When Anger Hurts (2nd Edition) Audiolibro Por Matthew McKay PhD, Peter D. Rogers PhD, Judith McKay RN arte de portada

When Anger Hurts (2nd Edition)

Quieting the Storm Within

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When Anger Hurts (2nd Edition)

De: Matthew McKay PhD, Peter D. Rogers PhD, Judith McKay RN
Narrado por: Emmanuel Chumaceiro
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This new edition of When Anger Hurts is a complete, step-by-step guide to changing habitual anger-generating thoughts while developing healthier, more effective ways of meeting your needs. It includes new chapters on emergency anger control, the interpersonal and physiological costs of anger, road rage, and parental anger.

  • Discover how to create your own personal intervention strategy for controlling angry impulses
  • Recognize anger-triggering thoughts and learn ways to challenge them
  • Learn how to control anger-generating stress
  • Recognize the early warning signals of anger and find out how to cool down before things get really hot

When you work through the exercises and lessons in this book, you will immediately see positive change in every aspect of your life.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2003 Matthew Mckay, Peter D. Rogers, and Judith McKay (P)2021 Tantor Desarrollo Personal Manejo de la Ira Furia
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This is a true gem! A master class in actionable psychotherapy and self help techniques for understanding and managing anger

So many helpful tools for managing anger.

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There is so much good information in the book; I found it very helpful, easy to understand, clearly expressed. Thank you

Very good book

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A book that anyone can benefit from. A book the gives many vignettes to clarify. His voice and manner of reading was very pleasant

A Tried & True Book

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Books like these along with therapy have absolutely changed my life for the better.
Everything is within my control. ❤️thats empowering.

Amazing read to change your life. Seriously

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Not a good book! Cursing? Why? I don’t want to listen to Bad language! Bad mouthing people from start of book!

Cursing!

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Seldomly do I recommend an actual paper book over an audiobook. Sadly, this is one of those instances. The narrator here is completely out of his depth. Emmanuel Chumaciero’s tone and pacing sounds like an infomercial and doesn’t work well here. It’s extremely hard to follow.

I am now reading a paperback copy. The difference in my absorption of this material is quite significant. Skip this, and get the actual book (it’s a great book!)

Narrated like an infomercial… get the actual book

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