Showing titles in Exercise & Fitness

Send us a text if you want to be on the Podcast & explain why!Stack.com article: https://www.stack.com/a/bench-press-315-pounds-with-this-training-plan/Tim Henriques T-Nation: https://t-nation.com/t/strength-standards-are-you-strong/284633Experience the journey of mastering the bench press and discover how achieving a 315-pound lift can be a life-changing milestone. As we share personal stories and discuss the impact of strong role models, you'll gain insight into the cultural importance of this impressive feat. Learn how variations like incline and decline bench presses engage different ...

Book a FREE Hot Seat Call with Us Now by Clicking the Link Below!https://calendly.com/spf-leo/spf-mastermind-discovery-call In this episode, we take you inside a LIVE SPF Mastermind coaching call, where gym owners bring their biggest challenges to the table and get real-time solutions. These hot seat sessions cover critical business issues that gym owners face every day, from increasing profits to refining marketing strategies and structuring training programs for maximum success.Many of the challenges addressed in this call will sound familiar to any gym owner looking to grow their business,...

Are you finally ready to overcome your chronic pain? Save 15% on any Whealth Program using code KELSIESTONE at checkoutKelsie Stone, Whealth Hypermobility Program member writes:"I have a painful connective tissue disease called Hypermobile Ehlers-Danlos Syndrome.Doctors called me a “moderate-to-severe” case. Chronic pain changed the physical structure of my brain – I was diagnosed with medically-induced c-PTSD.The pain was so constant that I broke my spine in three places and DIDN’T NOTICE. Doctors found it by accident after it already healed. hEDS and this pain made me think:Doctors ...

In this conversation, Dan Uyemura shares his journey from a troubled past to becoming the founder and CEO of PushPress, a software company focused on supporting boutique gyms, particularly CrossFit affiliates. He discusses his introduction to CrossFit, the challenges he faced as a gym owner, and his transition to entrepreneurship. Dan emphasizes the importance of community in fitness and critiques the practices of certain service providers in the fitness industry. In this conversation, the speakers discuss various aspects of the fitness industry, focusing on the integrity of software companies...

Kevin & Nate take a break from the prompts to riff on some things that feel relevant in this political climate, lots of opinions, some clear & concise, some not so much...With the world in apparent chaos, the only thing to do is tend to your patch, be the change, look out for your friends & family, and buckle down for some hard work cuz somethings gotta give. The fellas agree that people dont have to agree on every subject to function together as a team & be respectful, on a small island this is acutely important to remember! Become a supporter of this podcast: https://www.spreaker.com/...

【分享嘉宾】 小葵 【话题】 因为佳凝南哥在跑者日历聊了 EP273: 从强风吹拂到箱根驿传，日本人的百年跑步情结，收到小葵的留言： 小葵是朋友推荐阅读了《强风吹拂》并对其背景故事深感兴趣。在观看与跑步相关的比赛和内容时，他不仅分析人物，也对跑步本身有了更深刻的理解。跑步对他而言，不仅是锻炼身体，更是一种成长和团队精神的体现。他分享了自己学到的具体跑步技巧，并对即将到来的比赛充满期待，...

～248 ShowNote（1:15:24）～【今週のリスナーさん】「＃ランニングチャンネル」のハッシュタグのついた投稿を振り返ります。【Runner's Voice：最近買って良かったもの2025年冬（後編）】人気企画のお買い物回です！市民ランナーの皆さんが最近購入したもののうち、ランニングには関係ないけどおすすめしたいものを中心にご紹介します【お便りコーナー：番組に寄せられた皆さんからのお便りをご紹介します】【番組からのお知らせ：東京...

Join Scotty and Badwater 135 RD Chris Kostman for a long run in which they discuss Chris's history in endurance, his journey to becoming the RD of Badwater, his life, and much much more. They discuss badwater 135, Badwater Salton Sea and Badwater Cape Fear, as well as the history and personalities of Badwater and its culture. This episode wouldn't be possible without the sponsorship of UCANN. Order some products here at 20% off with the code TENJUNKMILES Check out all of the Badwater races here: https://www.badwater.com Sandra Vi interview discussed: https://podcasts.apple.com/us/...

¿Te has puesto a pensar cómo surgen los tratamientos contra enfermedades? En este episodio platicamos con la doctora Cynthia Villarreal y el doctor Raúl Andrade, ambos oncólogos médicos e investigadores de TecSalud, quienes comparten la importancia de los estudios clínicos para mejorar los tratamientos que permiten hacer frente a enfermedades como el cáncer.

'오늘은 운동하러 가야 하는데…'라며 망설이는 우리 모두에게 전하는 응원의 메시지하찮은 체력과 부족한 의지를 가진 보통 여자의 운동 경험에 대해서는 발랄하게 이야기를 풀어놓은 『오늘은 운동하러 가야 하는데』. 매번 운동의 재미에 푹 빠지지 못하고 방황하는 사람들을 위한 에세이로, 체험판에 가까운 수준으로 이 운동, 저 운동을 전전한 저자의 운동 경험담을 담고 있다. 헬스클럽, 요가, 커브스, 수영, 승마, 스노보드, 댄스, 스쿼시, 복싱, 아쿠아로빅, 배드민턴, 복싱, 필라테스 등등, 여러 운동을 전전하며 오랜 세월을 운동 센터 '회원님'으로 살아온 저자는 많은 운동에 도전했지만 매번 그만둘 수밖에 없었던 이유와 그럼에도 운동을 멈추지 않는 단단한 의지를 우리에게 들려준다. 운동 경험이 다양한 만큼 그 안에서 마주친 차별과 무례함의 얼굴도 다양하다.

We’re excited to welcome Darla Crispin this week to chat about everything Centurion Winter Downs 100! This incredible 100-mile race takes place in the heart of the UK winter, truly testing the limits of both body and mind.Darla is originally from Canada and studied at the University of Victoria. After that, she made the move to the UK for further studies. Darla earned her Concert Recital Diploma from the Guildhall School of Music & Drama in London and went on to complete her MMus and PhD in Historical Musicology at King’s College, London. We can't wait to share her insights and experiences...

Play The Hits! This is an excerpt from one of our episodes on why do blue belts quit. Listen to the whole thing here: https://www.youtube.com/watch?v=nqgXMFgoAQcListen here as to why we think 3 is the perfect number of jiu jitsu sessions per week, coupled with some strength and mobility.Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:iOS: https://apps.apple.com/au/app/bulletp...Android: https://play.google.com/store/apps/de...Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: ...

Welcome to⁠⁠⁠⁠⁠ The RUNEGADE Podcast⁠⁠⁠⁠⁠: each episode we explore the human connection with running, through meaningful conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RUNEGADE on YouTube⁠⁠⁠⁠⁠⁠⁠ and click Subscribe!In a world of runners, we're thrilled that⁠⁠⁠ Peluva⁠⁠⁠ has become a RUNEGADE. This episode is sponsored by Peluva, the revolutionary footwear brand dedicated to enhancing the health of your feet.Peluva creates ...

Mentorystės programa: ŽMOGAUS POTENCIALO ATSKLEIDIMAS MĄSTYMO IR KŪNO TRANSFORMAVIMAS 1:1 (gyvai/online).*KAM SKIRTA: norintiems TAPTI žmogumi kuriuo DIDŽIUOTUMSI, gyventi RYŠKIAUSIĄ ir PRASMINGIAUSIĄ gyvenimą.NORINTIEMS nusimesti nerimą, liūdesį ir depresiją, atsikratyti antsvorio, priklausomybių alkoholiui/narkotikams/maistui/ekranams.Norintiems IŠTOBULINTI savo kūno išvaizdą, įgyti PASITIKĖJIMĄ, atsisakyti negatyvaus mąstymo.Ir NORINTIEMS atgauti sparnus vėl SKRISTI gyvenime! *REGISTRUOKIS POKALBIUI: https://dariusvosylius.lt/registracija/tugali@dariusvosylius.lt *...

Join the Runner Dudes for a fun and informative discussion about common running misconceptions. Hosts Michael and Dusty share stories and insights, debunking myths about everything from breathing and clothing to training and health. They encourage listeners of all levels to embrace running and offer helpful advice for starting and maintaining a running routine. Thanks for listening!

雪山で思ったこと・根拠のない「大丈夫」の力。Straddie House https://straddiehouse.comJuri Ko ⁠instagram⁠⁠website⁠⁠YouTube

No episódio 257 batemos um papo sobre os últimos acontecimentos no mundo da corrida.Diante do calor intenso que estamos vivendo, pensamos em alternativas para fazer para que os treinos fluam bem. Além disso, comentamos o record dos 21km conquistado por Kiplimo. Kiplimo que também estará na Maratona de Londres, que conta com um start list fortíssimo, tanto no masculino como no feminino. O que esperar da Maratona de Londres? E falando em Major, teremos em breve a Maratona de Tóquio. Por fim, não poderíamos deixar de falar sobre os últimos acontecimentos trágicos com atletas amadores. ...

Send us a textJulius Baker joining us on the show to talk about his goal for the 2025 season and more. Julius is also an unsigned senior and is currently ranked #6 in Texas and #11 in US.Support the show

What you can do to reduce high LDL and low HDL from steroid use. Are statins the answer, or should they be feared? What supplements are the best for lowering LDL and raising HDL? Why do steroids lower HDL & raise HDL, and which ones are the worst? 📘 The Science of Anabolics E-Course: 20% Off SALE Discount Code: USA https://www.anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs 🗺️ Get The Ultimate Cycle Cheat Sheet: https://www.anabolicbodybuilding.com/cheatsheet 💪 Team ANABOLIC BODYBUILDING: https://www.skool.com/teamanabolicbodybuilding 💪 For ...

This week I’m stoked to welcome Skye Clark to the podcast. He’s the perfect guy to chat to about consistency & finding sustainable training rhythms. His hard work over the last few years is paying off & he’s quickly becoming a household name for the SA trail scene. In this episode we talk about Skyes history with the sport, how he’s chipped away at his race performances, what consistency in training will do for you & more. From strava banter with Petrus de Klerk, to training runs with Flat Rock Endurance - community & support is definitely a common theme that comes through. I hope you ...