Hack Your Health Audiolibro Por Anthony Mini arte de portada

Hack Your Health

An Algorithm to Better Energy

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Hack Your Health

De: Anthony Mini
Narrado por: Ted Windsor
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Are you tired of the one-size-fits-all approach to health and wellness? In Hack Your Health, military officer and tech expert Anthony Mini introduces a powerful and personalized framework—The Algorithm—designed to help you boost energy, build resilience, and take control of your well-being.

Drawing from two decades of military service, cyber operations, and personal health challenges, Mini connects the dots between genetics, sleep, exercise, stress, nutrition, lifestyle, and more. Each chapter breaks down key health variables and shows how they interact, offering a practical, data-driven guide for optimizing your performance—physically, mentally, and emotionally.

Whether you're a busy professional, a parent juggling priorities, or someone seeking sustainable habits, this book helps you tune into your body's unique signals and make smarter decisions every day.

No gimmicks. No fads. Just a clear, customizable method to understand your current state, track what matters, and create real, lasting change.

It’s time to hack your health—and unlock your best energy yet.

©2025 Anthony Mini (P)2025 Anthony Mini Actividad Física, Dietas y Nutrición Desarrollo Personal Dietas, Nutrición y Alimentación Saludable Hygiene & Healthy Living Éxito Personal Salud Militar
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Hack Your Health is an insightful and motivating read that explores the natural ways we can improve our well being by understanding our genetic makeup, diet, fitness routines, and the importance of staying active. Anthony Mini draws upon lessons learned during his nearly 25 years of service in The United States Air Force to offer practical strategies for optimizing health and reducing everyday stress.
This book is fast paced, engaging, and packed with useful advice that feels both accessible and actionable. Mini’s writing is straightforward yet compelling, making complex health concepts easy to grasp. His emphasis on personal responsibility and informed decision-making serves as an empowering guide for anyone looking to improve their physical and mental well being.
Whether you’re seeking ways to navigate workplace challenges, enhance your daily routine, or simply live a more fulfilling life, Hack Your Health provides practical steps to help you take control. Highly recommended for anyone looking to better themselves through a deeper understanding of their own body and habits.

Steps to a higher quality of life.

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Not being able to see the visual aids for each chapter to see the algorithm variables

The personalized approach and interconnected variables.

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This book is fantastic, it argues something I rarely see. Fixing one aspect of your life will cause problems in other areas. Anthony, does an amazing job helping the reader understand how small changes can affect areas of your energy and ways to improve your health overall. He dives into topics like stress, life, supplements, exercise, etc. You can fix your nutrition all you want but if you only sleep 5 hours a night does that make you healthy? Read this book and find out how to help your OVERALL health as opposed to nuanced bits of it. You’ve read books about nutrition and diet in the past but that caused your social life to suffer. Not anymore. Amazing read!

Very interesting angle of health for algorithm lovers

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