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Metabolic Freedom is for those who are fed up with the failed diet dogma of fad diets, calorie counting and excessive exercise, and are looking to finally break free with a new paradigm on how to reset their metabolism to achieve metabolic freedom. With Metabolic Freedom, listeners will understand how their metabolism works, and the top contributors to why their metabolism has become inefficient, and then deep dive into all of the main factors that influence a free metabolism.

Having recovered from his grievous injuries, Warmaster Horus leads the triumphant Imperial forces against the rebel world of Isstvan III. Though the rebels are swiftly crushed, Horus' treachery is finally revealed when the planet is razed by virus bombs and Space Marines turn on their battle brothers in the most bitter struggle imaginable.

This comprehensive audiobook is your ultimate roadmap to success in the notary industry. Created by industry experts who have helped thousands achieve their dreams, this guide takes you from complete beginner to successful notary professional. Whether you're looking for a side hustle or planning to build a six-figure business, we've got you covered with state-specific rules, proven marketing strategies, and exclusive loan signing secrets.

If anyone could be considered a Russian counterpart to the infamous British double-agent Kim Philby, it was Oleg Gordievsky. The son of two KGB agents and the product of the best Soviet institutions, the savvy, sophisticated Gordievsky grew to see his nation's communism as both criminal and philistine. He took his first posting for Russian intelligence in 1968 and eventually became the Soviet Union's top man in London, but from 1973 on he was secretly working for MI6.

Insurrection is in the air in the city of Ankh-Morpork. The Haves and Have-Nots are about to fall out all over again. Captain Sam Vimes of the city's ramshackle Night Watch is used to this. It's enough to drive a man to drink. Well, to drink more. But this time, something is different - the Have-Nots have found the key to a dormant, lethal weapon that even they don't fully understand and they're about to unleash a campaign of terror on the city. Time for Captain Vimes to sober up.

A daily podcast that revels in all things Bravo (and beyond!). Join Ben Mandelker and Ronnie Karam as they praise, ridicule, and eviscerate the Real Housewives, Below Deck, and whatever other crap Bravo throws at us. We mock because we love. Support us at www.patreon.com/watchwhatcrappens for bonus episodes, video recaps, and exclusive access to our Discord server.Listen to Watch What Crappens on the Wondery App or wherever you get your podcasts. You can listen to bonus episodes exclusively and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free ...

Not everything that glitters is gold—which is why Ben Aitken went to Wolverhampton for the weekend. Over the next year, the bestselling author of A Chip Shop in Poznan and The Gran Tour visited twelve of the least popular spots in the UK and Ireland for a city break, as ranked by national tourism boards. The motivation wasn't to take the biscuit or stick the boot in, but to seek out the good stuff, to uncover the gems, to have a nice time. By doing so, he hoped to demonstrate that anywhere—like anyone—can be interesting and nourishing and enjoyable if approached in the right fashion.

The Thieves Guild is renowned for their ability to steal anything. Its elite members have robbed nobles of wealth, reputation, and even their honor. The Guildmaster rules them with brutality and fear, yet his name and past are a mystery. From the depths of the Evermist swamp, he seeks a master thief, one who can help him reclaim his lost power. Young and brash, Jack Myst has drawn the Guildmaster's attention. His feats mark his potential, but his audacity and cunning make him dangerous.

J and Ben Carlin make up the YouTube BROTHER duo: The SuperCarlinBrothers and break down all of your favorite Fandoms including: Disney, Pixar, Harry Potter, Marvel, and Star Wars. You may have seen them on YouTube OR you can listen to them here! This podcast will be the audio version of all their theories and content available for on-the-go listening!

As the American hostage crisis in Iran boiled into its seventh month in the spring of 1980, six heavily armed gunman barged into the Iranian embassy in London, taking twenty-six hostages. What followed over the next six days was an increasingly tense standoff, one that threatened at any moment to spill into a bloodbath.

With all of magic at her command, Alydian is born to power. She and the other oracles serve the people, guiding kings and commoners with their ability to know the future. Yet despite Alydian's power, she cannot foresee the coming betrayal, for a rogue mage lurks in their midst and plots an alliance with the mighty guild of Verinai. Under the guise of benevolence, the Verinai offer their magic to all, while their expanding reach is noticed by none—except the Soldier.

In a captivating tour of cities famous and forgotten, acclaimed historian Ben Wilson tells the glorious, millennia-spanning story how urban living sparked humankind's greatest innovations.

Every company has a story. Learn the playbooks that built the world’s greatest companies — and how you can apply them as a founder, operator, or investor.

All Detective Constable Peter Grant wanted was a nice holiday up in Scotland. He'll need one once this is over...

Now that news of Horus' treachery is in the open, a time of testing has come. Some Legions have already declared their allegiance to the Warmaster while the loyalty of others lies firmly with the Emperor. As Horus deploys his forces, loyalist Astartes learn that a massive Wordbearers fleet is heading to Ultramar, home of the Ultramarines. Unless they can intercept the fleet, and destroy the mighty battleship that has been sent to reinforce it, the Ultramarines may suffer a blow from which they will never recover.

In 2017, Leonardo da Vinci’s small oil painting the Salvator Mundi was sold at auction. In the words of its discoverer, the image of Christ as savior of the world is “the rarest thing on the planet.” Its $450 million sale price also makes it the world’s most expensive painting. For two centuries, art dealers had searched in vain for the Holy Grail of art history: a portrait of Christ as the Salvator Mundi by Leonardo da Vinci. Many similar paintings of greatly varying quality had been executed by Leonardo’s assistants in the early 16th century.

Ben Horowitz offers essential advice on building and running a startup - practical wisdom for managing the toughest problems business school doesn’t cover, based on his popular ben’s blog. While many people talk about how great it is to start a business, very few are honest about how difficult it is to run one. The Hard Thing About Hard Things is invaluable for veteran entrepreneurs as well as those aspiring to their own new ventures, drawing from Horowitz’s personal and often humbling experiences.

Half-sister to Emperor Honorius, unmarried and powerless, twenty-year-old Galla Placidia watches from the shadows as imperial policies are made and unmade. Her plans to gain power and influence are halted when the city is besieged and captured by a vast army led by Alaric the Visigoth. Taken hostage, travelling out of Italy, Galla Placidia falls in love and marries a barbarian king. At a time when Rome's power is fast dwindling, its authority diminishing year upon year, she embarks on a dangerous and remarkable journey towards the imperial throne.

Britain's Special Air Service - or SAS - was the brainchild of David Stirling, a young, gadabout aristocrat whose aimlessness in early life belied a remarkable strategic mind. Where most of his colleagues looked at a battlefield map of World War II's African theater and saw a protracted struggle with Rommel's desert forces, Stirling saw an opportunity: Given a small number of elite, well-trained men, he could parachute behind enemy lines and sabotage their airplanes and war matériel.

From short, fat, bald John Adams' wig-throwing tantrums during the 1800 election to Abraham Lincoln's decision to grow a beard in 1860; from John F. Kennedy's choice to forgo the fedora at his inauguration to John Kerry's decision to get Botoxed for the 2004 race; from the Golden Age of Facial Hair (1860-1912) to the Age of the Banker (1912-1960); from Washington's false teeth to George W. Bush's workout regimen, Project President tells the story of America's love affair with presidential looks and appearance.