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Somatic Therapy Workbook (5 in 1)

Toolbox + Exercises + Coping Skills + Yoga + Healing: Beginner's Guide for Healing, Nervous System Regulation, Experiencing, ... Men & Women (Healing Holistically Books)

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Somatic Therapy Workbook (5 in 1)

De: Anika Sullivan
Narrado por: Sabreen Baker
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Somatic Therapy Workbook (5 in 1): Toolbox + Exercises + Coping Skills + Yoga + Healing: A Beginner's Guide for Somatic Healing, Nervous System Regulation, Experiencing, PTSD, CPTSD, Trauma, For Men and Women
Are you struggling to overcome a harmful behavior? Do you long to break free of some part of you?

Mental resilience is empowering and important for well-being yet hard to achieve. Yet, cultivating mental strength is hard, especially when you are recovering from a traumatic incident. Sometimes, we just accept problems as being inevitable–whether they are physical or mental. But in a world where success hinges on physical and mental prowess, practicing self-care has become more important than ever.

Exposing Little-Known Secrets for You to Heal, Strengthen Your Mind and Body, and Find Success
Trauma is more than just mental. It manifests in the body in a variety of ways. Somatic therapy studies the connection between body and mind, and uses that connection to release mental stress and tension.

©2025 Grapevine (P)2025 Grapevine Control del Estrés Desarrollo Personal Hygiene & Healthy Living Éxito Personal Ejercicio físico Yoga
Comprehensive Guide • Practical Exercises • Clear Narration • Gentle Approach • Accessible Introduction • Calm Guidance
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El oyente recibió este título gratis

This audiobook teaches you how to feel better by using simple body and mind exercises. It helps with stress, big emotions and healing from hard things that happed in the past. I like how the book is easy to follow, it has breathing and stretching exercises and also has you writing in a journal, so you can reflect. Even though I have never tried somatic therapy before it has made me feel calmer and more in control.

Healing and feeling better

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El oyente recibió este título gratis

This audiobook is easy to follow and offers simple exercises that help with stress and emotional healing. Even without prior experience with somatic therapy, I felt calmer and more in control after listening.

recovery and calmer mindset

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El oyente recibió este título gratis

It breaks down somatic therapy in a way that feels accessible. I liked that it doesn’t dwell on theory for too long and instead jumps into exercises, coping skills, and real ways to feel safer in your body.
It covers yoga, nervous system regulation, trauma recovery, and even offers gender-neutral support, which I appreciated.
If you're dealing with anxiety, CPTSD, or any kind of emotional overload, this won’t fix everything—but it gives you a starting point.

Practical tools, not vague advice

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El oyente recibió este título gratis

This audiobook was exactly what I needed. I’ve been working through some past trauma, and the somatic exercises really helped me feel more in tune with my body. It’s not just theory—the book gives you practical tools, step-by-step exercises, and even some yoga and coping techniques you can actually do.
I liked how everything was explained clearly and in a gentle, supportive way. It felt like the author truly understood what healing feels like. Whether you're dealing with anxiety, trauma, or just want to feel more balanced, this is a great place to start.

Helpful, calming, and easy to follow

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El oyente recibió este título gratis

this book is the gentle yet powerful guide explains how mental resilience isn’t just about “toughening up” but about truly understanding the mind-body connection It’s a reminder that healing is possible—and it starts within your body.

Eye-Opening Guide

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El oyente recibió este título gratis

As a grandmother, I’ve carried a lot over the years, some of it joyful, some of it heavy. This workbook felt like a gentle, guiding hand helping me lay down some of that weight. Somatic Therapy Workbook isn’t just another self-help book. It’s a true toolbox filled with kindness, science, and practical steps that made healing feel possible again.
I’ve spent years caring for others, my children, my grandchildren, but rarely slowed down to care for myself. This book helped me understand how deeply trauma can live in the body, and how we can begin to release it through breathwork, gentle movement, journaling, and mindfulness. I appreciated how it explained everything in plain language without being too clinical or complicated.
What touched me most is that the exercises didn’t make me feel broken, they made me feel whole, like I was finally connecting the dots between my body, my emotions, and my past. I’ve even used a few of the grounding techniques while spending time with my grandkids. It helps me stay calmer, more present, and more joyful around them.
If you’re a grandparent like me, still carrying some pain from long ago, this workbook is a beautiful starting place. It’s a reminder that it’s never too late to heal, grow, and even thrive.

A Journey Back to Myself

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El oyente recibió este título gratis

Informative, straightforward, helpful and so applicable to daily life. This is not my first book on somatic therapy and some of these techniques I am already familiar with but this was a well written book that I would use as a resource and share for anyone interested and wants to increase their self awareness of mind body connection and overall increase their quality of life!

Incredibly helpful

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El oyente recibió este título gratis

This is an excellent audiobook that is jam packed with info, tips and guidance to help with the somatic nerve and recovery/healing. I really liked that it explains everything from a simple perspective which is great for me since I don't have a medical background. It is positive and encouraging and the narrator, Sabreen Baker, does a wonderful job keeping your attention and not rushing through the book including exercises and techniques to help you manage. For anyone who is curious about Somatic therapy or looking for a way to heal this is for you!

Fantastic audiobook!

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El oyente recibió este título gratis

The Somatic Therapy Workbook (5 in 1) is an outstanding audio guide for anyone seeking to heal from trauma and build true resilience through a holistic, body-centred approach. Blending accessible insights with practical tools, it skillfully unpacks the complex mind-body connection and offers a wealth of exercises, coping strategies, and somatic practices—including yoga and nervous system regulation techniques. Whether you're dealing with PTSD, CPTSD, or just trying to break free from harmful patterns, this beginner-friendly guide empowers listeners to reclaim their inner strength and well-being. A transformative and compassionate resource for both men and women on the path to healing.

Guide to Healing Through Mind-Body Connection

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El oyente recibió este título gratis

This is a transformative book guide to help anyone who is looking to reconnect with their body and heal from their stress. I enjoyed this audiobook version, it was beautifully narrated and calmly walked through the grounding exercise, breathing techniques, visualization and emotional regulation. I listen to this book toward the end of my busy work day, and help me feel grounded, resilient and in tune with myself. I would recommend this book!

Calm and Healing

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