Showing results by narrator "Rhonda Pownall" in All Categories

Within this book, we explore the changes in the female body after 40, discussing the links between diet, exercise, and managing symptoms.

Players disappeared 500 years ago, and no one wants them back. So when Astra Diane respawns in Aesir, it is more than a little inconvenient for her porter, Xander, who is now a high-ranking member of the Church. As the only one in the world who can hand out unlocked Skills and respawn at Soul Stones, Astra is now a hot commodity for the cities looking to have a war and the remaining Porters who wish to increase their Skills. Astra has her own problems, however. She can't log out.

You will learn how to produce herbal remedies and how to treat common disorders with this thorough alternative medicine for beginners audiobook. While utilizing herbs may appear complicated or expensive at first glance, this audiobook shows you how to prepare them in the same way you would prepare a meal. Following the recommendations in this audiobook will allow you to customize the qualities of each herb to meet your specific needs, resulting in a personalized approach to your family's health and well-being.

Every year, the Beztiqi royal family holds a festival honoring their ancestors. But while the family tree—golden and glorious—towers over the city, mixed-bloods like Lendelam, sullied by a people who once roamed the land, aren’t allowed to attend.

With her mother’s dubious bloodline and her father’s death, Miss Wychwood acts as her cousin’s unpaid housekeeper and companion. However, when a childhood friend returns, will she remain a dowdy chaperone, or take a chance at love?

Losing weight has never been so fun…and simple! Check out the tastiest and easiest juicing recipes that even your kids would love to try! The secret to living a healthier life is fairly simple: Eat healthy foods, exercise, and do meditation. But how much of it is really practical and doable? If you’re someone who has tried every diet plan from A-Z and has worked out to the last bead of sweat, only to come full circle with your weight issues…then you’re not alone.

Are you looking for a heartwarming and enchanting Christmas story to captivate your family's imagination and create cherished holiday memories? Look no further than "Elves of the Arctic". A Festive Adventure, where enchantment meets tradition, making it the perfect story to delight children aged 7-11 and ignite their holiday spirit!

In the wake of tragedy, Moriq tries to piece together his shattered kingdom. But when the Sovereign suspects foul play within his ranks, all the Consortium’s assassins are summoned to the Flying Fortress, and he must leave his ailing family in the hands of fate. Upon his arrival on the Kaveir's generation starship, Moriq discovers he has been selected as a Master Trainer for an upcoming gymkhana. However, the combatants aren’t the children of nobles battling for prestige, but prisoners of war, forced to fight for the lives of their loved ones.

Are you having trouble distinguishing and choosing which diet is right for you? The Mediterranean Diet Garden is here to help! Here, you will find everything you need to know to pick which diet is best for you: Keto, Mediterranean, or Paleo.

What sets this book apart from others is that it encourages the use of your intuition. Because, even if it doesn’t feel like it, you are perfectly equipped to raise your son to be a strong, well-respected, intelligent adult. This book will guide you in how to trust your mothering skills as your son starts to become a man, while honoring your son’s impending adulthood—all without losing the closeness you enjoy so much.

With the right guidance and a bit of self-discovery, you can break free from the chains of insecurity and fear, and this guide helps you achieve exactly that. It's your roadmap to secure attachment, offering you practical, proven advice toward achieving happier, more fulfilling relationships.

Kate processes the mail day in, day out at Standington Prison. With her home life turning stale, she spends her days obsessing over the correspondence between an inmate and his girlfriend. Who is sexy Anna West, and what does she see in a cold-blooded killer? Kate also suspects her husband of having an affair. Harper, her stepdaughter, is full of teenage angst and resentment toward her. Her other stepdaughter, seven-year-old Felicity, has selective mutism, brought on by the trauma following her mother’s death.

Miss Fairview has always valued her independence. Raised by travel-mad parents and fascinated by her mother’s archaeological journals, she knew that she’d never be content to settle into the dull life of running a household. When word of the lost sword brings Rosemary to London, she finds herself in pursuit of the same relic as her nemesis, Lord Maxwell Trent. They know it’s impossible the sword once belonged to The Maid of Orléans. But that one sliver of hope, the what-if, propels them on the quest to discover the truth.

Face it. When you are a mom, you will never have the time to spare for self-care—which is why it is necessary for you to make the time. You can’t look after everyone if you don’t first take care of yourself. If you want to ensure that your family gets the best of you rather than what's left of you, then this is the book for you. More Time for Health: The Busy Mom's Health Bible is not about making you the perfect mom; it’s about making you a healthy and happy mom.

This book is open and honest and written from the heart. It completely captures the initial rawness of sudden unexpected death, the shock and aftermath of suicide and what suicide leaves behind, as well as how Linzi got through the funeral, inquest, and everyday life since. Linzi shares her tips and resources in her capacity as a mind coach as well as being a bereaved sibling navigating complex grief herself.

It’s thought that 85 percent of people worldwide struggle with low self-esteem. Perhaps you feel like you’re doing okay, and there’s no reason to look more closely at your emotions. Getting to know yourself and how you’re feeling, understanding how you react to situations and why; this is all crucial to performing at your best and finding the greatest joy in life. Emotional Self-Care Habits will tell you everything you need to take care of yourself from the inside out.

In this comprehensive guide, you will learn how to master the skills needed to grow as a person and pass these along to your team. You'll discover different managerial styles and the attributes of a great manager, as well as the importance of effective communication and the role of a coach, motivator, and mentor.

Cringe with embarrassment, as Lady Amanda Golightly acts like a bad-tempered five-year-old in the face of a family crisis. Cheer her on, as she and her live-in friend at Belchester Towers, Hugo Cholmondley-Crichton Crump, plan a new business venture for the old place. Join them for Christmas, then wish them luck as they embark on a trial run of their new enterprise. Then gasp at Lady Amanda's reaction (delight!) at the discovery of the body of a dead guest, found slumped on the library table, murdered FIVE TIMES!

Living in a toxic family environment doesn’t have to hinder you from living a happy, healthy life… this may not be an easy battle at first, but here’s how you can do it: This book will not only teach you how to handle toxic family members but also help you manage your emotions so you will not be overcome by their negativity. This way, you can redirect your focus and energy toward more important things that will help you grow as a person and live a fruitful life.

Cecilia Everett, still grieving the loss of her family, and struggling under the weight of societal obligations, knows she must start to build a life for herself. Under the guidance of her indomitable Aunt Euphemia, she turns her attention towards the prospect of marriage. Its London, 1859, and even an heiress like Cecilia cant escape the pressure to find a husband.