Showing results by narrator "Bob D." in All Categories

It's time to turn back the clock! In 20 Years Younger, Bob Greene offers listeners a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life. The four cornerstones of the program are: an exercise regimen for fighting muscle and bone loss, a longevity-focused diet, sleep rejuvenation, and wrinkle-fighting skin care.

For years, The Great Courses has taken lifelong learners on stirring explorations of our ancient roots; ones that bring you face to face with what history means, and how we use it to understand both the past and the present. So where's the best place to start? Right here with this eclectic and insightful collection of 36 lectures curated from our most popular ancient history courses.

Seven manuscripts in one audiobook. This bundle includes the most powerful collection of audiobooks that will help you improve every area of your emotional, personal, and relationship growth. It will quickly lead you to more rewarding and fulfilling relationships, as well as a more successful and enriching professional life.

Four manuscripts in one audiobook. This audiobook set includes: Book 1) Emotional Intelligence: A 21- Day Step by Step Guide to Mastering Social Skills, Improve Your Relationships, and Boost Your EQ. Book 2) Cognitive Behavioral Therapy: 30 Highly Effective Tips and Tricks for Rewiring Your Brain and Overcoming Anxiety, Depression & Phobias. Book 3) Mindfulness: How to Create Inner Peace, Happiness, and Declutter Your Mind. Book 4) Empath: The Essential Guide to Understanding and Embracing Your Gift While Using Meditation to Empower Yourself.

Having marital issues? If you were looking for a solution. It is quite likely you answered "yes" to this question. After some time a marriage could get stale and boring. Wouldn't it be nice to find a solution to all these marital problems? I won't lie, some of these tips will be hard to do because you are so used to doing them differently or you take your spouse for granted, but it will get easier in no time.

Cognitive behavioral therapy (CBT) is a type of psychotherapy that analyzes the response you feel to specific sets of stimuli and then asks why it is that you feel the way you do.

Feeling stressed out and tired all the time? Out of money by the end of the month? It is quite likely you answered yes to this question. Life ain't easy, that's the truth. And we make it even harder ourselves with unnecessary and unimportant stuff. Wouldn't it be nice to find a solution to all these problems? I won't lie, some of these tips will be hard to do because you are so used to doing them or having them in your everyday life, but it will get easier in no time. Material, emotional, and even electronic clutter is taking a toll on your mind and body.

Would you like to overcome anxiety, depression, and negative thought patterns? Are living with a greater than average degree of anxiety? If yes, then you know how difficult it can be to get past the sometimes constant onrush of anxious thoughts that clog your mind at the first sign that things might not go exactly according to plan. If you don’t like the idea of medication, but are looking for a way to improve your life by decreasing your anxiety, then Cognitive Behavioral Therapy is the audiobook you have been waiting for.

Effective techniques for rewiring your brain! Do you struggle with anxiety, depression, and negative thought patterns? If you are looking for a way of dealing with your depression, anxiety, or other mental health issue, then you may be interested in the power of cognitive behavioral therapy. It is all about understanding a specific issue you are dealing with and teaching you to manage it effectively. If this sounds good to you, then this is the audiobook you have been waiting for.

Have you ever responded to someone needing help? Medical emergencies can happen anytime and anywhere, so it's best that you are prepared to respond. First Aid 101 is your simple step-by-step reference on how to provide basic first aid with what you have in hand. A written work by a certified medical professional, this guide teaches you on what to do in various types of medical emergencies.

In terms of writing a novella, as long as success is the end result, the methodologies utilized to reach fruition are not important. In other words, there is no strict set of guidelines mandatory for one to follow in order to wow the pundits. Traditional techniques are splendid. Unorthodox skills are fine, too. You must stand out as an author. There has to be certain things that distinguish your work from every other writer far and wide, whether they be well known or a completely random average Joe from who knows where, U.S.A.

We all know about someone that does great with women without having good looks or money or trying to display status. You may have thought that he simply is a natural and that not everyone is lucky enough to have it. The great news is that it is actually possible to learn how to be more attractive to women, and it doesn't require you to be be a male model or a successful millionaire.

If, despite your best efforts, you always seem to find yourself acting on impulses related to depression, anxiety, insecurity, or the fear associated with phobias, then your actions might not be to blame so much as your thoughts. If you are looking for a way to change your thoughts directly, then Cognitive Behavioral Therapy: 30 Highly Effective Tips and Tricks for Rewiring Your Brain and Overcoming Anxiety, Depression & Phobias is the book you have been waiting for.

Would you like to have a new passive income stream that makes money while you sleep? Penny stocks are quickly becoming one of most popular investment options all over the world and it is easy to see why: They require very little upfront capital to get started and can be very safe after you've learned the basics. It has become increasingly difficult to find investment vehicles that give back big returns with very low risk.

Trouble in paradise? If you were looking for a solution, it is quite likely you answered "yes" to this question. After some time, a relationship could get stale and boring. Wouldn't it be nice to find a solution to all these relationship problems? I won't lie, some of these tips will be hard to do, but it will get easier in no time. Being in a relationship is something wonderful and beautiful, but it could also become a living nightmare if you and your partner are having some issues.

Feeling stressed out and tired all the time? Never have time for yourself? Work tirelessly but you aren't productive? Have a full schedule but still feel you never get things done? Life ain't easy, that's the truth. But we make it even harder ourselves with unnecessary and unimportant stuff. Wouldn't it be nice to find a solution to all these problems? Trust me, there is! I won't lie, some of these tips will be hard to do because you are so used to doing them or having them in your everyday life, but it will get easier in no time.

Have you wondered how some people seem to be inexplicably likable and magnetic? Most of us have met individuals that make us feel at ease minutes or even seconds after first meeting them. We can't help but listen to every word they have to say and feel good whenever they are around. The good news is that the key elements of charisma can be easily broken down, studied, and applied by just about anyone.

Have you ever wondered how some men seem to naturally attract women without much effort? We all know about someone that does GREAT with women without having good-looks, money or trying to display status. You may have thought that he simply is a 'natural' and that not everyone is lucky enough to 'have it'. The great news is that it is actually possible to learn how to be more attractive to women, and it doesn't require you to be be a male model or a successful millionaire.

Can't control your emotions? Think before you act. You are ruled by your emotions. Wouldn't it be nice to find a way to control how you feel? Emotions are part of who we are, we can't make them disappear. But there's a way to keep them in check. Intense emotions can undermine a person's capacity for rational decision-making, even when the individual is aware of the need to make careful decisions. Take the first step towards a journey of self-discovery and blissfulness. Life is too short. Enjoy every second of it!

You start to realize everything is getting more expensive by the day. Wouldn't it be nice to find a way to avoid unnecessary expenses? In our daily lives, we tend to spend money without thinking for a second, "was it worth it in the end?, "how many work hours did I have to exchange for this?" Every day life bombards and traps us into the loop of endless spending to feel happy and fulfilled ". The newest car, the best smart TV, the latest gadget, the African Special bean coffee with extra caffeine and a shot of... you get the idea.