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Self-Care for People with ADHD

100+ Ways to Recharge, De-Stress, and Prioritize You!

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Self-Care for People with ADHD

De: Sasha Hamdani
Narrado por: Sasha Hamdani
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Destress, find your community, and practice self-love with these 100+ exercises to reinforce ADHD as a strength.

When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help!

This book can help you engage in some neurodiverse self-care—without pretending to be neurotypical. You’ll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. You’ll find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects. With expert advice from psychiatrist and clinician Sasha Hamdani, MD, Self-Care for People with ADHD will help you live your life to the fullest!

©2023 Sasha Hamdani (P)2023 Simon & Schuster, Inc. All rights reserved. Desarrollo Personal Psicología Psicología y Salud Mental Salud Mental Trastornos por Déficit de Atención Éxito Personal Salud Necesidad especial
Authentic Narration • Practical Adhd Tips • Relatable Personal Experiences • Comprehensive Information • Relatable Delivery
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Started reading to better understand a child in my life and awakened to see that there is also a closely related adult in my life with the same issue! This feels like the beginning of an important journey that must begin.

Wow

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I’m 40 and in the process of being diagnosed with adhd and this book is amazingly helpful. I don’t want to change who I am but I do want to have better control over the things that are adhd related that make my life so much more difficult than I feel like it needs to be. This book is full of helpful ideas and suggestions which I love and plan on implementing in my life. The fact that Dr. Hamdani also has adhd is really helpful because she knows what it’s like dealing with it and I think that gives her a unique perspective and understanding.

So good

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I believe this book opens your eyes to ways you can help yourself into betterment of living! I love this so much!

Super helpful

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Loved it and so informative and helpful in understanding and coping with having and living with ADHD

Helpful!

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This book is a good information source for patients but also for parents of an ADHDer or spouses.

Wonderful info for self & parents

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I love it when a person with ADHD gets into the psychological field and can talk from not only their own lived experience but the real-life science and research about ADHD. It's so incredibly validating!

One of our own!

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I understand the tempation of recording the book you may have written. However, voice actors are professional reader's. OK, that's just a pet pev for me. That a side this is an excellent book. I have recently been diagnosed with ADHD and can relate to almost everything Dr. Hamdani shared about life from an ADHD perspective. If you have ADHD or you have a loved one walking through life with it, this book could be a tremendous help to you.

Practical wisdom

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I loved how the book was written to cater for people with a short attention span like us. The content is divided into small articles, simple language is used and the ideas mentioned are so practical amd easy to implement...

so useful and practical

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This is a great book that provides numerous ideas on how to treat yourself better and live a better life.

Most Read.

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Such a helpful book with so many suggestions on how to navigate through life with ADHD.

Navigating through life

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