- Addiction & Recovery (1,376)
- Children's Health (1,247)
- Hygiene & Healthy Living (25,949)
- Psychology & Mental Health (26,824)
- Aging & Longevity (2,585)
- Medicine & Health Care Industry (2,234)
- Alternative & Complementary Medicine (11,802)
- Fitness, Diet & Nutrition (11,333)
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Bestsellers
-
Good Energy
- The Surprising Connection Between Metabolism and Limitless Health
- By: Casey Means MD, Calley Means
- Narrated by: Casey Means MD
- Length: 11 hrs and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
Good Energy offers a bold new vision for optimizing our health now and in the future....
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overzealous author
- By Anonymous User on 05-20-24
By: Casey Means MD, and others
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Breath
- The New Science of a Lost Art
- By: James Nestor
- Narrated by: James Nestor
- Length: 7 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
There is nothing more essential to our health and well-being than breathing: Take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly. Journalist James Nestor travels the world to figure out what went wrong and how to fix it....
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Does NOT coincide with Book text
- By FamAzz on 07-13-20
By: James Nestor
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The Comfort Crisis
- Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self
- By: Michael Easter
- Narrated by: Michael Easter
- Length: 8 hrs and 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild....
-
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Couldn’t finish it
- By Laura H. on 06-06-23
By: Michael Easter
-
Glucose Revolution
- The Life-Changing Power of Balancing Your Blood Sugar
- By: Jessie Inchauspe
- Narrated by: Jessie Inchauspe
- Length: 6 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Improve all areas of your health from your sleep, cravings, mood, energy, skin, weight, and even slow down aging, with “simple and accessible science-based hacks” (Michael Mosley, MD, bestselling author of The Fast Diet) to manage your blood sugar levels while still eating the foods you love.
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Life Changing
- By BERG & MON on 07-08-22
By: Jessie Inchauspe
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The 4-Hour Body
- An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
- By: Timothy Ferriss
- Narrated by: Zach McLarty
- Length: 3 hrs and 51 mins
- Abridged
-
Overall
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Performance
-
Story
Join author Tim Ferriss as he shares the incredible experiments he's done over 10 years to beat genetics and achieve the impossible....
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I knew this was abridged, but.......
- By Joshua on 12-16-10
By: Timothy Ferriss
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Lifespan
- Why We Age - and Why We Don't Have To
- By: David A. Sinclair PhD, Matthew D. LaPlante
- Narrated by: David A. Sinclair PhD
- Length: 11 hrs and 55 mins
- Unabridged
-
Overall
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Performance
-
Story
This paradigm-shifting audiobook shows how almost everything we think we know about aging is wrong, offers a front-row seat to the amazing global effort to slow, stop, and reverse aging, and calls listeners to consider a future where aging can be treated....
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Incredible
- By Nikolai B.G on 09-13-19
By: David A. Sinclair PhD, and others
-
Good Energy
- The Surprising Connection Between Metabolism and Limitless Health
- By: Casey Means MD, Calley Means
- Narrated by: Casey Means MD
- Length: 11 hrs and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
Good Energy offers a bold new vision for optimizing our health now and in the future....
-
-
overzealous author
- By Anonymous User on 05-20-24
By: Casey Means MD, and others
-
Breath
- The New Science of a Lost Art
- By: James Nestor
- Narrated by: James Nestor
- Length: 7 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
There is nothing more essential to our health and well-being than breathing: Take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly. Journalist James Nestor travels the world to figure out what went wrong and how to fix it....
-
-
Does NOT coincide with Book text
- By FamAzz on 07-13-20
By: James Nestor
-
The Comfort Crisis
- Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self
- By: Michael Easter
- Narrated by: Michael Easter
- Length: 8 hrs and 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild....
-
-
Couldn’t finish it
- By Laura H. on 06-06-23
By: Michael Easter
-
Glucose Revolution
- The Life-Changing Power of Balancing Your Blood Sugar
- By: Jessie Inchauspe
- Narrated by: Jessie Inchauspe
- Length: 6 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Improve all areas of your health from your sleep, cravings, mood, energy, skin, weight, and even slow down aging, with “simple and accessible science-based hacks” (Michael Mosley, MD, bestselling author of The Fast Diet) to manage your blood sugar levels while still eating the foods you love.
-
-
Life Changing
- By BERG & MON on 07-08-22
By: Jessie Inchauspe
-
The 4-Hour Body
- An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
- By: Timothy Ferriss
- Narrated by: Zach McLarty
- Length: 3 hrs and 51 mins
- Abridged
-
Overall
-
Performance
-
Story
Join author Tim Ferriss as he shares the incredible experiments he's done over 10 years to beat genetics and achieve the impossible....
-
-
I knew this was abridged, but.......
- By Joshua on 12-16-10
By: Timothy Ferriss
-
Lifespan
- Why We Age - and Why We Don't Have To
- By: David A. Sinclair PhD, Matthew D. LaPlante
- Narrated by: David A. Sinclair PhD
- Length: 11 hrs and 55 mins
- Unabridged
-
Overall
-
Performance
-
Story
This paradigm-shifting audiobook shows how almost everything we think we know about aging is wrong, offers a front-row seat to the amazing global effort to slow, stop, and reverse aging, and calls listeners to consider a future where aging can be treated....
-
-
Incredible
- By Nikolai B.G on 09-13-19
By: David A. Sinclair PhD, and others
-
How Not to Die
- Discover the Foods Scientifically Proven to Prevent and Reverse Disease
- By: Michael Greger MD FACLM, Gene Stone
- Narrated by: Michael Greger MD FACLM
- Length: 17 hrs and 36 mins
- Unabridged
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Overall
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Performance
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Story
From the physician behind the wildly popular website NutritionFacts.org, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death....
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A stunningly important book
- By Being on 12-29-15
By: Michael Greger MD FACLM, and others
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Forever Strong
- A New, Science-Based Strategy for Aging Well
- By: Dr. Gabrielle Lyon
- Narrated by: Dr. Gabrielle Lyon
- Length: 9 hrs and 45 mins
- Unabridged
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Overall
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Performance
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Story
After years of watching patients cycle through her practice, Dr. Gabrielle Lyon noticed a pattern. While her patients struggled with a wide range of conditions, they all suffered from the same core problem: they had too little muscle rather than too much fat....
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Motivational
- By K. J. Weidenbach on 10-19-23
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Metabolical
- The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine
- By: Robert H. Lustig
- Narrated by: Charles Constant
- Length: 12 hrs and 3 mins
- Unabridged
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Overall
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Performance
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Story
The New York Times best-selling author of Fat Chance explains the eight pathologies that underlie all chronic disease, documents how processed food has impacted them to ruin our health, economy, and environment over the past 50 years, and proposes an urgent manifesto....
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painfully political
- By jonathan blake on 06-06-21
By: Robert H. Lustig
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Lies I Taught in Medical School
- How Conventional Medicine Is Making You Sicker and What You Can Do to Save Your Own Life
- By: Robert Lufkin MD
- Narrated by: Jim Meskimen
- Length: 8 hrs and 6 mins
- Unabridged
-
Overall
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Performance
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Story
Modern medicine is lying to you. Discover the true science behind chronic diseases—and implement an actionable plan to restore your health and longevity once and for all.
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Bold new perspectives
- By Shad on 07-10-24
By: Robert Lufkin MD
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Life Force
- How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You Love
- By: Tony Robbins, Peter H. Diamandis, Robert Hariri
- Narrated by: Jeremy Bobb, Tony Robbins, Peter Diamandis, and others
- Length: 22 hrs and 50 mins
- Unabridged
-
Overall
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Performance
-
Story
Transform your life or the life of someone you love with Life Force - the newest breakthroughs in health technology to help maximize your energy and strength, prevent disease, and extend your health span....
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Intresting, great information for the wealthy.
- By K. Smith on 02-19-22
By: Tony Robbins, and others
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Designing Your Life
- How to Build a Well-Lived, Joyful Life
- By: Bill Burnett, Dave Evans
- Narrated by: Bill Burnett, Dave Evans
- Length: 6 hrs and 18 mins
- Unabridged
-
Overall
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Performance
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Story
At last, a book that shows you how to build - design - a life you can thrive in at any age or stage....
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From a Retired Person's Point Of View
- By ann lom on 09-25-16
By: Bill Burnett, and others
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Eat to Beat Disease
- The New Science of How Your Body Can Heal Itself
- By: William W Li
- Narrated by: Peter Ganim
- Length: 13 hrs and 56 mins
- Unabridged
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Overall
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Performance
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Story
Forget everything you think you know about your body and food and discover the new science of how the body heals itself. Learn how to identify the strategies and the dosages for using food to transform your resilience and health in Eat to Beat Disease....
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Great Book!
- By Maricela on 03-19-19
By: William W Li
-
The Wim Hof Method
- Activate Your Full Human Potential
- By: Wim Hof, Elissa Epel PhD
- Narrated by: Apolo Anton Ohno
- Length: 7 hrs and 9 mins
- Unabridged
-
Overall
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Performance
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Story
Wim Hof has a message for each of us: “You can literally do the impossible. You can overcome disease, improve your mental health and physical performance, and even control your physiology so you can thrive in any stressful situation”....
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Outstanding book
- By Fred on 10-21-20
By: Wim Hof, and others
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Gut Check
- Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health
- By: Steven R. Gundry MD
- Narrated by: Steven R. Gundry MD
- Length: 8 hrs and 59 mins
- Unabridged
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Overall
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Performance
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Story
Steven R.Gundry, MD offers a definitive guide to the gut biome and its control over its home—us!—revealing the unimaginably complex and intelligent ecosystem controlling our health and teaching us how to heal our guts to prevent and reverse every type of disease....
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Growing with Dr. G!
- By Theresa on 01-17-24
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Lies My Doctor Told Me
- Medical Myths That Can Harm Your Health
- By: Dr. Ken Berry
- Narrated by: Geoff Sugiyama
- Length: 6 hrs and 40 mins
- Unabridged
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Overall
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Performance
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Story
This updated and expanded edition of Dr. Berry’s best seller Lies My Doctor Told Me exposes the truth behind all kinds of “lies” told by well-meaning but misinformed medical practitioners....
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Weak Narrator
- By Josh Cecil on 10-10-19
By: Dr. Ken Berry
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The Longevity Solution
- Rediscovering Centuries-Old Secrets to a Healthy, Long Life
- By: Dr. James DiNicolantonio, Dr. Jason Fung
- Narrated by: Jesse Inocalla
- Length: 6 hrs and 16 mins
- Unabridged
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Overall
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Performance
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Story
The Longevity Solution explains how to incorporate time-honored wellness traditions while doing away with fads, unnecessary supplements, and unsubstantiated wellness practices....
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Lots of advertising
- By Amazon Customer on 08-22-19
By: Dr. James DiNicolantonio, and others
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Allen Carr's Easy Way to Quit Vaping
- By: Allen Carr
- Narrated by: Helen Keeley
- Length: 6 hrs and 50 mins
- Unabridged
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Overall
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Performance
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Story
Listen to this audiobook now and become a happy non-smoker for the rest of your life....
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Sounds crazy, but it actually works
- By Tori on 11-29-21
By: Allen Carr
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Change Your Brain, Change Your Life (Revised and Expanded)
- The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems
- By: Daniel G. Amen M.D.
- Narrated by: Daniel G. Amen M.D.
- Length: 16 hrs and 51 mins
- Unabridged
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Overall
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Performance
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Story
In Change Your Brain, Change Your Life, renowned neuropsychiatrist Daniel Amen, M.D., includes new, cutting-edge research gleaned from more than 100,000 SPECT brain scans over the last quarter century and scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness....
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Don't buy!
- By Chris Howell on 11-01-16
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The Mind-Gut Connection
- How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health
- By: Emeran Mayer
- Narrated by: Tom Parks
- Length: 9 hrs and 57 mins
- Unabridged
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Overall
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Performance
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Story
Cutting-edge neuroscience combines with the latest discoveries on the human microbiome to inform this practical guide that proves once and for all the inextricable, biological link between mind and body....
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an anxiety provoking book
- By Michele on 12-16-22
By: Emeran Mayer
-
The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
-
Overall
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Performance
-
Story
Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health....
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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Super Gut
- A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight
- By: William Davis MD
- Narrated by: Dan Bittner
- Length: 8 hrs and 22 mins
- Unabridged
-
Overall
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Performance
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Story
From a New York Times bestselling author, a guide to restoring good bacteria to your gut–and keeping our microbiomes happy and healthy.
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No PDF!!!
- By JJ on 01-21-23
By: William Davis MD
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Allen Carr's Quit Drinking Without Willpower
- Be a Happy Non-Drinker
- By: Allen Carr
- Narrated by: Jennifer Woodward
- Length: 5 hrs and 47 mins
- Unabridged
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Overall
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Performance
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Story
In Quit Drinking Without Willpower, Allen Carr's Easyway method has been applied to problem drinking....
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A big letdown
- By Sheila Kleemeier on 05-17-23
By: Allen Carr
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The Unexpected Joy of Being Sober
- Discovering a Happy, Healthy, Wealthy Alcohol-Free Life
- By: Catherine Gray
- Narrated by: Catherine Gray
- Length: 10 hrs and 14 mins
- Unabridged
-
Overall
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Performance
-
Story
Ever sworn off alcohol for January and found yourself drinking by the 7th? Think there's 'no point' in just one drink? Welcome! There are millions of us....
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-
Best Book on This Subject!
- By Polly on 05-14-20
By: Catherine Gray
-
Switch on Your Brain
- The Key to Peak Happiness, Thinking, and Health
- By: Dr. Caroline Leaf
- Narrated by: Joyce Bean
- Length: 4 hrs and 58 mins
- Unabridged
-
Overall
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Performance
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Story
You are not a victim of your biology! The vast majority of the illnesses that plague us today are a direct result of our thought life....
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SAMPLE! couldn't get past the voice of the narrator. Credit wasted.
- By Kaci D on 10-27-15
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Nature Wants Us to Be Fat
- The Surprising Science Behind Why We Gain Weight and How We Can Prevent - and Reverse - It
- By: Richard J. Johnson MD
- Narrated by: Jonathan Todd Ross
- Length: 9 hrs and 24 mins
- Unabridged
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Overall
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Performance
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Story
Nature puts a “survival switch” in our bodies to protect us from starvation. Stuck in the “on” position, it’s the hidden source of weight gain, heart disease, and many other common health struggles. But you can turn it off....
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So informative.
- By Geneva on 02-18-22
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How Not to Diet
- The Groundbreaking Science of Healthy, Permanent Weight Loss
- By: Michael Greger MD FACLM
- Narrated by: Michael Greger MD FACLM
- Length: 23 hrs and 42 mins
- Unabridged
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Overall
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Performance
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Story
Discover the cutting-edge science behind long-term weight loss success in this powerful new audiobook from the New York Times best-selling author of How Not to Die....
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Content Fantastic. Author is UNLISTENABLE!
- By Alan N. on 12-12-19
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Dirty Genes
- A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health
- By: Ben Lynch
- Narrated by: Kaleo Griffith
- Length: 7 hrs and 46 mins
- Unabridged
-
Overall
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Performance
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Story
A leading expert in epigenetics - how genes switch on and off - provides a revolutionary, holistic, and personalized approach to better health by improving how your genes behave....
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Ugh, don't even bother!!
- By Maria on 02-06-18
By: Ben Lynch
-
The Seven Circles
- Indigenous Teachings for Living Well
- By: Chelsey Luger, Thosh Collins
- Narrated by: Chelsey Luger
- Length: 7 hrs and 58 mins
- Unabridged
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Overall
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Performance
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Story
In this revolutionary self-help guide, including audiobook exclusive exercises, two beloved Native American wellness activists offer wisdom for achieving spiritual, physical, and emotional wellbeing rooted in Indigenous ancestral knowledge.
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AMAZING!!!
- By Amazon Customer on 01-28-23
By: Chelsey Luger, and others
-
This Is Your Brain on Food
- An Indispensable Guide to the Surprising Foods That Fight Depression, Anxiety, PTSD, OCD, ADHD, and More
- By: Uma Naidoo MD
- Narrated by: Uma Naidoo MD, Deepti Gupta
- Length: 8 hrs and 32 mins
- Unabridged
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Overall
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Performance
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Story
Eat for your mental health and learn the fascinating science behind nutrition with this guide from an expert psychiatrist....
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Waste of precious time.....
- By 100% on 03-08-21
By: Uma Naidoo MD
New releases
-
Trivia For Seniors
- Keep Your Mind and Body Active with Healthy Nutritional Recipes and a 7-Day Exercise Plan; Enjoy over 200 Games and Activities to Improve Your Memory and Well-Being
- By: Luciana Hill
- Narrated by: Matthew J. Greenleaf
- Length: 6 hrs and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
Uncover nostalgic trivia and brain-boosting fun designed to ignite memories and keep your mind sharp, from the Fabulous 50s to Woodstock and beyond! Do you long for a journey down memory lane? Are you keen on keeping your mind active but tired of the same old puzzles? Are you searching for an interactive, fun-filled activity that provides entertainment and mental stimulation? If so, buckle up for a ride through time. Studies show cognitive stimulation can keep our brains sharp and help stave off Dementia and Alzheimer's.
-
-
A Nostalgic and Engaging Audiobook for Seniors
- By ShariC on 08-19-24
By: Luciana Hill
-
How to Grow Your Own Herbs
- A Guide to Growing and Cooking Your Own Herb Garden
- By: Jake Ragen
- Narrated by: Cristina Feliciano
- Length: 2 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
It is no secret that, in recent years, the world has advanced in many ways. But while several things have progressed, our self-sustainability has tended to fall by the wayside. Now more than ever, we rely on supermarkets for the condiments we add to our home-cooked meals. But what if I told you that we don't have to? What if there was a way to grow some of these ingredients at home in a fun and self-sufficient manner? Introducing How to Grow Your Own Herbs, a guide to growing and cooking herbs from your very own garden.
-
-
Homegrown Flavor
- By Natalie JN on 09-04-24
By: Jake Ragen
-
Relaxing Naked Ideas
- How To Embrace Tranquility and Unwind with Soothing Activities While Nude
- By: Kristin Williams
- Narrated by: Virtual Voice
- Length: 2 hrs
- Unabridged
-
Overall
-
Performance
-
Story
Let me tell you something that might sound a bit odd at first, but I promise it makes sense—there’s nothing quite as relaxing as being completely, wonderfully naked. I’m talking about the kind of relaxation that reaches down into your bones, the kind that makes all your worries drift away like clouds on a summer day. If you haven’t tried it yet, you’re in for a real treat. And if you have, well, you already know exactly what I’m talking about. My journey into the world of relaxing naked started somewhat accidentally. Picture this: a hot summer afternoon, a stuffy apartment, and ...
By: Kristin Williams
-
The (Good) Food Solution
- A Shame-Free Nutritional Journey to Food Freedom, Spiritual Nourishment, and Whole-Body Health
- By: Meredyth Fletcher
- Narrated by: Meredyth Fletcher
- Length: 4 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
God gave you one physical body so you can live, move, and breathe, and He gave you a vital resource to fuel it—food. But because of damaging diet culture and pervasive body-shaming messages, it can be hard to have a relaxing, enjoyable relationship with food. The (Good) Food Solution will help you shift any distorted perceptions on food to see it as a gift from God to nourish your body, rather than a burden. This journey isn’t about trying the next fad diet or seeking a quick fix—it’s about finding the right balance for you.
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100 Ways to Live a Soft, Calm Life
- By: Fiona Ferris
- Narrated by: Fiona Ferris
- Length: 2 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you are someone who could use a little more serenity in your life and would love to enjoy the everyday more (no guilt required), I invite you to create your own version of a soft, calm life. Inside 100 Ways to Live a Soft, Calm Life you will learn new ideas to live in a more gentle and relaxing way. Even if you already live a very good life, perhaps you can often forget this because there is simply so much going on, both in your life and your busy mind it seems!
By: Fiona Ferris
-
Ageless Living
- Proven Strategies for Staying Youthful, Strong, and Sharp After 45
- By: Crystal Hutchinson
- Narrated by: Virtual Voice
- Length: 2 hrs and 46 mins
- Unabridged
-
Overall
-
Performance
-
Story
Unlock the Secrets to Ageless Living and Embrace a Life of Vitality Are you ready to redefine aging and live a life full of energy, purpose, and joy? Ageless: The Science of Staying Young and Healthy at Any Age is your ultimate guide to navigating the journey of aging with grace and vitality. This comprehensive book combines cutting-edge scientific research with practical, actionable steps to help you maintain your health, sharpen your mind, and stay active at every stage of life. Discover how to master the art of ageless living by learning from inspiring public figures who have defied the ...
-
Trivia For Seniors
- Keep Your Mind and Body Active with Healthy Nutritional Recipes and a 7-Day Exercise Plan; Enjoy over 200 Games and Activities to Improve Your Memory and Well-Being
- By: Luciana Hill
- Narrated by: Matthew J. Greenleaf
- Length: 6 hrs and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
Uncover nostalgic trivia and brain-boosting fun designed to ignite memories and keep your mind sharp, from the Fabulous 50s to Woodstock and beyond! Do you long for a journey down memory lane? Are you keen on keeping your mind active but tired of the same old puzzles? Are you searching for an interactive, fun-filled activity that provides entertainment and mental stimulation? If so, buckle up for a ride through time. Studies show cognitive stimulation can keep our brains sharp and help stave off Dementia and Alzheimer's.
-
-
A Nostalgic and Engaging Audiobook for Seniors
- By ShariC on 08-19-24
By: Luciana Hill
-
How to Grow Your Own Herbs
- A Guide to Growing and Cooking Your Own Herb Garden
- By: Jake Ragen
- Narrated by: Cristina Feliciano
- Length: 2 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
It is no secret that, in recent years, the world has advanced in many ways. But while several things have progressed, our self-sustainability has tended to fall by the wayside. Now more than ever, we rely on supermarkets for the condiments we add to our home-cooked meals. But what if I told you that we don't have to? What if there was a way to grow some of these ingredients at home in a fun and self-sufficient manner? Introducing How to Grow Your Own Herbs, a guide to growing and cooking herbs from your very own garden.
-
-
Homegrown Flavor
- By Natalie JN on 09-04-24
By: Jake Ragen
-
Relaxing Naked Ideas
- How To Embrace Tranquility and Unwind with Soothing Activities While Nude
- By: Kristin Williams
- Narrated by: Virtual Voice
- Length: 2 hrs
- Unabridged
-
Overall
-
Performance
-
Story
Let me tell you something that might sound a bit odd at first, but I promise it makes sense—there’s nothing quite as relaxing as being completely, wonderfully naked. I’m talking about the kind of relaxation that reaches down into your bones, the kind that makes all your worries drift away like clouds on a summer day. If you haven’t tried it yet, you’re in for a real treat. And if you have, well, you already know exactly what I’m talking about. My journey into the world of relaxing naked started somewhat accidentally. Picture this: a hot summer afternoon, a stuffy apartment, and ...
By: Kristin Williams
-
The (Good) Food Solution
- A Shame-Free Nutritional Journey to Food Freedom, Spiritual Nourishment, and Whole-Body Health
- By: Meredyth Fletcher
- Narrated by: Meredyth Fletcher
- Length: 4 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
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God gave you one physical body so you can live, move, and breathe, and He gave you a vital resource to fuel it—food. But because of damaging diet culture and pervasive body-shaming messages, it can be hard to have a relaxing, enjoyable relationship with food. The (Good) Food Solution will help you shift any distorted perceptions on food to see it as a gift from God to nourish your body, rather than a burden. This journey isn’t about trying the next fad diet or seeking a quick fix—it’s about finding the right balance for you.
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100 Ways to Live a Soft, Calm Life
- By: Fiona Ferris
- Narrated by: Fiona Ferris
- Length: 2 hrs and 21 mins
- Unabridged
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If you are someone who could use a little more serenity in your life and would love to enjoy the everyday more (no guilt required), I invite you to create your own version of a soft, calm life. Inside 100 Ways to Live a Soft, Calm Life you will learn new ideas to live in a more gentle and relaxing way. Even if you already live a very good life, perhaps you can often forget this because there is simply so much going on, both in your life and your busy mind it seems!
By: Fiona Ferris
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Ageless Living
- Proven Strategies for Staying Youthful, Strong, and Sharp After 45
- By: Crystal Hutchinson
- Narrated by: Virtual Voice
- Length: 2 hrs and 46 mins
- Unabridged
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Unlock the Secrets to Ageless Living and Embrace a Life of Vitality Are you ready to redefine aging and live a life full of energy, purpose, and joy? Ageless: The Science of Staying Young and Healthy at Any Age is your ultimate guide to navigating the journey of aging with grace and vitality. This comprehensive book combines cutting-edge scientific research with practical, actionable steps to help you maintain your health, sharpen your mind, and stay active at every stage of life. Discover how to master the art of ageless living by learning from inspiring public figures who have defied the ...
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Yoga for Relaxation
- A Guide to Finding Peace of Mind Through Breathing Exercises, Restorative Yoga Postures, and Meditation Practices that Can Easily Be Incorporated Into Daily Life
- By: Osha Rose
- Narrated by: Osha Rose
- Length: 1 hr and 39 mins
- Unabridged
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This isn’t your typical book about yoga and you won’t be practicing any fast moving postures. You will learn how to comfortably sit, stand, and lie down in ways that totally relax your body. You will learn about the brain, and how breathing is a trigger to cause panic and anxiety, or to calm and relax. If you would like to learn how to start relaxing right now, then scroll back up to purchase this audiobook.
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Feeling better one exercise at a time
- By Diana Freel on 08-24-24
By: Osha Rose
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Holistic Nude Living
- Integrating Mind, Body, and Spirit Through the Practice of Healthy Nude Living
- By: Kristin Williams
- Narrated by: Virtual Voice
- Length: 1 hr and 18 mins
- Unabridged
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If you’re here, I’m guessing you’ve felt that little nudge inside, whispering that maybe—just maybe—there’s more to life than what we’ve been taught. Maybe you’re a little curious, a tad adventurous, or just tired of feeling like your clothes are suffocating both your body and spirit. Trust me, I’ve been there! Let’s get one thing straight right off the bat: this isn’t some wild manifesto on throwing away your wardrobe and becoming a full-time nudist. (But hey, if that’s your jam, you do you!) This book is about embracing the freedom, joy, and sheer delight that ...
By: Kristin Williams
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Gut Healthy You
- A Woman's No-Nonsense Guide Filled With Effective Tips, Hacks, and Everything In-Between to Finally Reset Your Gut
- By: Willow Clarke
- Narrated by: Rachael Doolen
- Length: 3 hrs and 4 mins
- Unabridged
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More than 20% of Americans suffer from a painful, unhappy gut. You don’t need to just live with the pain – unlock your gut's astonishing powers and discover the secrets to a healthier, happier you! This relatable, no-nonsense guide addresses gut-related pains and problems, providing a clear path to revitalizing your gut health and transforming your life. From understanding the root causes of gut upset to discovering practical health hacks and tips, you can take charge of your well-being today.
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Very informative
- By Candice on 09-05-24
By: Willow Clarke
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Nudity and Wellness
- Harnessing the Power of Body Positivity, Mindfulness, and Natural Living
- By: Kristin Williams
- Narrated by: Virtual Voice
- Length: 1 hr and 26 mins
- Unabridged
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If you’ve ever wondered what it would be like to combine the liberating feeling of nudity with a life of wellness, then you’re in the right place. This book is all about harnessing the power of nudity to enhance your physical, mental, and emotional well-being. It’s about celebrating your natural form, practicing mindfulness, reconnecting with nature, and ultimately living a healthier, happier life—all while embracing the freedom that comes with shedding your clothes. Why Nudity and Wellness Go Hand-in-Hand Let’s start with a question: How often do you truly feel at home in your ...
By: Kristin Williams
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The Healing Power of Nudity
- How Living Bare Can Transform Your Physical, Emotional, and Spiritual Well-Being
- By: Logan Brook
- Narrated by: Virtual Voice
- Length: 1 hr and 21 mins
- Unabridged
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I’ve spent a lifetime shedding not just my clothes, but the layers of pretense that so often separate us from our true selves. My journey into nudity began as a curious experiment, a desire to feel more connected to the world around me. Little did I know, it would transform every aspect of my life—my physical health, emotional well-being, and even my spiritual connection to something greater. As I write these words, I can vividly recall the first time I truly embraced nudity. I was standing on the edge of a remote beach, the wind tugging at the last stitch of clothing on my body. As the...
By: Logan Brook
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Mindful Nudity
- Cultivating Presence, Confidence, and Inner Peace…Sans Clothing
- By: Kristin Williams
- Narrated by: Virtual Voice
- Length: 1 hr and 7 mins
- Unabridged
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Now, I know what you might be thinking: “Mindful nudity? Is that really a thing?” Oh, you bet it is! And let me tell you, it’s one of the most freeing, joyful, and downright empowering things you can do for yourself. If you’re like me, you’ve probably spent a lot of time worrying about how you look, what people think, and whether you’re “enough” by society’s standards. Well, guess what? When you strip away the clothes, you strip away all that nonsense, too. What’s left is just you—beautiful, raw, authentic you. And that’s where the magic happens. Mindfulness, at its ...
By: Kristin Williams
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Authentic Nude Living
- Embracing Freedom, Confidence, and Courage in Your Natural Naked State
- By: Kristin Williams
- Narrated by: Virtual Voice
- Length: 1 hr and 16 mins
- Unabridged
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If you’ve ever felt that little spark inside you—the one that whispers there’s more to life than squeezing into clothes that don’t feel like you—then you’re in the right place. This book is all about embracing freedom, confidence, and courage in your natural, naked state. It’s about shedding more than just clothes; it’s about letting go of societal expectations, self-doubt, and anything else that’s been holding you back from living your most authentic life. Why Authentic Nude Living? Let’s get real for a moment: how often have you felt completely at ease in your clothes?...
By: Kristin Williams
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The Nudist’s Morning Routine
- How To Start Your Day With Empowering Rituals For Body Confidence and Inner Piece...Completely Naked
- By: Kristin Williams
- Narrated by: Virtual Voice
- Length: 1 hr and 31 mins
- Unabridged
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There’s something truly magical about the first few moments of the day—the quiet stillness before the world fully wakes up, the soft light filtering through the curtains, and the feeling of possibility in the air. For me, there’s no better way to embrace that magic than by starting my day naked. Yep, you heard me right: naked, in all my natural glory, feeling completely connected to my body and the world around me. If you’re anything like me, you’ve probably felt the pull of wanting to live more freely, more authentically, and with a deeper connection to yourself. And let me tell ...
By: Kristin Williams
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Nude and Nutritious
- Discovering the Connection Between Healthy Eating, Body Positivity, and a Sexy Naked Body
- By: Kristin Williams
- Narrated by: Virtual Voice
- Length: 1 hr and 33 mins
- Unabridged
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Hey there, fellow body enthusiast! Or maybe you’re not quite there yet—don’t worry, we’ll get you there. Whether you’re already prancing around in your birthday suit or just dipping your toes into the idea of embracing your body as it is, I’m here to tell you one thing: you’re in the right place. First things first—let’s get the elephant in the room out of the way. Yes, I’m a nudist. I’m that person who prefers a good breeze on my bare skin over the itch of a wool sweater any day. And let me tell you, there’s nothing quite like the liberating feeling of the sun on ...
By: Kristin Williams
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How To Reverse Type 2 Diabetes: A Comprehensive Guide For Prediabetes, The Newly Diagnosed Individuals, And Those At Risk
- By: Moss Jolas
- Narrated by: Virtual Voice
- Length: 39 mins
- Unabridged
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Unlock the Secrets to Reversing Type 2 Diabetes—Naturally and Effectively! Are you or a loved one struggling with prediabetes, recently diagnosed with Type 2 diabetes, or concerned about your risk? "How To Reverse Type 2 Diabetes: A Comprehensive Guide For Prediabetes, The Newly Diagnosed Individuals, And Those At Risk" is your ultimate roadmap to reclaiming your health and living a life free from the constraints of diabetes. Inside this life-changing guide, you’ll discover: Proven dietary strategies to lower blood sugar and reverse diabetes. Effective exercise routines that can ...
By: Moss Jolas
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Moving Through Menopause with Grace
- A Stress-Free Guide to Finding Your New Normal Less Pain, Improved Sleep, and Emotional Balance
- By: Laurie Morse
- Narrated by: Catherine Hein Carter
- Length: 4 hrs and 47 mins
- Unabridged
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Menopause isn't an ending... It's a new beginning. With the right guidance, you can approach it with health, vitality, and confidence. Which story would you prefer for this phase in your life? A journey of self-discovery, peace, and vitality… or a long mourning period as you watch your youth and energy slip away? Both are stories of menopause… but there’s a huge difference between them.
By: Laurie Morse
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Master Anger Management for Parents Without Losing Your Cool
- The Only Guide You Need to Transform Stress into Calm, Build Strong Family Bonds, and Create a Peaceful Home
- By: QC Harmony
- Narrated by: Rebekah Amber Clark
- Length: 3 hrs and 44 mins
- Unabridged
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As a former Yelling Mom, I know the cycle: ask nicely, remind, nag, then finally EXPLODE. If you’re stuck in this pattern, you’re not alone. I used to feel so GUILTY and helpless. But when I discovered BETTER, guilt-free ways to get my kids to listen, my life CHANGED. Do you feel like you lose control too easily? Have you tried countless other solutions with no lasting success? If so, "Master Anger Management for Parents Without Losing Your Cool" is for you.
By: QC Harmony
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How to Control Your Weight and Shape
- By: John Smale
- Narrated by: John Smale
- Length: 1 hr and 27 mins
- Unabridged
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To gain control of our weight, we need to address the issues of weight and shape from a different perspective to that of counting calories and fad diets. We need to use the natural resources that we have. We are able to control our body shapes rather than provoking the responses that work against them. By working with our inherent systems, we can encourage weight loss in the medium to longer term.
By: John Smale
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The Last Cigarette: A Neurological and Holistic Guide to Quitting Smoking Almost Automatically
- How to Stop Smoking Cigarettes, Book 1
- By: Jesús García
- Narrated by: ANTONIO JAIMEZ
- Length: 5 hrs and 53 mins
- Unabridged
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Would you like to discover how to free yourself from the emotional and physical chains that smoking has woven around your life? Do you long to feel the pure taste of food and experience the freshness of the air in your lungs again? Do you want to transform the energy you currently spend on smoking into a richer, fuller, healthier life? If you answered yes, then this essential guide is perfect for you
By: Jesús García
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The Transformative Power of Walking
- Discover the Physical, Mental, and Emotional Benefits of a Simple Daily Practice
- By: Zazabor Guru
- Narrated by: John L. von Wolzogen
- Length: 5 hrs and 14 mins
- Unabridged
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Discover the remarkable benefits of a simple yet profound activity: walking. "The Transformative Power of Walking" is an enlightening guide that explores how incorporating walking into your daily life can lead to significant improvements in physical health, mental clarity, emotional well-being, and community engagement.
By: Zazabor Guru
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Overcoming Addiction
- 28 Days to Freedom
- By: Charles Vance
- Narrated by: Charles Vance
- Length: 1 hr and 42 mins
- Unabridged
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Embark on a transformative journey with "Overcoming Addiction: 28 Days to Freedom", a spiritual guide that provides hope and a path to recovery for those struggling with addiction. Through a structured 28-day program, this book combines daily readings, prayers, and practical steps drawn from the wisdom of scripture, designed to empower individuals to break free from the chains of addiction.
By: Charles Vance
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Santé, à vous de jouer !
- By: Michel Cymes, Patrice Romedenne
- Narrated by: Michel Cymes, Philippe Sollier
- Length: 7 hrs and 4 mins
- Unabridged
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La nouvelle ordonnance santé du Dr Michel Cymes, le médecin préféré des Français. A chaque situation du quotidien, des conseils concrets et des gestes simples à appliquer sans plus attendre pour entretenir son capital santé et sa longévité. Un doc de référence. Santé, à vous de jouer !
By: Michel Cymes, and others
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Lightness of Body and Mind
- A Radical Approach to Weight and Wellness
- By: Sarah Hays Coomer
- Narrated by: Sarah Hays Coomer
- Length: 7 hrs and 3 mins
- Unabridged
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Despite how it may seem, your brain and body are not unsupportive beasts bent on undermining your fitness goals. They just want some chips and dip, that's all. They aren't the problem. The way you're trying to manipulate them is. In Lightness of Body and Mind: A Radical Approach to Weight and Wellness, personal trainer Sarah Hays Coomer offers a different approach. She proposes that you will never be able to achieve a body you love by doing things that you hate, that deprivation and limitation will never set you free.
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Compelling Stories, Motivation, Science.
- By Timothy L Coomer on 06-03-16
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A Self Help Guide to Stress Relief and Stress Management
- By: Kim O'Shea
- Narrated by: Kristina Gee
- Length: 45 mins
- Unabridged
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Six great ways to help relieve stress - simply and naturally. Stress builds up like steam in a pressure cooker - but how can we release that pressure? Use a release valve! This guide offers easy-to-follow stressbusting advice and tips, complete with quizzes to help you take control and live a more healthy, effective life.
By: Kim O'Shea
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Unleashing Your Memory Power
- Unlock Your Brain's Full Potential and Enhance Your Cognitive Abilities
- By: Barrett Williams, ChatGPT ChatGPT
- Narrated by: Virtual Voice
- Length: 4 hrs and 10 mins
- Unabridged
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Step into the enlightening realm of cognitive capabilities with 'Unleashing Your Memory Power.' This engaging eBook is an immersive companion for anyone looking to dive deep into the fascinating landscape of memory and cognitive skills. Consider this book your comprehensive guide to understanding memory, cognitive skills, how they interplay, and their impact on our everyday lives. Discover a deeper comprehension of the human brain and how the magic of memory operates within it. As you make progress in your cognitive journey, you'll gain valuable insights into how your lifestyle choices, ...
By: Barrett Williams, and others
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Sweat the Small Stuff
- Workout Motivation: Build Habits for Self-Motivation and Sustainable Lifetime Fitness
- By: Milo Kemp
- Narrated by: Alistair Sealy
- Length: 3 hrs and 9 mins
- Unabridged
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Do you want to lose weight and get that body you are proud to look back at in the mirror, but always seem to lose motivation to workout after a few months or even weeks? Then keep listening. It always seems to happen: You start out at the gym full of enthusiasm excited to start this journey towards a body that you will be proud of, one your other half will love too. You go a few times a week - you have seen some quick progress and are starting to feel good.
By: Milo Kemp
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Weight Train Your Ways to Muscle Gain and Weight Loss
- Simple Barbell Bench Pressing and Weight Lifting to Reach Your Goals
- By: K.J. Lucas
- Narrated by: Jack Sanders
- Length: 34 mins
- Unabridged
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How would you like to build muscle and lose weight so you look and feel great? You will learn the proper ways to challenge your body safely, feed your body for best results, progress in training your body, understand the intensity levels that will give you the best results while remaining healthy and injury-free, and much more. Loads of important information for you to reach your goals.
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This book sucks
- By Pablo Venezuela on 04-23-24
By: K.J. Lucas
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Healing Through Mindfulness
- Effective Practices for Chronic Health Conditions
- By: Ronald D Siegel PsyD
- Narrated by: Ronald D Siegel
- Length: 7 hrs and 23 mins
- Unabridged
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What’s keeping you from feeling better? Current research shows that a remarkable amount of pain and illness is actually caused by our attempts to get rid of it. With Healing Through Mindfulness, pioneering mind-body psychologist Dr. Ronald Siegel provides an important complement to other treatments, sharing evidence-based mindfulness techniques to resolve a wide range of disorders maintained by psychological stress and other blocks to healing. Go beyond symptom management and begin to really heal.
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Highly recommend!
- By Deanna M. Gilbert on 01-09-20
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Alzheimer's Disease: A Relentless Multi-Dimensional Illness
- With a Multi-Pronged Strategy, Fightzing Against a Growing Epidemic
- By: Dr. Richard Ng D.O.
- Narrated by: Bill Shanks
- Length: 5 hrs and 23 mins
- Unabridged
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To inform the public and listeners that Alzheimer's disease is a multicausal chronic age-related illness with many contributing and aggravating factors. However, there are also many modifiable factors in your control to slow and halt the progression of the disease, and to improve the symptoms and quality of life. This audiobook is written for better understanding of the unpredictable and devastating nature of Alzheimer's, to dispel any of its myths, and to encourage and bolster awareness of the mitigating and beneficial circumstances in the development of this terrible affliction.