
Stand Up for Yourself, Set Boundaries, & Stop Pleasing Others (If That’s Okay with You…)
Be Confident and Fearless, Book 9
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Narrado por:
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Russell Newton
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De:
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Patrick King
Acerca de esta escucha
Expressing what you want isn’t selfish, it’s prioritizing yourself. Do you have that habit?
You don’t have to be “nice” to everyone if it means being mean to yourself. Learn to prioritize yourself, and finally do only what you want to do.
The need to please is powerful, but it causes anxiety, stress, and resentment. Time to change your patterns.
Stand Up for Yourself is direct and no-nonsense. That’s because the way you prioritize others and let them stomp all over your boundaries isn’t working, so you need a change. This book teaches you how to reverse these mini-decisions, and internalize the belief that you are worth it, you are valuable, and you deserve it. Because you are, and you do.
Understand the psychology of people pleasing and how to stop it with actionable techniques.
Patrick King is an internationally best-selling author and social skills coach. His writing draws of a variety of sources, from scientific research, academic experience, coaching, and real-life experience.
Reprogram your beliefs, and learn how to set boundaries that others can’t ignore.
- Understand the psychology of letting others walk all over you, and why it makes perfect logical sense
- How to break the fear of being yourself by being more generous and accepting
- Knowing your self-narratives and changing them with swift action
- The real psychology behind conflict and why it can appear so scary
- A multitude of actionable and realistic ways to say no to anyone
- How to chart the progress of your journey to loving yourself more fully
- Ditch being a doormat and become assertive
Find your voice, stand up for yourself, and put yourself first. It’s your life, so live it for yourself!
©2022 Patrick King (P)2022 Patrick KingLos oyentes también disfrutaron...
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- Duración: 18 h y 2 m
- Versión completa
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
- De Shannon Slater en 12-07-18
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You Care Too Much: Free Yourself from Social Anxiety
- De: Carl Vernon
- Narrado por: Carl Vernon
- Duración: 5 h y 39 m
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The insecurity, worry, self-doubt, and social anxiety that come with caring too much about what people think can be overwhelming. Does this mean you should go and live a solitary life in the hills, away from people and the BS that comes with them? No. There is a better way. From best-selling author Carl Vernon, You Care Too Much is a no-holds-barred wake-up call about what social anxiety really is, how it affects you, and what you can do about it.
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Great book
- De Calvin Rogers en 02-21-21
De: Carl Vernon
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The Art of Everyday Assertiveness
- Speak Up. Set Boundaries. Say No. Take Back Control. Get What You Want.
- De: Patrick King
- Narrado por: Russell Newton
- Duración: 4 h y 11 m
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The Art of Everyday Assertiveness is a guide for the chronically “nice”, “overwhelmed”, and “accommodating”. It is a deep psychological dive into the beliefs that makes us lack assertiveness and describes how to systematically combat and replace compulsions with healthy mindsets. This is an audiobook that stands apart from others because of the plethora of real-life examples and solutions.
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A must read if you lack assertiveness
- De Henry Reimert en 03-27-19
De: Patrick King
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Better Small Talk
- Talk to Anyone, Avoid Awkwardness, Generate Deep Conversations, and Make Real Friends
- De: Patrick King
- Narrado por: Russell Newton
- Duración: 3 h y 37 m
- Versión completa
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Networking events suck, but they can suck less. What to say and when to say to be likable, connect, and make a memorable impression. Actionable and applicable verbal maneuvers for just about every phase of conversation. From hello to goodbye, with strangers or old friends, you'll learn how to simply go deeper. No more: Interview mode, awkward silence, or struggling to hold people’s attention. Better Small Talk is a unique listen. Imagine the following situation: You've just put on your name tag, and you're approached by a stranger.
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Social relationships and how Small Talk enhances them
- De Tim Hunt en 04-27-20
De: Patrick King
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Stop People Pleasing
- And Find Your Power
- De: Hailey Magee
- Narrado por: Hailey Magee
- Duración: 11 h
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For most of Hailey Magee’s life, people-pleasing came so naturally to her that she didn’t even have a word for it. When somebody wanted something from her—even a stranger—she gave it, no matter how uncomfortable, exhausted, or resentful she felt inside. People-pleasing, she learned, was a coping mechanism that had kept her physically and emotionally safe in the past, but wreaked havoc on her life in the present—and she was committed to breaking the pattern once and for all.
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Insightful and Incredibly Relatable
- De Floyd M. Cabanada en 05-25-24
De: Hailey Magee
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Improve Your Conversations
- Think on Your Feet, Witty Banter, and Always Know What to Say with Improv Comedy Techniques
- De: Patrick King
- Narrado por: Joe Hempel
- Duración: 2 h y 36 m
- Versión completa
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Does your mind blank in conversation and create awkward silence? Do you run out of things to say and struggle to keep dialogue flowing? (A) Conversation isn't scripted, (B) it's 100% unpredictable, and (C) it can be terrifying at times. How do you prepare for such a thing? By learning how to apply improv comedy techniques to roll with any punch and improve your conversations and social interactions.
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should be required reading or listening
- De Jeff en 05-30-17
De: Patrick King
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How to Listen, Hear, and Validate
- Break Through Invisible Barriers and Transform Your Relationships (How to be More Likable and Charismatic, Book 11)
- De: Patrick King
- Narrado por: Russell Newton
- Duración: 3 h y 5 m
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How to Listen, Hear, and Validate is all about our top communication struggle - our tendency to react instead of respond, and forget that our goal is to build bridges rather than walls. You’ll learn what you’ve been doing wrong, and why your efforts at getting closer to people - in deep or light manners - have failed. You’ll learn actionable techniques and frameworks to have the most productive conversations of your life - ones that will walk away with people praising how empathetic you are.
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Plagiarized
- De Exactly My Point en 12-07-21
De: Patrick King
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Improve Your Conversations: Think on Your Feet, Witty Banter, and Always Know What to Say with Improv Comedy Techniques (2nd Edition)
- How to Be More Likable and Charismatic, Book 10
- De: Patrick King
- Narrado por: Russell Newton
- Duración: 3 h y 47 m
- Versión completa
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Improv(e) Your Conversations teaches the ingenious rules of improv comedy that allow performers to turn boring prompts into memorable interactions worthy of standing ovations. This means there are real frameworks and templates to escape interview mode small talk – and start connecting and building rapport from the moment you say “Hello”. This book goes through over 15 of the most helpful and insightful improv comedy techniques with countless real-life examples to make you a great talker.
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it's okay
- De zak frisch en 11-28-22
De: Patrick King
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Beyond Thoughts
- An Exploration of Who We Are Beyond Our Minds (Beyond Suffering, Book 2)
- De: Joseph Nguyen
- Narrado por: Joseph Nguyen
- Duración: 35 m
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Beyond Thoughts is a poetry collection that explores the root cause of anxiety, depression, guilt, shame, negative thinking, and emotional suffering to help you heal. This book will take you on a beautiful journey of self-discovery, self-love, happiness, hope, and deep healing to help you find inner peace in a simple yet profound way.
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emotional and comforting
- De Charmaine Aldrich en 04-30-24
De: Joseph Nguyen
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Read People like a Book: How to Analyze, Understand, and Predict People’s Emotions, Thoughts, Intentions, and Behaviors
- How to Be More Likable and Charismatic, Book 9
- De: Patrick King
- Narrado por: Russell Newton
- Duración: 4 h y 40 m
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Read People like a Book isn’t a normal book on body language or facial expressions. Yes, it includes all of those things, as well as new techniques on how to truly detect lies in your everyday life, but this book is more about understanding human psychology and nature. We are who we are because of our experiences and pasts, and this guides our habits and behaviors more than anything else. Parts of this book are like the most interesting and applicable psychology textbook you’ve ever used. Take a look inside yourself and others!
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Boring and Obvious
- De Frenchie Mom en 03-15-22
De: Patrick King
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Help Me, I'm Stuck
- Six Proven Methods to Shift Your Mindset from Self-Sabotage to Self-Improvement
- De: Vaughn Carter
- Narrado por: Alexander Burns
- Duración: 3 h y 35 m
- Versión completa
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Just a shift in your perspective can help you see things differently—not just with what you do, but also how you see yourself. In fact, you can get out of this mindset of feeling stuck and bring more positivity into your life all by yourself. All you have to do is follow these six simple methods. It’s not the circumstances around you that control the outcome, but the power of your thoughts and how you look at things. Are you ready to take control of your life? Discover how you can get unstuck from a negative mindset and live a rewarding life.
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inteoduction
- De Heather Cummins en 09-21-24
De: Vaughn Carter
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Unfu*k Yourself
- Get Out of Your Head and into Your Life
- De: Gary John Bishop
- Narrado por: Gary John Bishop
- Duración: 3 h y 24 m
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Are you tired of feeling f*cked up? If you are, Gary John Bishop has the answer. In this straightforward handbook, he gives you the tools and advice you need to demolish the slag weighing you down and become the truly unf--ked version of yourself. "Wake up to the miracle you are," he directs. "Here's what you've forgotten: You're a f--king miracle of being." It isn't other people that are standing in your way; it isn't even your circumstances that are blocking your ability to thrive. It's yourself and the negative self-talk you keep telling yourself.
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Now I'm F'd for sure!
- De Kerry Strong en 08-24-17
De: Gary John Bishop
Lo que los oyentes dicen sobre Stand Up for Yourself, Set Boundaries, & Stop Pleasing Others (If That’s Okay with You…)
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Amazon Customer
- 01-12-24
Thoroughly enjoyed
Enjoyed. Very good book to have in your arsenal. Good reminders and good voice over. Would recommend to any people pleaser
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- Joyce
- 03-28-25
Stand Up For Yourself
Great narrator. Gave lots of good insight. Give It A try. Overall good. Enjoy Joyce S.
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- Ray razavi
- 01-28-23
One of the best books
Excellent and profound! Highly recommend!! The reading voice is soothing and explains perfectly the subject.
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esto le resultó útil a 1 persona
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- Amazon Customer
- 08-12-24
Needed this for sure
I loved it so much in Audible that I bought the hard cover so I can go through and highlight and reread areas that I still need to work on
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- Dawn A.
- 09-19-24
Good quick read checking all the boxes
A great book for a quick reminder of self-worth. Checks all the boxes for journaling, meditation, and self affirmations.
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- Tristan
- 02-01-23
Wow
I really needed to hear this. Sometimes the narrator was a little too monotone so my mind would wander. But the overall experience of this book was great. It was exactly what I needed.
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- vicky
- 03-17-23
A better title would be: BE Selfish or I am #1
I was curious about this book because I honestly believe that there are no such people. So, I listened to this book up to chapter 14. In today's world, as it is, NO ONE pleases people. Maybe, someone who wants to "climb the ladder" or has an ulterior motive. The basic gist that I perceive from the chapters, overall, is to become selfish, be #1, 2 & 3 in your life, and just go about your business favoring yourself ONLY. In reality, no one is going to continuously and forever really and authentically care for you. Everyone is out for themselves and we use each other in one form or another. This is the reality of life. So, people pleasers are next to nothing in this world today.
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- Vjai
- 10-23-22
Lecturing, minimal tools
I enjoy Patrick King's approach to most self help books, and I do like this one I'm more than half way through though and I already am aware of many of these common sense rules of living and simple people skills, but sadly there aren't many tools offered and also after purchasing several of Patrick's books it's frustrating that they do NOT include a PDF Version. As a Teacher and Spiritual Advisor I'd appreciate the visual, and also the option to have some notes. You're great Patrick how's about a PDF File and perhaps you could work on some sort of study guide/ workbook. Many people need recovery in these areas and more applicable ways to ivercome many of the issues and topics you discuss.
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