How to Be Yourself
Quiet Your Inner Critic and Rise Above Social Anxiety
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Narrated by:
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Ellen Hendriksen
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By:
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Ellen Hendriksen
About this listen
How to Be Yourself is the best audiobook you'll ever listen to about how to conquer social anxiety.
"...a groundbreaking road map to finally being your true, authentic self." - Susan Cain, New York Times and USA Today best-selling author of Quiet
Up to 40% of people consider themselves shy. You might say you're introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure.
If you get nervous in social situations - meeting your partner's friends, public speaking, standing awkwardly in the elevator with your boss - you've probably been told, "Just be yourself!" But that's easier said than done - especially if you're prone to social anxiety.
Weaving together cutting-edge science, concrete tips, and the compelling stories of real people who have risen above their social anxiety, Dr. Ellen Hendriksen proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar social situation. As someone who lives with social anxiety, Dr. Hendriksen has devoted her career to helping her clients overcome the same obstacles she has.
With familiarity, humor, and authority, Dr. Hendriksen takes the listener through the roots of social anxiety and why it endures, how we can rewire our brains through our behavior, and - at long last - exactly how to quiet your Inner Critic, the pesky voice that whispers, "Everyone will judge you." Using her techniques to develop confidence, think through the buzz of anxiety, and feel comfortable in any situation, you can finally be your true, authentic self.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
©2018 Ellen Hendriksen (P)2018 Macmillan AudioListeners also enjoyed...
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Lauren Marks was 27 when an aneurysm ruptured in her brain and left her fighting for her life. She woke up in a hospital soon after with serious deficiencies to her reading, speaking, and writing abilities, and an unfamiliar diagnosis: aphasia. This would be shocking news for anyone, but Lauren was a voracious reader, an actress, director, dramaturg, and pursuing her PhD. At any other period of her life, this diagnosis would have been a devastating blow. But she woke up...different.
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Absolutely wonderful book
- By SJMT on 01-27-19
By: Lauren Marks
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The Game of Desire
- 5 Surprising Secrets to Dating with Dominance - and Getting What You Want
- By: Shannon Boodram
- Narrated by: Shannon Boodram
- Length: 7 hrs and 50 mins
- Unabridged
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For younger generations, dating is a complicated mystery. Apps like Tinder and Bumble are supposed to foster connection but instead serve as a reminder of how painfully single we are. Certified sexologist and intimacy coach Shan Boodram - the most sought-after sex educator on the internet - is about to change all that. In this essential how-to guide, she addresses the realities of life today - when the rules of love and attraction are fluid - and teaches a group of young women how to become master daters in just 60 days.
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Hey it’s me...you
- By Shan Boody on 09-25-19
By: Shannon Boodram
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She Memes Well
- By: Quinta Brunson
- Narrated by: Quinta Brunson
- Length: 8 hrs and 38 mins
- Unabridged
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From comedian Quinta Brunson (creator and star of Abbott Elementary) comes a deeply personal and funny collection of essays about trying to make it when you're struggling, the importance of staying true to your roots, and how she's redefined humor online. In her debut essay collection, Quinta applies her trademark humor and heart to discuss what it was like to go from a girl who loved the World Wide Web to a girl whose face launched a thousand memes. This special Audible edition includes never-before-heard details about the making of Abbott Elementary.
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That moment you know you’re a TEACHER…
- By chrissybrown on 09-19-22
By: Quinta Brunson
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The Introvert's Way
- Living a Quiet Life in a Noisy World
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- Narrated by: Rose Itzcovitz
- Length: 4 hrs and 26 mins
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Performance
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This clever and pithy audiobook challenges introverts to take ownership of their personalities...with quiet strength. Sophia Dembling asserts that the introvert’s lifestyle is not "wrong" or lacking, as society or extroverts would have us believe. Through a combination of personal insights and psychology, The Introvert’s Way helps and encourages introverts to embrace their nature, to respect traits they may have been ashamed of and reframe them as assets.
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Common Sense Fluff
- By James on 06-17-15
By: Sophia Dembling
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We Are the Luckiest
- The Surprising Magic of a Sober Life
- By: Laura McKowen
- Narrated by: Laura McKowen
- Length: 7 hrs
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What could possibly be “lucky” about addiction? Absolutely nothing, thought Laura McKowen when drinking brought her to her knees. As she puts it, she “kicked and screamed . . . wishing for something - anything - else” to be her issue. The people who got to drink normally, she thought, were so damn lucky. But in the midst of early sobriety, when no longer able to anesthetize her pain and anxiety, she realized that she was actually the lucky one. Lucky to feel her feelings, live honestly, really be with her daughter, change her legacy.
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Influencer Recovery, Part One
- By Keith Keller on 01-31-20
By: Laura McKowen
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Love Talk
- Speak Each Other's Language Like You Never Have Before
- By: Dr. Les Parrott, Dr. Leslie Parrott
- Narrated by: Dr. Leslie Parrott, Dr. Les Parrott
- Length: 2 hrs and 39 mins
- Abridged
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A deep yet simple guide to revolutionizing the romance-building communication every thriving marriage needs. Love Talk is like no other communication book you've ever listened to. The fruit of years of research by two foremost relationship experts (who also happen to be husband and wife), this book forges a new path to the heart of loving conversation. You'll begin by identifying your security need and determining your personal communication style.
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Should Purchase the Book for Assessment Passcode
- By Terassa on 12-29-10
By: Dr. Les Parrott, and others
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Finding Your Own North Star
- Claiming the Life You Were Meant to Live
- By: Martha Beck
- Narrated by: Karen White
- Length: 14 hrs and 46 mins
- Unabridged
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As the creator of Life Designs, Inc., Martha Beck has helped hundreds of clients find their own North Stars and figure out how to fulfill their potential and create joyful lives through her lectures, seminars, and one-on-one counseling. In this book she shares her step-by-step program that will guide you to fulfill your own potential.
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Narration not for me
- By MARYANN ORDONEZ on 10-02-17
By: Martha Beck
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The Priority List
- A Teacher's Final Quest to Discover Life's Greatest Lessons
- By: David Menasche
- Narrated by: David Menasche
- Length: 4 hrs and 20 mins
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Overall
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Performance
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Story
David Menasche lived for his work as a high school English teacher. His passion inspired his students, and between lessons on Shakespeare and sentence structure, he forged a unique bond with his kids, buoying them through personal struggles while sharing valuable life lessons.
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Truly Inspiring!!
- By Trish on 07-13-14
By: David Menasche
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The Todd Glass Situation
- A Bunch of Lies about My Personal Life and a Bunch of True Stories about My 30-Year Career in Standup Comedy
- By: Todd Glass, Jonathan Grotenstein
- Narrated by: Oliver Wyman
- Length: 6 hrs and 5 mins
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Performance
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Story
Growing up in a Philadelphia suburb in the 1970s was an easy life. Well, easy as long as you didn't have dyslexia or ADD, or were a Jew. And once you added gay into the mix, life became more difficult. So Todd Glass decided to hide the gay part, no matter how comic, tragic, or comically tragic the results. Now, Todd has written an open, honest, and hilarious memoir in an effort to help everyone - young and old, gay and straight - breathe a little more freely.
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Worth It
- By Heather on 11-17-14
By: Todd Glass, and others
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Improv for Actors
- By: Dan Diggles
- Narrated by: Paul Boehmer
- Length: 9 hrs and 34 mins
- Unabridged
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Overall
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Performance
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Story
In this step-by-step guide, an actor and improvisational teacher brings his tested methods to the page to show how actors can take risks and gain spontaneity in all genres of scripted theater. Through 28 lessons - each of which includes warm-ups, points of concentration, and improvisation exercises - Improv for Actors provides insights into thinking and reacting with fluidity, exploring a character’s social status, using the voice and body as effective tools of storytelling, and more.
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Good Content, helpful resource
- By Buyer One on 04-30-14
By: Dan Diggles
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The Boy Who Loved Too Much
- A True Story of Pathological Friendliness
- By: Jennifer Latson
- Narrated by: Heather Auden
- Length: 10 hrs and 20 mins
- Unabridged
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Overall
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Performance
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Story
What would it be like to see everyone as a friend? Twelve-year-old Eli D'Angelo has a genetic disorder that obliterates social inhibitions, making him irrepressibly friendly, indiscriminately trusting, and unconditionally loving toward everyone he meets. It also makes him enormously vulnerable. Eli lacks the innate skepticism that will help his peers navigate adolescence more safely - and vastly more successfully.
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Williams Syndrome
- By Sharlotte on 09-20-19
By: Jennifer Latson
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Schuyler's Monster
- A Father's Journey with His Wordless Daughter
- By: Robert Rummel-Hudson
- Narrated by: Johnathan McClain
- Length: 9 hrs and 10 mins
- Unabridged
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Overall
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Performance
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Story
When Schuyler Rummel-Hudson was 18 months old, a question about her lack of speech by her pediatrician set in motion a journey that continues today. When she was diagnosed with bilateral perisylvian polymicrogyria (an extremely rare neurological disorder), her parents were given a name for the monster that had been stalking them from doctor to doctor, and from despair to hope, and back again.
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Must-read for medical parents & those who ❤them
- By Kelly A. Wolske on 05-23-18
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The YES Factor
- Get What You Want. Say What You Mean. The Secrets of Persuasive Communication
- By: Tonya Reiman
- Narrated by: Tonya Reiman
- Length: 8 hrs and 10 mins
- Unabridged
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Overall
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Performance
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Story
Yes: a small word, but the key to opening doors both professional and personal. The power of The Yes Factor gets you the job, the promotion, or the second date. But getting a "yes" can be tricky. Tonya Reiman explains how communication works-what the words you speak actually say about you, and how the perfect pitch can help you achieve your goals, convince your boss or client you should get the account, give a killer presentation, or win control of the remote (without ticking off your spouse!).
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Misleading title
- By J S on 08-10-10
By: Tonya Reiman
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People Skills is a communication-skills handbook that can help you eliminate these and other communication problems. Author Robert Bolton describes the twelve most common communication barriers, showing how these "roadblocks" damage relationships by increasing defensiveness, aggressiveness, or dependency. He explains how to acquire the ability to listen, assert yourself, resolve conflicts, and work out problems with others. These are skills that will help you communicate calmly, even in stressful emotionally charged situations.
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Not bad
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Do you avoid social situations? Do you dread public speaking? Would you rather stay in a job you hate than go through the interview process? If so, you may have social anxiety—and you aren't alone. People who struggle with social anxiety have an overwhelming fear of social situations. And as a result, could end up missing out on life's opportunities. If you're tired of social anxiety holding you back, this book can help. In CBT for Social Anxiety, you'll learn how to conquer your fears using research-proven skills from one of the world's leading CBT experts.
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What listeners say about How to Be Yourself
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- K. Miller
- 08-25-18
Just be you- just be kind
This book was easy to listen too with many helpful tips on how to be yourself
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- Yasmin Morrison
- 11-28-18
Life-changing Book
This is the real deal. I've struggled with social anxiety for as long as I can remember. I've read countless other books about confidence and social skills, and they were only band-aids that never got to the root of the issue. This one is different. I couldn't put it down -- it was exactly what I needed to understand where my fears come from and how to overcome them. I'm actually *excited* to try things that would have made me cringe before. If you struggle with social anxiety, please read this!
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4 people found this helpful
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- Virgil Tantu
- 01-21-20
Very helpful
I was amazed at how many of the things I was going through were things applicable to many others. This book helped with my understanding of an personal issue (not ok feeling) I was having constantly for more than 4 years and how I was avoiding it.
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1 person found this helpful
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- Jay
- 01-29-20
Like discovering a hidden truth about myself
At 43 you assume you've learned just about everything there is to know about yourself, at least the major discoveries.
This book and the insights Dr Ellen brought to life have me feeling more aligned and in touch with my true self than I may have ever been.
I'm so excited to put in practice the lessons and tips from this book!
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1 person found this helpful
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- Gilberto Alvarez
- 12-11-19
Hit the nail on the head
This book encapsulates all the fears I’ve had my whole life Of interacting with people I listened to it one time so far I plan on listening to it many more times it will be the most beneficial thing I can do to make myself comfortable in my own skin
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1 person found this helpful
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- Francesca
- 04-29-18
This was everything I needed to hear!
I loved this book from cover to cover!! Or should I say word to word?
It was an incredible balance between a serious subject and a humorous, optimistic feeling that we can overcome our inhibited lives with practice. Truly it was eye opening, inspirational, and I felt like this book was my best friend that was literally whispering encouragement in my ear.
Special shoutout to those amazingly accurate analogies that had me giggling... particularly stabbing a bridesmaid with a dinner fork... (yes I have had that thought too 😂), and overall the transformation it's brought in me from being ashamed, mad at myself, and feeling hopeless... to realizing that there's still the rest of my life to grow and change, and to become the person I was meant to be!
I really wish I could meet the author one day, she literally made this book come alive and it was like having a friend with all the answers! Some of the tips I'd figured out already but there were so many new ideas and so much encouragement. Thank you for writing this book! I feel like it was directed right at me!
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1 person found this helpful
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- Morgan
- 05-06-19
Amazing read!
I thoroughly enjoyed reading this book. The author was lively and engaging and the content itself was excellent. She had great tips to overcome social anxiety that I've been using to change my life. Would highly recommend if you're shy or socially anxious, it won't disappoint!
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- John Ennis
- 10-18-18
excellent and evidence-based!
just what I needed to hear to give me a little boost. I've struggled with SA for decades, and although I've come along way, I still benefit from reminders of the tools that really do work. I love that the author pulls from the most influential psychologists and even describes some of the studies. go forth and do!
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- Flex and Nala
- 01-31-23
Such a great perspective !
This book is a wonderful tool for overcoming/ managing anxiety. This should be in all curriculums.
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- Spicerman
- 04-21-24
Help is here for building friendships
Wonderful Book, Insightful pleasure to listen. Help for all old young, brave, shy and everyone that wants to be a better person.
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