Matthew McKay PhD
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You're getting a free audiobook.
Best Sellers
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Self-Esteem
- A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
- By: Matthew McKay PhD, Patrick Fanning
- Narrated by: Gillian Vance
- Length: 13 hrs and 53 mins
- Unabridged
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Overall4.5 out of 5 stars 50
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Performance4.5 out of 5 stars 34
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Story4.5 out of 5 stars 34
The much-anticipated fourth edition of the best-selling classic by Matthew McKay, Self-Esteem is the go-to guide for those seeking to increase their sense of self-worth. This fully revised new edition features an innovative application of acceptance and commitment therapy....
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1 out of 5 stars
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for professionals only
- By Sharon B on 01-12-21
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Self-Esteem
- A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
- Narrated by: Gillian Vance
- Length: 13 hrs and 53 mins
- Release date: 08-07-19
- Language: English
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The Emotional Intelligence Skills Workbook
- Improve Communication and Build Stronger Relationships
- By: Stephanie Catella PsyD, Matthew McKay PhD, Robyn D. Walser - Foreword by PhD
- Narrated by: Jen Jayden
- Length: 5 hrs and 43 mins
- Unabridged
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Overall5 out of 5 stars 1
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Performance5 out of 5 stars 1
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Story5 out of 5 stars 1
Living a meaningful life requires the willingness to have tough conversations. With this workbook as your guide, you'll build the skillset needed to boost your EI and improve your relationships.
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5 out of 5 stars
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Good guide to SEL
- By Fred Estes on 05-06-24
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The Emotional Intelligence Skills Workbook
- Improve Communication and Build Stronger Relationships
- Narrated by: Jen Jayden
- Length: 5 hrs and 43 mins
- Release date: 04-01-24
- Language: English
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When Anger Hurts (2nd Edition)
- Quieting the Storm Within
- By: Matthew McKay PhD, Peter D. Rogers PhD, Judith McKay RN
- Narrated by: Emmanuel Chumaceiro
- Length: 12 hrs and 10 mins
- Unabridged
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Overall4 out of 5 stars 10
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Performance3.5 out of 5 stars 7
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Story4 out of 5 stars 7
This new edition of When Anger Hurts is a complete, step-by-step guide to changing habitual anger-generating thoughts while developing healthier, more effective ways of meeting your needs....
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2 out of 5 stars
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Narrated like an infomercial… get the actual book
- By John on 05-30-22
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When Anger Hurts (2nd Edition)
- Quieting the Storm Within
- Narrated by: Emmanuel Chumaceiro
- Length: 12 hrs and 10 mins
- Release date: 02-16-21
- Language: English
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Sale price: $21.49 or 1 credit
Included in Plus membership -
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Super Simple CBT
- Six Skills to Improve Your Mood in Minutes
- By: Matthew McKay PhD, Martha Davis PhD, Patrick Fanning
- Narrated by: Suzie Althens
- Length: 2 hrs and 35 mins
- Unabridged
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Overall4.5 out of 5 stars 6
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Performance5 out of 5 stars 5
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Story5 out of 5 stars 5
Based on the self-help classic, Thoughts and Feelings, this take-anywhere guide offers distilled CBT skills you can use anytime to challenge the negative thinking that leads to anxiety and depression, balance your emotions, and start engaging in activities that make you feel good....
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5 out of 5 stars
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Great Help
- By tracy richardson on 06-24-22
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Super Simple CBT
- Six Skills to Improve Your Mood in Minutes
- Narrated by: Suzie Althens
- Length: 2 hrs and 35 mins
- Release date: 03-29-22
- Language: English
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Included in Plus membership -
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Couple Skills, Second Edition
- Making Your Relationship Work
- By: Matthew McKay PhD, Patrick Fanning, Kim Paleg PhD
- Narrated by: Susan Marlowe
- Length: 11 hrs and 31 mins
- Unabridged
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Overall4 out of 5 stars 14
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Performance3.5 out of 5 stars 11
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Story4 out of 5 stars 10
This revised and expanded edition of the classic relationship skills book offers couples a comprehensive approach to better communication, greater intimacy, and deeper commitment. It includes way to use acceptance and commitment therapy (ACT) principles for better conflict management....
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1 out of 5 stars
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Don't Bother with the Audio Version
- By Anne P. Mitchell on 04-29-19
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Couple Skills, Second Edition
- Making Your Relationship Work
- Narrated by: Susan Marlowe
- Length: 11 hrs and 31 mins
- Release date: 10-29-18
- Language: English
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Messages
- The Communications Skills Book
- By: Matthew McKay PhD, Martha Davis PhD, Patrick Fanning
- Narrated by: Melinda Wade
- Length: 10 hrs and 37 mins
- Unabridged
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Overall4.5 out of 5 stars 17
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Performance4 out of 5 stars 14
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Story4 out of 5 stars 14
Now fully revised and updated, this long-awaited fourth edition of Messages teaches listeners to become active listeners, read body language, identify communication styles, practice conflict resolution, improve public speaking skills, and much more....
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5 out of 5 stars
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interesting
- By Physalia on 01-24-20
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Messages
- The Communications Skills Book
- Narrated by: Melinda Wade
- Length: 10 hrs and 37 mins
- Release date: 12-21-18
- Language: English
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Distress Tolerance Made Easy
- Dialectical Behavior Therapy Skills for Dealing with Intense Emotions in Difficult Times
- By: Sheri Van Dijk MSW, Matthew McKay PhD, Jeffrey C. Wood PsyD, and others
- Narrated by: Susan Hanfield
- Length: 4 hrs and 37 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Life happens. But you don't have to get pulled under. With Distress Tolerance Made Easy, you'll learn tons of tips and tricks to help you keep your cool—even when those emotional triggers strike....
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Distress Tolerance Made Easy
- Dialectical Behavior Therapy Skills for Dealing with Intense Emotions in Difficult Times
- Narrated by: Susan Hanfield
- Length: 4 hrs and 37 mins
- Release date: 02-27-24
- Language: English
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Sale price: $11.17 or 1 credit
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Communication Skills for Teens
- How to Listen, Express, and Connect for Success
- By: Michelle Skeen PsyD, Matthew McKay PhD, Patrick Fanning, and others
- Narrated by: Heather Wynne
- Length: 4 hrs and 17 mins
- Unabridged
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Overall4 out of 5 stars 3
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Performance3.5 out of 5 stars 3
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Story4 out of 5 stars 3
Communication Skills for Teens provides the guidance you need to become a better communicator and succeed in all areas of life. You'll also learn tons of essential life skills, including active listening, assertiveness, clarifying language, the art of an apology, and more....
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Communication Skills for Teens
- How to Listen, Express, and Connect for Success
- Narrated by: Heather Wynne
- Length: 4 hrs and 17 mins
- Release date: 04-28-20
- Language: English
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Why?
- What Your Life Is Telling You about Who You Are and Why You're Here
- By: Matthew McKay PhD, Seán ÓLaoire PhD, Ralph Metzner PhD
- Narrated by: Andrew Mulcare
- Length: 3 hrs
- Unabridged
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Overall4.5 out of 5 stars 25
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Performance4.5 out of 5 stars 21
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Story4.5 out of 5 stars 21
Do you wonder what your true path in life is? We each have a purpose and a mission. However, uncovering this purpose can be challenging, and often daunting....
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5 out of 5 stars
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Listen- apply- review- repeat
- By Alma G. Martinez on 09-27-17
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Why?
- What Your Life Is Telling You about Who You Are and Why You're Here
- Narrated by: Andrew Mulcare
- Length: 3 hrs
- Release date: 07-29-15
- Language: English
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![Terapia comportamental dialética: Livro de atividades [The Dialectical Behavior Therapy Skills Workbook] Audiobook By](https://m.media-amazon.com/images/I/51T6q8MsW4L._SL500_.jpg)
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Terapia comportamental dialética: Livro de atividades [The Dialectical Behavior Therapy Skills Workbook]
- Exercícios práticos para aprender atenção plena, regular as emoções, se relacionar melhor com os outros e lidar com o sofrimento
- By: Matthew McKay, Jeffrey Brantley, Jeffrey C. Wood
- Narrated by: Daniel Costa
- Length: 13 hrs and 29 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Exercícios práticos para aprender atenção plena, regular as emoções, se relacionar melhor com os outros e lidar com o sofrimento.
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Terapia comportamental dialética: Livro de atividades [The Dialectical Behavior Therapy Skills Workbook]
- Exercícios práticos para aprender atenção plena, regular as emoções, se relacionar melhor com os outros e lidar com o sofrimento
- Narrated by: Daniel Costa
- Length: 13 hrs and 29 mins
- Release date: 03-05-24
- Language: Portuguese
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Relax Your Body
- By: Matthew McKay Ph.D., Patrick Fanning
- Narrated by: Matthew McKay Ph.D., Patrick Fanning
- Length: 21 mins
- Abridged
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Overall4 out of 5 stars 53
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Performance4.5 out of 5 stars 13
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Story4 out of 5 stars 13
Just about every day brings some kind of stress into your life - and a new opportunity to treat yourself to the benefits of a calm mind...
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5 out of 5 stars
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excellent guided meditations
- By Shawn on 09-10-04
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Relax Your Body
- Narrated by: Matthew McKay Ph.D., Patrick Fanning
- Length: 21 mins
- Release date: 01-03-01
- Language: English
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Becoming a Good Listener
- By: Matthew McKay Ph.D.
- Narrated by: Matthew McKay Ph.D.
- Length: 37 mins
- Original Recording
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Overall4 out of 5 stars 34
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Performance4 out of 5 stars 16
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Story3.5 out of 5 stars 14
Listening is half, and arguably the most important half, of communicating. With this audio program, you will learn how to become a good listener...
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1 out of 5 stars
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Horrible
- By Virginia Waldron on 11-20-11
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Becoming a Good Listener
- Narrated by: Matthew McKay Ph.D.
- Length: 37 mins
- Release date: 02-14-01
- Language: English
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Autogenics and Meditation
- By: Matthew McKay Ph.D.
- Narrated by: Matthew McKay Ph.D.
- Length: 1 hr and 22 mins
- Original Recording
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Overall2.5 out of 5 stars 9
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Performance3 out of 5 stars 6
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Story2.5 out of 5 stars 5
You are only a few months away from living a more relaxed and healthy lifestyle. This basic 12-week program describes step-by-step techniques for...
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Autogenics and Meditation
- Narrated by: Matthew McKay Ph.D.
- Length: 1 hr and 22 mins
- Release date: 02-14-01
- Language: English
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Improve Your Mood
- By: Matthew McKay Ph.D., Patrick Fanning
- Narrated by: Matthew McKay Ph.D., Patrick Fanning
- Length: 24 mins
- Abridged
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Overall3.5 out of 5 stars 17
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Performance3.5 out of 5 stars 6
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Story3.5 out of 5 stars 5
Just about every day brings some kind of stress into your life - and a new opportunity to treat yourself to the benefits of a calm mind...
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Improve Your Mood
- Narrated by: Matthew McKay Ph.D., Patrick Fanning
- Length: 24 mins
- Release date: 01-03-01
- Language: English
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Time Out from Stress, Volume 1
- By: Matthew McKay Ph.D., Patrick Fanning
- Narrated by: Matthew McKay Ph.D., Patrick Fanning
- Length: 22 mins
- Original Recording
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Overall3.5 out of 5 stars 23
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Performance3.5 out of 5 stars 6
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Story3.5 out of 5 stars 5
When you're too busy to relax, just take "Time Out From Stress" by listening to this audio. In just ten minutes, you can relax tight muscles, calm anxieties, and reduce pressures to a more tolerable level...
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5 out of 5 stars
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Excellent to help relax and sleep
- By Susan on 04-15-10
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Time Out from Stress, Volume 1
- Narrated by: Matthew McKay Ph.D., Patrick Fanning
- Length: 22 mins
- Release date: 12-19-00
- Language: English
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Calm Your Mind
- By: Matthew McKay Ph.D., Patrick Fanning
- Narrated by: Matthew McKay Ph.D., Patrick Fanning
- Length: 21 mins
- Abridged
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Overall3 out of 5 stars 56
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Performance3.5 out of 5 stars 15
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Story3.5 out of 5 stars 14
Just about every day brings some kind of stress into your life - and a new opportunity to treat yourself to the benefits of a calm mind...
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5 out of 5 stars
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Lives Up to It's Billing.
- By Donald on 06-07-03
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Calm Your Mind
- Narrated by: Matthew McKay Ph.D., Patrick Fanning
- Length: 21 mins
- Release date: 12-27-00
- Language: English
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Time Out from Stress, Volume 2
- By: Matthew McKay Ph.D., Patrick Fanning
- Narrated by: Matthew McKay Ph.D., Patrick Fanning
- Length: 20 mins
- Original Recording
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Overall3.5 out of 5 stars 15
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Performance3 out of 5 stars 3
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Story3 out of 5 stars 2
When you're too busy to relax, just take "Time Out From Stress" by listening to this audio. In just ten minutes, you can relax tight muscles, calm anxieties, and reduce pressures to a more tolerable level...
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5 out of 5 stars
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Short but oh so sweet..
- By Harv on 10-07-08
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Time Out from Stress, Volume 2
- Narrated by: Matthew McKay Ph.D., Patrick Fanning
- Length: 20 mins
- Release date: 12-19-00
- Language: English
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Relieve Your Worry
- By: Matthew McKay Ph.D., Patrick Fanning
- Narrated by: Matthew McKay Ph.D., Patrick Fanning
- Length: 21 mins
- Abridged
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Overall3 out of 5 stars 10
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Performance4 out of 5 stars 4
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Story4.5 out of 5 stars 2
Just about every day brings some kind of stress into your life - and a new opportunity to treat yourself to the benefits of a calm mind...
-
Relieve Your Worry
- Narrated by: Matthew McKay Ph.D., Patrick Fanning
- Length: 21 mins
- Release date: 12-19-00
- Language: English
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Refresh Your Spirit
- By: Matthew McKay Ph.D., Patrick Fanning
- Narrated by: Matthew McKay Ph.D., Patrick Fanning
- Length: 22 mins
- Abridged
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Overall2.5 out of 5 stars 10
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Performance1.5 out of 5 stars 3
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Story2.5 out of 5 stars 2
Just about every day brings some kind of stress into your life - and a new opportunity to treat yourself to the benefits of a calm mind...
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2 out of 5 stars
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Audio was horrible
- By Lynette K. Ackman on 02-09-22
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Refresh Your Spirit
- Narrated by: Matthew McKay Ph.D., Patrick Fanning
- Length: 22 mins
- Release date: 12-27-00
- Language: English
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The Commitment Dialogues
- By: Matthew McKay, Barbara Quick
- Narrated by: Marguerite Gavin, Lloyd James
- Length: 4 hrs and 36 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Why do couples break up? In The Commitment Dialogues, best-selling author Matthew McKay dissects a range of typical dialogues gone wrong in order to illustrate how fear sabotages relationships....
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The Commitment Dialogues
- Narrated by: Marguerite Gavin, Lloyd James
- Length: 4 hrs and 36 mins
- Release date: 08-02-21
- Language: English
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