Showing results by author "Ben" in All Categories

In 80/20 Running, respected running and fitness expert Matt Fitzgerald introduced his revolutionary training program and explained why doing 80 percent of runs at a lower intensity and just 20 percent at a higher intensity is the best way for runners at all levels - as well as cyclists, triathletes, and even weight-loss seekers - to improve their performance. Now, in this eye-opening follow-up, Fitzgerald teams with Olympic coach Ben Rosario to expand and update the 80/20 program to include ultramarathon training and such popular developments as the use of power meters.

Peter Grant is facing fatherhood and an uncertain future with equal amounts of panic and enthusiasm. Rather than sit around, he takes a job with émigré Silicon Valley tech genius Terrence Skinner's brand-new London start-up - the Serious Cybernetics Company. Drawn into the orbit of Old Street's famous 'silicon roundabout', Peter must learn how to blend in with people who are both civilians and geekier than he is. Compared to his last job, Peter thinks it should be a doddle. But magic is not finished with Mama Grant's favourite son.

Starting on September 10, 1955, and continuing for more than 600 episodes over the next twenty years, Gunsmoke ruled the airwaves. Each week, Marshal Matt Dillon and his friends would face a new threat to the peace and lawfulness of their frontier home of Dodge City, Kansas—and each week, goodness and determination prevailed. Author, Ben Costello produced a remarkable testament to the on-screen characters and off-screen individuals who made the story lines come alive. With lead performer biographies, hundreds of episode and behind-the-scenes photographs, complete episode logs, updates on ...

Built for war and nothing else, he has witnessed every shade of violence humans know, and he has wrought his own masterpieces with their colors. He cared once, perhaps, but far too long ago. He is bound to his task, dead to the chaos he wreaks for his masters. Now, he has a new master to serve and a new war to endure. In the far reaches of the Realm, Hartlund tears itself in two over coin and crown. This time he will fight for a boy king and a general bent on victory.

Instead of out-drafting, out-signing, and out-trading their rivals, baseball's best minds have turned to out-developing opponents, gaining greater edges than ever by perfecting prospects and eking extra runs out of older athletes who were once written off. Lindbergh and Sawchik take us inside the transformation of former fringe hitters into home-run kings, show how washed-up pitchers have emerged as aces, and document how coaching and scouting are being turned upside down. The MVP Machine charts the future of a sport and offers a lesson that goes beyond baseball.

The mighty slave army, led by Spartacus, has carried all before it, scattering the legions of Rome. Three praetors, two consuls and one proconsul have been defeated. Spartacus seems invincible as he marches towards the Alps and freedom. But storm clouds are massing on the horizon. Crixus the Gaul defects, taking all his men with him. Crassus, the richest man in Rome, begins to raise a formidable army, tasked specifically with the defeat of Spartacus

Ben Mezrich's 2009 best seller, The Accidental Billionaires, is the definitive account of Facebook's founding and the basis for the Academy Award-winning film The Social Network. Two of the story's iconic characters are Harvard students Tyler and Cameron Winklevoss: identical twins, Olympic rowers, and foils to Mark Zuckerberg. Bitcoin Billionaires is the story of the brothers’ redemption and revenge in the wake of their epic legal battle with Facebook.

Henry, Frances, and Lukas are neighbors, and they used to be best friends. But in middle school Frances got emo, Lukas went to private school, and Henry just felt left behind. When they come together again for the funeral of a pet gerbil, the three ex-friends make a mind-blowing discovery: a radio, buried in Henry’s backyard, that allows them to talk to another group of kids in the same town...in the same backyard...eighty years in the past.

John O'Ryan is not a god...not exactly. He is an eternal warrior destined to combat the Dark Lord through all time for dominion of the Earth. Follow him, servant of a great race, as he battles his enemy down the halls of time, from the caves of our ancestors to the final confrontation under the hammer of nuclear annihilation.

Gabrielle and Ben Blair have been raising kids for over two decades. Through the years, they’ve charted their own unconventional path: working from home before remote work was a thing; uprooting their kids four, five, six times–including a move to France where they enrolled in local schools without knowing the language. It’s been a unique parenting journey characterized by experimentation, trial and error, decisions prompted by financial or psychological necessity, varying levels of anxiety and tension, despair, and hope.

The demon Lilyth has returned. With an army of shadows at her back, she claims all magic as her own, threatening to drain all light and life from the world. To stand against her, Max must unite rival gods and kingdoms that have warred for centuries. It seems impossible, but Max is not alone. Danger has forged his friends into a new family and bound him to an ice-breathing dragon.

There are just 77 days before a deadly asteroid collides with Earth, and Detective Palace is out of a job. With the Concord police force operating under the auspices of the U.S. Justice Department, Hank's days of solving crimes are over...until a woman from his past begs for help finding her missing husband.

Semyon Dukach was known as the Darling of Las Vegas. A legend at age 21, this cocky hotshot was the biggest high roller to appear in Sin City in decades, a mathematical genius with a system the casinos had never seen before and couldn't stop, a system that has never been revealed until now; that has nothing to do with card counting, wasn't illegal, and was more powerful than anything that had been tried before.

America is about to face the deadliest terrorist attack on its soil since 9/11. Iran has been planning a revenge attack for years, with three goals in mind. Bring America to its knees. Assassinate the popular US President J. P. Dellenbaugh. And neutralize their most successful agent, Dewey Andreas.

Unlock the transformative power of nature’s most potent plants in Healing Herbs: Transform Your Health with Nature’s Most Powerful Remedies. Whether you are a seasoned herbal enthusiast or just beginning your journey into natural wellness, this book offers a comprehensive guide to harnessing the healing properties of herbs.

History comes alive for kids like no textbook can in this epic account of the American Civil War that's perfect for history buffs and reluctant readers! From courageous cavalry rides deep into enemy territory to harrowing covert missions undertaken by spies and soldiers, the events of the American Civil War were filled with daring figures and amazing feats. This exhilarating overview covers the biggest battles as well as captivating lesser-known moments to entertain kids with unbelievable (and totally true) tales of one of America's most fascinating conflicts.

In the midst of the Go-Go '90s, the culture of greed infused the MIT campus. A small blackjack club sprang up, dedicated to counting cards and beating the house at major casinos around the country. The Club grew slowly at first, but by the late 1990s, the right people had come up with the right system to take some of the world's most sophisticated casinos for all they were worth.

One empire will rise Flamininus of Rome and Macedonian King Philip's battle-hardened armies are on the march towards their final, climactic encounter. The other must burn. The outcome will decide the fate of Greece. But, on opposite sides, legionary Felix and Phalanx soldier Demetrios have more pressing concerns: staying alive long enough to taste glory....

We live in an increasingly uncertain world, and if you struggle with worry, you aren't alone. You should also know that there's nothing wrong with worry. Worry happens to all of us—and it can even be helpful at times. But excessive worrying—the kind that keeps us up at night, interferes with our thinking during the day, and hijacks our ability to make decisions—is a big problem. The good news is that, while worry is inevitable, worrying is completely optional. This book will show you how to break free from the unhelpful thinking habits that keep you stuck in a loop of rumination and anxiety.

Cessy returns home to search for her missing sister. She finds a half-abandoned town under siege by unexplainable threats. Attics and crawlspaces are stretch into endless tunnels. Corpses turn up riddled with holes—holes that slither through flesh like insectile parasites. It all leads deep into the abandoned coal mine.