Empowered Women with ADHD Audiobook By Estelle Rose cover art

Empowered Women with ADHD

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Empowered Women with ADHD

By: Estelle Rose
Narrated by: Morgan Scott
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Are you overwhelmed by a million racing thoughts and a never-ending rollercoaster of emotions?Do you constantly feel on the edge of burning out? Like you're always either stuck in hyperfocus or hyper-fatigue? Do you feel held back at work or in relationships? Do you live in constant fear of rejection, criticism, or judgment? Do you feel like putting your house in order is as big of a task as climbing Mount Everest, even though the clutter around you makes your mind feel cluttered too? Have you always felt like you didn't quite fit in?

I know. I've been there.

Imagine having a switch to silence the constant chatter in your brain. Imagine feeling accepted and understood for who you truly are.

Inside this complete guide, specifically tailored for women, here are just a few of the transformative tools and strategies you will discover to help you manage your ADHD symptoms:

  • Fifteen proven strategies to slow down your racing thoughts.
  • The mindset shift you need to embrace neurodiversity.
  • The seven-step guide to regulating emotions.
  • How to craft your own sensory diet to address sensory problems.
  • How to manage your hormones and their impact on ADHD.
  • The three simple steps you need to tackle the floordrobe (you know, that pile of clothes on the floor).
  • And many more hacks to create a calming home.
  • How to make peace with your bank account and curb emotional spending.
  • The three-step formula you need to set healthy boundaries How to navigate your relationships with friends, family, and professionals. We'll even talk about sex, baby!
  • All the tools to harness the power of ADHD at work and tackle impostor syndrome.

And much more!

Leading psychiatric associations emphasize that lifestyle changes can improve ADHD symptoms, with or without medication. If you're ready to make ADHD work for you rather than against you, then Empowered Women with ADHD is the book you need, even if you have the attention span of a goldfish and are drowning in a sea of information.

©2023 Estelle Rose (P)2023 Estelle Rose
Attention Deficit Disorders Children's Health Mental Health Psychology Psychology & Mental Health Relationships Inspiring

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Relatable Content • Practical Strategies • Engaging Narration • Empowering Approach • Comprehensive Guide
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Listener received this title free

Empowered Women With ADHD
By Estelle Rose
When I was approached by Rosali Publishing to read/listen this book, I was a little nervous, I’ve never reviewed a non-fiction book before but I have to say it was a complete pleasure and very helpful. Thank you Rosali Publishing and Estelle Rose for the opportunity. I’ve never been diagnosed with ADHD, but as a middle age woman ( gosh I hate saying that) I’ve wondered about it, I do have a lot of the symptoms and both my adult children have been diagnosed at point in their lives, my son as a child and my daughter as an adult. Which I’ve learned from this book is quite common. This book is a “guide/handbook”, that gives awesome suggestions and tools on how to organize your life and deal with the symptoms those with ADHD struggle with daily. As I was listening I kept thinking I need a to share share with certain people in my lives. Make sure you to listen!!!!

Loved it!!!

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Listener received this title free

This book is many things to me. Comforting and relatable yet super informative and full of helping, healthy, evidence based tips to assist with emotional dysfunction, eating habits and even impulsivity.
I love how Estelle talks not only about why implementing some of these changes can be beneficial, she also provides step by step instructions and resources you can follow to actually stay motivated in keeping these healthy changes.
I love her encouragement of a positive reward after doing what may seem a menial task to a neurotypical person, especially when it comes to tips on cleaning & decluttering which, let’s be real, are neurodivergent hell.
Listening to this book was like talking to a friend, honest in telling you what you should be doing to better your life, but supportive enough that you actually want to hear what she has to say next.

The only book for ADHD I'll need

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Listener received this title free

When I saw this title, I knew I had to buy this book. I often have racing thoughts and overwhelm, and it was great to get some insights into how to overcome these. Great book.

Great insights and strategies

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Listener received this title free

What I loved the most is the relatability of this book. Hearing real life people's journey through navigating challenges such as adult ADHD was nice. I learn best through storytelling and Estelle did a fantastic job at this. I am looking forward to applying the knowledge I learned from this book into my own life.

Relatable

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Listener received this title free

I really enjoyed this audiobook. The humor and narrator made it very enjoyable. Each chapters is focused on a different area such as mindset, body, brain, feelings, home, work, money, social and romantic life. Within each chapter are practical and simple steps how to thrive and overcome the challenges facing women. While there is a focus on those with ADHD, I found it very helpful and beneficial to any woman living a busy life looking to improve mental wellbeing.

Your past does not define you!

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Great new learnings about how my life is shaped by my adhd symptoms. I got a few new strategies. I just didn’t love the writing style! But good content!

I learned a lot

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Listener received this title free

This book is more like a how to guide, written in an informal tone, the book compiles a lot of tips and tricks to dealing with ADHD in all areas of life. From finance to cleaning a house, from work life to socializing, it really gives the full landscape for how to succeed with a neurodivergent brain. The book’s focus is women but I can see men also benefiting from the advice in the book.

I really enjoyed how fast paced this nonfiction book was and how thorough. The informal tone caught me off guard because it felt more like listening to a podcast than a book. I think this is the perfect introduction self help book for someone recently diagnosed with ADHD but might get a little repetitive for someone who has already done a ton of research on the topic. The audiobook’s narrator was very engaging, and my preferred format.

A great, informal how-to guide

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Listener received this title free

This audiobook is an invaluable resource for women dealing with ADHD, packed with practical tools and strategies that are easy to understand and apply. It strikes a chord with its emphasis on embracing neurodiversity and managing symptoms through adaptable lifestyle changes. This listen will offer insightful advice that resonates with women seeking to harness their ADHD as a strength in their daily lives.

Giving you the tools to thrive with ADHD

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Listener received this title free

This great audiobook contains useful tools and strategies that are easy to comprehend and use. It is an excellent resource for women who are living with ADHD. This guide is a source of hope for people whose minds are running and whose emotions are constantly going up and down.
Also, the author did a great job because the instructions were so clear that they were simple to understand. That three-step formula for setting limits and boundaries and managing relationships is vital for everyone. Very helpful, and well done!

Powerful Guide for Women with ADHD

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Listener received this title free

I was happy to get this audiobook because my adult child was diagnosed with ADHD in the last year. She is really struggling and has tried several different medications, but her symptoms haven't gotten much better.

This audiobook helped me understand her better and what she is going through. I think it will be helpful for her.

I like the "empowerment" take on this diagnosis. This will suite my daughter's personality very well. The tips offered in this book will resonate with her well.

This book is great for anyone who wants to understand adult ADHD and learn to manage it better.

So Helpful!

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