging with the community for shared strategies and experiences

Choose to Endure:
Email:
info@choosetoendure.com

Website:
https://www.choosetoendure.com/

YouTube:
https://www.youtube.com/@ChoosetoEndure

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https://instagram.com/choose_to_endure?utm_source=qr

Facebook:
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Have you ever wondered how your choice of accommodation can make or break your race weekend experience? Join me, Richard Gleave, as I share my personal adventures navigating the world of ultra running on a budget. From the camaraderie of camping near the race venue to the plush comforts of distant hotels, each option offers unique advantages and challenges. Balancing race weekend excitement with financial responsibility can become a skill every back-of-the-pack runner can master. Discover essential budgeting strategies covering accommodation, transportation, meals, and gear to enhance your race experience without overspending.

• Exploring accommodation options between camping and hotels
• Pros and cons of camping at race venues
• Comfort and convenience of hotels while navigating costs
• Transportation savings through carpooling and public transport
• Meal planning to avoid overspending on food
• Budget-friendly approaches for acquiring gear
• Recap of key budgeting strategies for race weekends

Choose to Endure:
Email:
info@choosetoendure.com

Website:
https://www.choosetoendure.com/

YouTube:
https://www.youtube.com/@ChoosetoEndure

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https://instagram.com/choose_to_endure?utm_source=qr

Facebook:
https://www.facebook.com/profile.php?id=61552757049526

Ever found yourself at the back of the pack, wondering how to make your ultra running experience smooth and successful? You're not alone, and on this episode of Choose to Endure, you'll discover how to transform your drop bags into essential race tools that cater specifically to your needs. Join me, Richard Gleave, as I share personal stories and practical advice on packing drop bags like a pro. By turning these bags into personalized mini aid stations, you’ll be equipped to handle any weather changes, fuel your body with the right nutrition, and keep your spirits high with motivational notes.

But wait, there’s more—it's not just about what goes into the bags; it's about how you use them. I'll reveal strategic packing techniques that boost race efficiency, helping you avoid common mistakes like overpacking and reliance on unpredictable aid stations. By treating your drop bags as critical components of your race strategy, you'll ensure they support you throughout every stage of your ultra running journey. I also invite you to connect and share your insights at info@choosetoendure.com because together, we're stronger. Remember, run long, run strong with a drop bag, and let's keep choosing to endure.

https://www.victorysportdesign.com/

https://www.choosetoendure.com/v-for-victor-y-victor-ballesteros-talks-directing-the-headlands-50k-announcing-at-western-states-1/

Choose to Endure:
Email:
info@choosetoendure.com

Website:
https://www.choosetoendure.com/

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https://www.youtube.com/@ChoosetoEndure

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Ever found yourself caught in the adrenaline rush at the start line, only to hit a wall miles before the finish? That's a lesson I learned the hard way at the Lighthouse Hill 50k, when my excitement led to an early burnout. Join me, Richard Gleave, as I dig into the art of pacing in this episode of Choose to Endure. Reflecting on my own journey as a back-of-the-pack ultra runner, I share how strategic pacing isn't just about speed—it's about survival. From understanding the critical importance of energy management to learning how to resist the pull of the crowd, I'll guide you through the essentials of keeping a steady pace so you can finish strong.

But how slow is too slow? And why might starting at a snail's pace actually be your secret weapon in an ultra race? These are the questions we'll unpack together, with practical tips and personal anecdotes peppered throughout. Whether you're just dipping your toes into the ultra world or a seasoned runner at the tail end, this episode is packed with inspiration and advice to help you find your rhythm and conquer the distance. Embrace your pace, stay ahead of those cutoff times, and complete your ultra journey with confidence.

Choose to Endure:
Email:
info@choosetoendure.com

Website:
https://www.choosetoendure.com/

YouTube:
https://www.youtube.com/@ChoosetoEndure

Instagram:
https://instagram.com/choose_to_endure?utm_source=qr

Facebook:
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*Note: Hopefully it’s not too bad, but apologies for my last 10 minutes’ sound quality, I had a technical problem with the mic, but still wanted to keep the audio and chat going!

In this episode of Choose to Endure, we spotlight the incredible Joni Watkins, a trailblazing ultra-runner from the San Juan Mountains of Colorado. Her story is one of transformation and triumph, culminating in her conquering a formidable 200-miles at Phoenix's 2024 Across the Years event. Joni opens up about the mental gymnastics and strategic planning it takes to navigate such grueling multi-day races, especially when your track is a repetitive loop. Her insights shed light on the unique psychological challenges posed by fixed-time events, where the mind battles as fiercely as the body.

We unravel the journey from weight loss to ultra-running, focusing on the delicate balance of training aggressively while maintaining a calorie deficit. Joni recounts how a series of below-par 50K races and a supportive circle of friends propelled her to set and achieve her ambitious 200-mile goal. Through tales of setbacks and resilience, listeners will gain a window into the adaptability and mental strength required to push boundaries and redefine personal limits.

Community support plays a pivotal role in the ultra-running world, and we delve into heartwarming stories of camaraderie and encouragement. Joni's narrative is interwoven with lessons on the importance of having a supportive network, whether it’s seasoned runners like Christine and Laurie or loved ones cheering from the sidelines. We offer practical advice on race preparation, training strategies, and the crucial role of rest and sleep, all aimed at inspiring listeners to connect with and become active members of the ultra-running community. Don't miss this episode if you're ready to be motivated by the extraordinary spirit of non-elite ultra running heroes.

Joni Watkins:
FB: https://www.facebook.com/jonimwatkins?
Instagram: @jonisjourneys

Across the Years Ultra:
https://www.aravaiparunning.com/across-the-years/

Choose to Endure:
Email:
info@choosetoendure.com

Website:
https://www.choosetoendure.com/

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Imagine embarking on an ultra marathon where the finish line is not just a destination but a self-navigated and supported journey through breathtaking landscapes, and camaraderie trumps competition. Join me, Richard Gleave, as I unravel the allure of journey races—those epic point-to-point adventures that redefine traditional racing. On this episode of Choose to Endure, I share personal tales from the trails and explore the mindset needed to tackle these self-sufficient expeditions. Discover practical tips for preparing for such adventures, where aid stations are non-existent, and self-reliance becomes your most trusted companion. We'll delve into stories of grit and resilience, like the Swammie Shuffle 200, contrasting it with more supported races and celebrate the friendships forged along the way.

Let's also take a moment to talk about the beating heart of ultra running—community. Your support plays a crucial role in expanding the ultra running world, and it's more impactful than you might think. By subscribing, leaving reviews, and connecting with us on platforms like Instagram and Facebook at Choose to Endure, you're helping us reach more like-minded adventurers. I encourage you to email us at info@choosetoendure.com, suggesting topics or sharing your stories—because your involvement fuels this passion project. Together, let’s keep the spirit of endurance alive and celebrate the unique challenges that make journey races a life-changing experience.

Choose to Endure:
Email:
info@choosetoendure.com

Website:
https://www.choosetoendure.com/

YouTube:
https://www.youtube.com/@ChoosetoEndure

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https://instagram.com/choose_to_endure?utm_source=qr

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Unlock the secrets to transforming your ultra running journey. Join me, Richard Gleave, as I share my experiences running ultras since 2017 and discuss the potential impact of having a coach, especially for those navigating new distances or feeling lost in the balance of training and recovery. With stories and practical advice, we'll explore whether a coach is a luxury or a necessity for the back-of-the-pack runners who make up the heart and soul of the ultra running community.

Discover the critical factors to consider when choosing a coach, from understanding your personal goals to finding someone who truly comprehends the unique challenges of ultra running at the tail end of races. Whether you're gearing up for your first 50k or setting your sights on epic races like the Bigfoot 200 or Cocodona 250, clarity on your aims is key. I'll share my personal anecdotes of how a coach might have saved me from overtraining and helped me conquer those grueling final miles. Tune in for actionable tips and advice that could help redefine your running experience.

Choose to Endure:
Email:
info@choosetoendure.com

Website:
https://www.choosetoendure.com/

YouTube:
https://www.youtube.com/@ChoosetoEndure

Instagram:
https://instagram.com/choose_to_endure?utm_source=qr

Facebook:
https://www.facebook.com/profile.php?id=61552757049526