Showing results by narrator "Ph.D" in All Categories

Studies have shown that 20 minutes of meditation twice a day are actually more effective than drugs in reducing mild hypertension. In this audio version of her book How to Meditate, the author reviews both the spiritual and physical benefits of meditation.

In the three years since the publication of the first volume of 101 Questions & Answers about Standards, Assessment, and Accountability, Dr. Reeves and the Center for Performance Assessment have continued to receive and respond to real-world questions from teachers, school leaders, parents, students, and educational researchers.

Through her best seller, Love in 90 Days, Dr. Diana Kirschner helped thousands of women find true love. Now she has written the perfect follow-up: a unique guide to deepen any love relationship, to move from casual to committed, and ultimately to go from the anxiety of not knowing where things are going... to the security of fulfilling and lasting love. Love Mentor Dr. Diana offers revolutionary advice for finding - and keeping - the one you love.

Improve Your Mood brings you four techniques for healing sadness, recalling sources of nourishment and pleasure, and connecting with times in the past when you felt calm and confident.

భగవాన్ వేదవ్యాస మహర్షి రచించిన అష్టాదశ పురాణాలు ఎంతో విశిష్టమైనవి. ఈ అష్టాదశ పురాణాలే కాక అష్టాదశ ఉప పురాణాలు కూడా వ్యాసుల వారి రచనలు గానే లోకంలో ప్రసిద్ధి చెందాయి. ఈ ఉప పురాణాలలో ఎంతో విశిష్టమైనది, మహిమాన్వితమైనది శ్రీ గణేశ పురాణం. నలభై అధ్యాయాలుగా రచించబడిన ఈ దివ్యపురాణంలో గణేశుడి లీలలు, గణేశ మంత్ర మహిమ, గణేశ పూజా విధానం లాంటి విశేషాలు ఎన్నో చెప్పబడ్డాయి. పరమ పవిత్రమైన ఈ పురాణాన్ని శ్రద్ధ భక్తులతో విని తరించండి.

I Love you, Mom: Please Don't Break My Heart is the true story of one boy's journey through a childhood of physical, mental, and emotional abuse. John endured neglect, isolation, physical beatings, mental degradation and malevolent admissions into numerous mental institutions, and eventual attempted murder within the custodial supervision of his unscrupulous mother.

Rescuing a Broken America explains why Americans are so divided, how the destruction of liberty occurred, who is behind it, and how we can stop this destruction of our freedoms. Over the past 100 years, global forces have actively worked to change the worldview of Americans and create what they now call "global governance". Indoctrinated unknowingly, we have moved from a liberty and constitutionally focused worldview to that of government control of the individual. There is hope.

Richard Gaillardetz creatively draws on the deep wisdom of our Christian tradition while reflecting on the lived experience of marriage. Chapter 1: The Shape of Christian Spirituality; Chapter 2: Marriage and the Life of Communion; Chapter 3: Marriage and Conversion; Chapter 4: Marriage and Sexuality; Chapter 5: Marriage and Parenthood.

When you're too busy to relax, just take Time Out from Stress by listening to this audio. In just ten minutes, you can relax tight muscles, calm anxieties, and reduce pressures to a more tolerable level.

This audio will help families, teachers, principals, social workers, 12 step sponsors, pastors, and religious deal with conflict, overcome self-deception and promote honesty, integrity, and interdependence. The art of leadership is brought into focus and the capacity of all to share in the power to make things better. A sense of powerlessness, blame, suspicion and backward looking attitudes drains individuals and groups of their capacity to grow.

In this audiobook of women’s wisdom, Rev. Dr. Charlene M. Proctor teaches you how to replace old, negative thought patterns with new, powerful ideas that will help you create a joyful life. In seven spiritual lessons, you’ll manifest more success while deepening your relationship with Spirit. Let Your Goddess Grow gently leads you to the concept of the divine feminine and explains why both men and women need more of Her.

Calm Your Mind brings you four of the most effective techniques for turning attention inward, finding a calm center, and surrendering anxious thoughts to moments of peaceful reflection.

For working mothers who face endless demands on their time and attention, What Happy Working Mothers Know provides scientifically proven and practical ways to replace stress with contentment and to find the right balance between work, motherhood, and life. Your own happiness is important—because happy moms make better moms and more successful professionals.

This program will address the spiritualty helpful to adult survivers of physical, emotional and sexual abuse. Tips on building a support system, identifying a network and resolving abusive relationships are addressed.

Ali Walker reveals that instead of seeking happiness in the future, we can focus on awareness in each moment, training ourselves to generate calming, positive, and uplifting thoughts and emotions. Drawing on her research and her work with clients, Get Conscious breaks down the four elements of self-awareness and provides strategies for mastering them. Included are case studies, rituals, exercises, and activities to help you tune into your inner wisdom and let self-awareness guide you to come alive.

Depression can be severe and debilitating, or it can be rather mild - of the variety that many people have, but never even bother to address. But what all depression has in common is that to some degree it takes the joy, the laughter, and the sweetness out of life. And sometimes depression can virtually destroy your whole quality of life. You may even know the root causes of your depression. But that doesn’t necessarily make it any easier to correct.

A motivational self-help book to guide you to become the best you that you can be. Nine basic steps to help you become that person. To learn more about yourself, to understand what are your best assets and most important traits. Dr. G. is a Beverly Hills-based psychotherapist who has worked with folks in the entertainment business for 25 years. He has helped musicians, actors, and studio execs make things work better, do better, and be more successful.

Rev. Witherup, with his extensive knowledge of the Gospel of Matthew, covers all the major themes in a way that will instill in the listener a desire to read the Gospel and understand its message at a deeper level. He urges the listener to read the entire Gospel in a couple of sittings. He explains the problems of authorship, the setting in which it was written and the audience it was intended for.

According to sex therapist Dr. Barbara Keesling, nothing is more exciting than talking sexy to the one you love and having him or her talk sexy to you. The right words can start a fire, and the wrong words can put it out...so listen up!

Connecting to your breath in meditation is a way to cultivate the garden of love and joy in our hearts. In Meditations to Renew and Thrive, long-time meditation teacher Alejandro Chaoul, PhD, guides you to connect at the deepest level with the positivity within your heart.