Preview

Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

Meditations to Renew and Thrive

By: Alejandro Chaoul Ph.D.
Narrated by: Alejandro Chaoul Ph.D.
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $6.75

Buy for $6.75

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's summary

Connecting to your breath in meditation is a way to cultivate the garden of love and joy in our hearts. In Meditations to Renew and Thrive, long-time meditation teacher Alejandro Chaoul, PhD, guides you to connect at the deepest level with the positivity within your heart.

In the first guided meditation, you will use the breath to reconnect with yourself, to ground in the present moment, and to find a refuge in your heart-mind. The second meditation focuses on ways to stimulate your relaxation response as an antidote to stress. You will discover ways to practice compassion for yourself and others, even in times of stress. And in the third guided meditation, you tap into the space of the heart where your love, joy, compassion, and equanimity reside - and then you set these qualities free to blossom into the world around you. Renew yourself and thrive with these guided meditations!

Track One - Introduction

Track Two - Meditation to Renew Yourself

Track Three - Connecting to Your Heart-Mind

Track Four - Meditation for Flourish and Thrive

©2021 Hay House, Inc. (P)2021 Hay House, Inc.
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Meditations to Renew and Thrive

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.