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Overcome Social Anxiety
- The Complete Self-Help Guide to Improve Your Social Skills and Overcome Shyness, Insecurities, and Fear
- Narrated by: ChasMandala
- Length: 3 hrs and 26 mins
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Publisher's summary
Do you struggle to connect with people in your life? Would you like to forge new relationships, without worrying about the steps that it takes to get there? Is it essential that you create social skills, which will help you propel yourself into the future? Would you love to improve your life and change what you’re able to accomplish? You are not alone. Thousands of people just like you have concerns about their social skills and social interactions. Social interactions should feel natural and rewarding, but they cause a lot of stress and anxiety if they don’t. Fear not. You are not doomed to be stuck with these negative feelings forever. Using the tips in this book, you can take charge of your social skills and build them in a way that helps you create stronger, more beneficial relationships.
When dealing with social skills, many people only focus on the verbal skills of social relationships. Still, the truth is that there are so many other parts of social development that you must pay attention to if you want to have a healthy social life. Overcome Social Anxiety will detail all the components that go into healthy social connection, and it will help you build up your skills in a way that will be useful no matter what level you’re already on with your social skills. Nearly anyone can benefit from the techniques detailed in this book because we all have areas of communication that we aren’t as strong in!
You must understand not only how to improve your social interactions but you must also understand why you struggle to have meaningful or consistent social interactions. This book will help you unpack the fears, anxieties, and doubts that hold you back from having a fully enriched social life.
This book will include the following lessons:
- What poor social skills look like and how they prevent you from expanding yourself
- All the factors that can create weak social skills and reinforce those skills over time, such as poor self-image
- How poor social skills influence your relationships and your work life
- The prominent areas of social skills that you should focus on
- The ways anxiety and fear influence your social life
- How to start improving your social skills
- Being a better conversationalist and start meaningful conversations
- How to be comfortable in groups
- Listening skills that help you connect to people
- How to understand nonverbal communication and express it
- And more!
Social skills are a vital part of life, and they help you succeed in your career and personal life. Don’t continue to struggle to have the social life you want. It’s not easy to learn the skills detailed here, and it takes effort to apply the skills included, but if you are determined to succeed, you will. This book will give straightforward lessons, divided into six concise sections. Each section will help you grow in new ways and learn to apply social skills to your everyday life. It’s time to increase your social engagement and use that to be happier and healthier.
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In the six lessons of How to Talk to Your Kids About Sex, you will join sex and health educator Justine Ang Fonte as she guides you through a holistic approach to sex education for kids of all ages, from toddlers to teens. And this education isn’t just about having direct conversations or teaching lessons—it’s also about cultivating a safe space where children feel comfortable asking questions without judgement or shame.
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Trans propaganda
- By Brian Alofs on 09-18-24
By: Justine Ang Fonte, and others
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How to Stop People-Pleasing
- By: The Great Courses, Wind Goodfriend
- Narrated by: Wind Goodfriend
- Length: 2 hrs and 40 mins
- Original Recording
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We all want to be liked and appreciated by the people around us, but some of us may let this desire dictate our choices and behaviors in a way that can become unhealthy. In How to Stop People-Pleasing, psychology professor Dr. Wind Goodfriend examines what drives many of us to sacrifice our well-being to please others and offers guidance on how you can set healthy boundaries and start prioritizing yourself.
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concise and eye-opening discussion of psychological theory and real world application
- By Justin Abel Nordstrom on 09-20-24
By: The Great Courses, and others
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The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
- Original Recording
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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Sneakerhead
- By: Amanda Eyre Ward
- Narrated by: Amanda Eyre Ward, Timothy Harrison Meckel
- Length: 1 hr and 55 mins
- Original Recording
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When Amanda Eyre Ward's 13-year-old son, Harry, dove headfirst into the world of sneaker culture, she found herself baffled by his obsession with flashy, expensive shoes that seemed like mere status symbols. Determined to bridge the gap with her teenage son, Ward reluctantly decided to embrace the mantra of "if you can't beat 'em, join 'em". As she shed her preconceptions and immersed herself in the quest to snag the latest drops, Ward discovered a community far richer than she had imagined.
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Ima be honest.
- By Bryant SUPREME on 08-12-24
By: Amanda Eyre Ward
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Unstoppable Mindset
- How to Use What You Have to Get What You Want
- By: Alden Mills
- Narrated by: Alden Mills
- Length: 8 hrs and 1 min
- Unabridged
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What would you do if you knew you were unstoppable? Where would you go? What would you own? Who would you help? Unstoppable Mindset will help you uncover the answers to those questions and show you how to achieve more than you thought possible.
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Uncomfortable & Unstoppable
- By Thomas King on 08-04-24
By: Alden Mills
What listeners say about Overcome Social Anxiety
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Reviewer
- 04-02-22
Excellent resource
Social anxiety happens in different ways for different people, and it can be extremely debilitating when something that seems like it should be easy because everyone around you is doing it so effortlessly is extremely difficult for you. It doesn't make sense how someone can be so competent in some areas of life but seemingly clueless in other simpler areas. Anxiety is a real mind killer. This book is great because it addresses both the emotional and intellectual causes of social anxiety, which allows for real comprehensive advice about how to fix it for people like me.
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- Lisa X
- 03-31-22
Very Helpful and easy to follow along with.
I really enjoyed listening to this and am able to make many connections to my own life. It covers a wide variety of subjects and surprisingly many I could identify with. It gives a few ideas on how to better yourself.
The narrationnis well done, easy to listen to and this is one I can and will listen to again
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- Adham Kahn
- 03-21-22
Genuinely helpful
No matter where you're at in life this book provides meaningful and practical advice for anyone looking to achieve a more balanced lifestyle. This is especially important in today's culture that is consumed by social media and instant gratification.
This book is a step-by-step guide to help you overcome anxiety and depression and other brain health problems. If you’re suffering from any kind of negative and harmful thoughts, just remember all of these problems can be solved.
This book came around when I needed it most. 10/10 would recommend.
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- Ashley Hartlaub
- 03-23-22
Very good!
Thank you to the author for giving me a free copy of this book in exchange for an honest review.
The book was very good! I wish the entire book would have been focused on the implementation of social skills strategies given instead of only the last section because having two psychology degrees I felt like I already knew the background information. However with that said, some of the information presented gave me some things to think about should I have the desire to try being social with others in the future.
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- Lee R. Martin
- 03-21-22
So well organized with lots of discoveries.
This audiobook could help you or a friend. We all know someone who needs to overcome such anxieties. This book has lots of discoveries and was a beautiful eye-opener to me. My favourite chapter was chapter 10 - Coming Out of the Silence Zone. The narration is smooth throughout the book, and I found it such a fulfilling listen. A compelling book that you need to add to your library.
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- Hailey Abbot
- 04-15-22
Good ideas and methods
Lots of great ideas and methods which I believe will change my life, especially socially and in relationships. A very useful book.
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- hudlocke
- 11-21-21
Insightful!
This is a great tool for anyone struggling with social anxiety. It's got great practical tools, and a ton of compassion. I think it'll make the reader/listener feel less alone and empower them to make some positive changes. Excellent narrator too. Recommend!
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- Bill Oliver
- 07-05-22
A life-changing audio book for anxiety sufferers
The first thing I noticed as I started listening to this book was that I felt empowered. I’m going to be listening to this book over and over again. It’s my Bible against anxiety from now on.Loved it!!
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- Nicole
- 03-31-22
Wish I had this earlier!
I wish I would’ve had this book in my 20s. I definitely have a shy disposition and tend to be quiet in a group. It’s taken me years to work on that I still feel like I could do some improving and it will help my personal life as well as my professional life.
I enjoyed this listen it was well researched and thought out. There are definitely some things the author covers that I’m going to work on improving in my daily life.
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- Tobi Hawker
- 03-25-22
Great information!
I found this book to be well written and informative. It discusses all the different ways one can feel anxious and how to notice these different ways and also how to deal with them. Great book for anyone wanting and needing a way to start helping themselves with their anxiety.
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