Hygiene & Healthy Living

Good Energy offers a bold new vision for optimizing our health now and in the future....

There is nothing more essential to our health and well-being than breathing: Take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly. Journalist James Nestor travels the world to figure out what went wrong and how to fix it....

Join author Tim Ferriss as he shares the incredible experiments he's done over 10 years to beat genetics and achieve the impossible....

Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild....

Improve all areas of your health from your sleep, cravings, mood, energy, skin, weight, and even slow down aging, with “simple and accessible science-based hacks” (Michael Mosley, MD, bestselling author of The Fast Diet) to manage your blood sugar levels while still eating the foods you love.

From the physician behind the wildly popular website NutritionFacts.org, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death....

From a New York Times bestselling author, a guide to restoring good bacteria to your gut–and keeping our microbiomes happy and healthy.

Transform your life or the life of someone you love with Life Force - the newest breakthroughs in health technology to help maximize your energy and strength, prevent disease, and extend your health span....

Forget everything you think you know about your body and food and discover the new science of how the body heals itself. Learn how to identify the strategies and the dosages for using food to transform your resilience and health in Eat to Beat Disease....

After years of watching patients cycle through her practice, Dr. Gabrielle Lyon noticed a pattern. While her patients struggled with a wide range of conditions, they all suffered from the same core problem: they had too little muscle rather than too much fat....

This updated and expanded edition of Dr. Berry’s best seller Lies My Doctor Told Me exposes the truth behind all kinds of “lies” told by well-meaning but misinformed medical practitioners....

At last, a book that shows you how to build - design - a life you can thrive in at any age or stage....

Listen to this audiobook now and become a happy non-smoker for the rest of your life....

Modern medicine is lying to you. Discover the true science behind chronic diseases—and implement an actionable plan to restore your health and longevity once and for all.

Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health....

Wim Hof has a message for each of us: “You can literally do the impossible. You can overcome disease, improve your mental health and physical performance, and even control your physiology so you can thrive in any stressful situation”....

This paradigm-shifting audiobook shows how almost everything we think we know about aging is wrong, offers a front-row seat to the amazing global effort to slow, stop, and reverse aging, and calls listeners to consider a future where aging can be treated....

Steven R.Gundry, MD offers a definitive guide to the gut biome and its control over its home—us!—revealing the unimaginably complex and intelligent ecosystem controlling our health and teaching us how to heal our guts to prevent and reverse every type of disease....

In Change Your Brain, Change Your Life, renowned neuropsychiatrist Daniel Amen, M.D., includes new, cutting-edge research gleaned from more than 100,000 SPECT brain scans over the last quarter century and scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness....

From two mind-body practitioners comes the new essential self-healing bible—a revolutionary body-first guide to reducing stress, resolving long-term pain, and healing from trauma for good using your body’s own nervous system.

From farmer Joel Salatin's POV, life in the 21st century just ain't normal. Here, he discusses how far removed we are from the simple, sustainable joy that comes from living close to the land....

Become a happy non-drinker for the rest of your life....

Stress. It is everywhere around us. Even worse, it gets inside us: Sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease....

Cutting-edge neuroscience combines with the latest discoveries on the human microbiome to inform this practical guide that proves once and for all the inextricable, biological link between mind and body....

Discover the cutting-edge science behind long-term weight loss success in this powerful new audiobook from the New York Times best-selling author of How Not to Die....

If there’s one thing a century or more of sleep science has established, it’s that sleep deserves to be a priority. It's not. We hear much about the importance of exercise to our long-term well-being, and how diet and health are inextricably linked. Sleep, however, is typically an afterthought. Whether you’re desperately seeking a solution to your sleep woes or are simply curious if there’s more that you can do to improve your sleep and, ultimately, your health, this book has the answers you seek.

Struggling with stress or feeling stuck in emotional patterns? Transform Your Life with Somatic Therapy is your step-by-step guide to real, lasting change. With 12 foundational techniques, this book helps you regulate emotions, restore nervous system balance, and build stronger relationships.

Retirement is not the end—it's the beginning of a vibrant, exciting new chapter waiting to be written. Whether you’re feeling overwhelmed or simply need a fresh perspective, this guide is your roadmap to making the most of every day.

Are you tired of setting health goals that never stick? Balanced Body & Mind offers a holistic, down-to-earth system designed to help you create lasting change in your physical, mental, and emotional well-being. Combining weekly planning, daily journaling, and habit tracking, this all-in-one resource empowers you to move from feeling stuck to making real progress. Why You Need This Journal The fast pace of modern life can make self-care feel impossible. That’s why Balanced Body & Mind keeps things simple yet impactful. Each week, you’ll plan key tasks—your “must-dos”—and also ...

Achieve unbreakable resilience and thrive in adversity with proven scientific methods integrated with ancient spiritual wisdom, even if you've struggled for years!

Effective protocols for restored health and longevity! After listening to this book, you will have the knowledge and the understanding to create clean, healthy habits to guide your lifestyle so you can prevent and reverse a life of illness. Don Colbert, MD, the acclaimed author of multiple New York Times best-selling books, curates the most effective protocols from his popular Zone series—Dr. Colbert’s Healthy Brain Zone, Dr. Colbert’s Fasting Zone, Dr. Colbert’s Hormone Health Zone, and Dr. Colbert’s Healthy Gut Zone—to present his most comprehensive guide for lasting health and wellness.

20.000 Atemzüge am Tag – ganz unbewusst. Doch was wäre, wenn du deinen Atem nutzen könntest, um Stress loszulassen, Energie zu tanken und zur Ruhe zu kommen? In Durchatmen – Atemtechniken für deinen Alltag zeige ich dir, wie du die Kraft deines Atems gezielt einsetzen kannst. Ich bin Gerjet Efken - Sozialunternehmer, Coach für ganzheitliche Gesundheit und Atemtherapeut. Dieser Podcast kombiniert wissenschaftlich fundiertes Wissen, jahrtausende alte Atemtraditionen und moderne, alltagstaugliche Übungen, die dir helfen, mehr Balance, Gelassenheit und Energie in dein Leben zu bringen.

Longevity Secrets Decoded is your comprehensive guide to maintaining health while aging, boosting your immune system, and living your best life. In this book, we integrate the latest scientific research with time-tested wisdom to provide you with a holistic approach to longevity.

After undergoing well over 30 major surgeries, including skin grafting and plastic surgery, she is healing and progressing into a fierce warrior. Even with a very long road still ahead, Rawkee’s energetic and resilient spirit continues to thrive. Her contagious laugh and captivating eyes will leave you warmed, charmed, and inspired to do and be more in your own trials and hardships.

Gopi Paladugu invites listeners on an emotional and insightful journey through the intricacies of healthcare system, viewed through the experiences of an elderly couple and their family. This narrative isn't just a story—it's a vivid exploration of real-world healthcare triumphs and challenges, making it both enlightening and deeply moving.

Are you a clock-watcher? An over-thinker? Always tired until bedtime? Sleep doesn't have to be so complicated! Using proven techniques that have already helped millions of people all over the world you will discover how to fall asleep fast.

This book is a practical guide to recognize your potential, improve the quality of your life through conscious decision-making. Simplifying the principles of healthy living equips you with the knowledge of making informed choices. It encourages you to take responsibility for your actions. The key lies in nourishing your body with everything you need and minimizing the harmful toxins that can be detrimental to your overall well-being. The philosophy is simple, do more good and reduce the opposite. Focusing on your health is a lifelong journey, just like creating sickness and disease.

It’s Okay Not To Be Fabulous Every Day is about embracing your authentic self and navigating life’s complexities with self-love and resilience. It serves as an empowering guide filled with life lessons and relatable anecdotes, making it perfect for daily meditation.

Healing Your Body from the Inside Out. After years of taking antibiotics, Sharissa Bradley’s body fell apart. Finally diagnosed with Hashimoto’s and Celiac in 2015 and determined to heal her body, from the inside out, the author took the radical and extreme step of cleaning out her entire kitchen to start over from scratch. Sharissa found her way back to health. This book will illuminate your way back to health, too, sustainably and meaningfully.

Through this common sense quick listen you will learn the Why and the How of fasting. Through this book you will learn a new way to think about the body fat that lines your body as well as everyone around you. You will find out that the benefits of fasting are much more than just fat loss.

The choices you make today will effect how long, and how well, you live. You CAN have 10 extra years of healthy life starting now! In TEN BONUS YEARS you'll discover why it's so hard for people over 50 to lose weight, and how to finally, successfully lose the pounds. You'll learn surprising new information on preventing a heart attack or stroke...that even your physician probably doesn't know, really!

Are you stuck, weighed down by stress, and wondering if your dreams will ever come true? Do you feel like others know a secret you’ve missed? It’s time to stop working harder and start creating smarter. In Quantum Leap Living, you’ll learn how to shift from a limiting Newtonian mindset to an empowering Quantum belief system. By seeing the world through Quantum lenses, you’ll open up infinite possibilities and manifest your dreams faster and more effectively.

En un mundo donde la felicidad parece ser un lujo reservado para momentos fugaces, este libro se convierte en tu guía definitiva para alcanzar una vida plena y transformadora. Disciplina Tu Felicidad te llevará más allá de las emociones pasajeras para descubrir cómo construir una alegría auténtica y duradera a través de hábitos conscientes y decisiones intencionales. Este libro está lleno de poderosas lecciones, anécdotas inspiradoras y ejercicios prácticos que te motivarán a tomar el control de tu felicidad. Porque, al final, la felicidad no es solo un sentimiento; es una disciplina.

Get ready to embark on an exciting journey into the world of Blue Tansy (Tanacetum annuum)! This captivating book dives deep into the captivating tale of Blue Tansy, also known as The Plant of Many Faces. From its extraordinary essential oil to its skincare superpowers, you'll be engaged by the fascinating world of this Moroccan botanical celebrity.

Are you ready to redefine what it means to be a man in today’s ever-evolving world? The Path to Empowered Masculinity is your guide to navigating the complexities of modern masculinity with strength, sensitivity, and purpose.