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How Meditation Helps Combat Stress
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Publisher's summary
There's no avoiding stress in life, but there's a better way to counteract it (which will also improve your sleep). In this brief educational piece, Jesse Israel, founder of The Big Quiet, shows you how meditation is the yin to stress' yang.
Jesse was a successful music executive running his own label when debilitating anxiety and panic attacks forced him to step back and seek help. When he came upon meditation, it inspired him to switch gears in a big way. He founded The Big Quiet, a mass meditation movement that gathers thousands of people for large-scale moments of quiet around the world (including for Oprah’s 2020 Vision Tour with WW).
This title is part of the Audible Sleep Collection, exclusive audio experiences created to invite relaxation and sleep. New and free for members.
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- By Rose Conley on 01-19-20
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- By: Tim Ferriss
- Narrated by: Ray Porter, Kaleo Griffith, Tim Ferriss, and others
- Length: 22 hrs and 41 mins
- Unabridged
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The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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If I could sum it up: too much of a good thing
- By Brian Sachetta on 06-08-20
By: Tim Ferriss
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From the birth of hip-hop in the 1970s to today, women have been just as integral to the growth and development of the rap game as their male counterparts. Nonetheless, they’re consistently shortchanged as artists, creators, renegades, and cultural visionaries in prevailing histories of the genre. The Motherlode changes that.
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Captivating
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Crime and Punishment
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Often considered one of the first ever psychological thrillers, Crime and Punishment is a gripping tale of a poverty-stricken young man in Saint Petersburg, Russia, who hatches a plan to kill someone for money. Once the deed is done, he finds himself racked with guilt, confusion and disgust for his act. In this new recording, Will Poulter gives new life to the troubled protagonist, Rodion Raskolnikov, in a performance that will have you questioning where we draw the line between right and wrong.
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Captivating story, excellent narration
- By Cadus on 05-18-23
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The Adventures of Robinson Crusoe
- By: Daniel Defoe
- Narrated by: Michael Maloney
- Length: 55 mins
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Overall
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Michael Maloney reads Daniel Defoe's timeless tale of a man who has to use all his own skills to survive alone on an island. Robinson Crusoe has a great desire to see the world and, against his father's wishes, goes to sea. After surviving a terrible shipwreck, however, Robinson Crusoe discovers he is the only person on a deserted island, far from any shipping routes or rescue.
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NOT whole book
- By Amazon Customer on 11-18-20
By: Daniel Defoe
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Portrait of a Portrait
- Words + Music, Vol. 40
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- Narrated by: Mariah Carey
- Length: 1 hr and 9 mins
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Mariah Carey is a global music phenom. One of the best-selling and most beloved artists of all time, she is an icon and innovator who has solidified herself as a multi-faceted superstar: visionary singer, songwriter, producer, author, mother, public personality, and prolific storyteller. But beyond that, she is an artist’s artist. These are her Words + Music. In this special installment of Audible’s popular music storytelling series, listeners are treated to an exclusive preview of Mariah’s exciting new project “The Butterfly Lounge”, an intimate journey into her wondrous musical world.
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Conversation About Writing Processes
- By January on 05-25-24
By: Mariah Carey
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The Lost World (AmazonClassics Edition)
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Overall
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There’s only one way for Professor George Edward Challenger to prove that dinosaurs still roam the earth. He invites skeptical journalist Edward Malone to accompany him and a group of adventurers to see the creatures with his own eyes. But when they arrive at the fantastic volcanic plateau in the Amazon where time stands still, their expedition quickly becomes one of survival. With its cliff-hanging escapes, rousing humor, and nailbiting suspense, The Lost World is a pioneering work of fantasy-adventure that paved the way for every thrill ride to follow.
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Wonderful book!
- By Arron on 03-07-21
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The Three Musketeers (AmazonClassics Edition)
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- Narrated by: Guy Mott
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Young nobleman d’Artagnan has arrived in Paris intent on joining the guardians of King Louis XIII. He befriends the regiment’s most formidable musketeers, Athos, Porthos, and Aramis, and together they unite in their commitment to uphold justice. Soon, a royal indiscretion thrusts them into an audacious escapade of courtly intrigue, thwarted romance, and daring rescue. But it’s the Machiavellian schemes of a powerful enemy and the wicked seductions of an ingenious female spy that will be their greatest challenges.
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terrible narrator. every comma is a 3 second pause
- By Anonymous User on 09-21-21
By: Alexandre Dumas, and others
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The Motherlode
- 100+ Women Who Made Hip-Hop
- By: Clover Hope
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Overall
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Performance
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Story
From the birth of hip-hop in the 1970s to today, women have been just as integral to the growth and development of the rap game as their male counterparts. Nonetheless, they’re consistently shortchanged as artists, creators, renegades, and cultural visionaries in prevailing histories of the genre. The Motherlode changes that.
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Captivating
- By Anonymous User on 08-23-23
By: Clover Hope
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Crime and Punishment
- By: Fyodor Dostoyevsky
- Narrated by: Will Poulter
- Length: 22 hrs and 27 mins
- Unabridged
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Overall
-
Performance
-
Story
Often considered one of the first ever psychological thrillers, Crime and Punishment is a gripping tale of a poverty-stricken young man in Saint Petersburg, Russia, who hatches a plan to kill someone for money. Once the deed is done, he finds himself racked with guilt, confusion and disgust for his act. In this new recording, Will Poulter gives new life to the troubled protagonist, Rodion Raskolnikov, in a performance that will have you questioning where we draw the line between right and wrong.
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Captivating story, excellent narration
- By Cadus on 05-18-23
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The Adventures of Robinson Crusoe
- By: Daniel Defoe
- Narrated by: Michael Maloney
- Length: 55 mins
- Abridged
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Overall
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Performance
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Story
Michael Maloney reads Daniel Defoe's timeless tale of a man who has to use all his own skills to survive alone on an island. Robinson Crusoe has a great desire to see the world and, against his father's wishes, goes to sea. After surviving a terrible shipwreck, however, Robinson Crusoe discovers he is the only person on a deserted island, far from any shipping routes or rescue.
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NOT whole book
- By Amazon Customer on 11-18-20
By: Daniel Defoe
-
Portrait of a Portrait
- Words + Music, Vol. 40
- By: Mariah Carey
- Narrated by: Mariah Carey
- Length: 1 hr and 9 mins
- Original Recording
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Overall
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Performance
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Story
Mariah Carey is a global music phenom. One of the best-selling and most beloved artists of all time, she is an icon and innovator who has solidified herself as a multi-faceted superstar: visionary singer, songwriter, producer, author, mother, public personality, and prolific storyteller. But beyond that, she is an artist’s artist. These are her Words + Music. In this special installment of Audible’s popular music storytelling series, listeners are treated to an exclusive preview of Mariah’s exciting new project “The Butterfly Lounge”, an intimate journey into her wondrous musical world.
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-
Conversation About Writing Processes
- By January on 05-25-24
By: Mariah Carey
-
The Lost World (AmazonClassics Edition)
- By: Arthur Conan Doyle
- Narrated by: Gary Furlong
- Length: 7 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
There’s only one way for Professor George Edward Challenger to prove that dinosaurs still roam the earth. He invites skeptical journalist Edward Malone to accompany him and a group of adventurers to see the creatures with his own eyes. But when they arrive at the fantastic volcanic plateau in the Amazon where time stands still, their expedition quickly becomes one of survival. With its cliff-hanging escapes, rousing humor, and nailbiting suspense, The Lost World is a pioneering work of fantasy-adventure that paved the way for every thrill ride to follow.
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Wonderful book!
- By Arron on 03-07-21
-
The Three Musketeers (AmazonClassics Edition)
- By: Alexandre Dumas, William Robson - translator
- Narrated by: Guy Mott
- Length: 27 hrs and 57 mins
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Overall
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Performance
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Story
Young nobleman d’Artagnan has arrived in Paris intent on joining the guardians of King Louis XIII. He befriends the regiment’s most formidable musketeers, Athos, Porthos, and Aramis, and together they unite in their commitment to uphold justice. Soon, a royal indiscretion thrusts them into an audacious escapade of courtly intrigue, thwarted romance, and daring rescue. But it’s the Machiavellian schemes of a powerful enemy and the wicked seductions of an ingenious female spy that will be their greatest challenges.
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terrible narrator. every comma is a 3 second pause
- By Anonymous User on 09-21-21
By: Alexandre Dumas, and others
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Gulliver's Travels
- By: Jonathan Swift
- Narrated by: Andrew Sachs
- Length: 1 hr and 2 mins
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Overall
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Performance
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Story
Andrew Sachs reads Jonathan Swift's humorous and unforgettable tale of a strange man in some very strange lands. Gulliver had always wanted to see the world. But whenever he steps on board a ship, bad luck always seems near at hand. He is shipwrecked, abandoned, marooned and mutinied against - and each time lands in a strange and curious place.
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another great abridgement
- By Brendan on 08-25-22
By: Jonathan Swift
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The Adventures of Tom Sawyer
- By: Mark Twain
- Narrated by: Trevor White
- Length: 1 hr and 9 mins
- Abridged
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Overall
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Performance
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Story
Trevor White reads Mark Twain's timeless tale about friendship and loyalty set in America's Deep South. Tom Sawyer is a fun-loving and adventurous boy who always tries to keep one step ahead of his long-suffering Aunt Polly. Who wouldn't want to skip school when there are adventures to be had along the banks of the Mississippi River? Tom gets into plenty of scrapes with his friend Huckleberry Finn. But the innocent and child-like japes turn for the worse as the two boys witness an event that has them fearing for their lives....
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Truncated story at inappropriate times
- By Cracker on 05-23-18
By: Mark Twain
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The Complete Stories of Sherlock Holmes
- By: Arthur Conan Doyle
- Narrated by: Charlton Griffin
- Length: 70 hrs and 48 mins
- Unabridged
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Overall
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Performance
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Here in one recording is every Sherlock Holmes story ever written by Sir Arthur Conan Doyle. Originally appearing in serial form, these famous stories are here presented in the order in which they were first published beginning in 1887. Included in this definitive, award-winning collection are four novels and 56 short stories, a total of 60 titles. The 56 short stories are aggregated into five named collections, just as they were originally published in book form.
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More collections like this, please!
- By Myusollo on 07-22-14
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Marie
- By: H. Rider Haggard
- Narrated by: Shelly Frasier
- Length: 10 hrs and 3 mins
- Unabridged
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Overall
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Performance
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Story
Allan Quatermain, hero of King Solomon's mines, tells a moving tale of his first wife, the Dutch-born Marie Marais, and the adventures that were linked to her beautiful, tragic history. This moving story depicts the tumultuous political era of the 1830s, involving the Boers, French colonists and the Zulu tribe in the Cape colony of South Africa. Hate and suspicion run high between the home government and the Dutch subjects.
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Confusing narration!
- By Browsing on 02-22-14
By: H. Rider Haggard
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Twelve Years a Slave
- By: Solomon Northup
- Narrated by: Hugh Quarshie
- Length: 7 hrs and 22 mins
- Unabridged
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Performance
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Story
Hugh Quarshie reads the extraordinary autobiography of Solomon Northup. His harrowing true story, first published in 1853, was a key factor in the national debate over slavery prior to the American Civil War, significantly changing public opinion on the topic of abolition. It tells the horrifying tale of Solomon Northup, an educated, free black man living with his wife and children in New York State, whose life takes an appalling turn when he is kidnapped, drugged and sold into slavery.
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What an Experience
- By Joel on 01-23-14
By: Solomon Northup
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Frankenstein
- By: Mary Shelley
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- Unabridged
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Performance
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Story
In trying to create life, the young student Victor Frankenstein unleashes forces beyond his control, setting into motion a long and tragic chain of events that brings Victor to the very brink of madness. How he tries to destroy his creation, as it destroys everything Victor loves, is a powerful story of love, friendship, scientific hubris and horror.
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Classic with Great Narration
- By Amazon Customer on 09-12-23
By: Mary Shelley
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The Strange Case of Dr Jekyll and Mr Hyde
- By: Robert Louis Stevenson
- Narrated by: Paapa Essiedu
- Length: 3 hrs and 2 mins
- Unabridged
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Performance
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Story
In this new recording, Paapa Essiedu breathes new life into the classic tale. Robert Louis Stevenson's dark psychological fantasy follows a respectable London lawyer as he investigates the strange relationship between his old friend Dr Henry Jekyll and the evil Edward Hyde. Its sensitive portrayal of man's dual nature is moving, beautiful and terrifying in equal measure.
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True horror classic
- By Bryan B on 01-30-23
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The Adventures of Huckleberry Finn
- By: Mark Twain
- Narrated by: Trevor White
- Length: 1 hr
- Abridged
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Overall
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Performance
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Story
Trevor White reads Mark Twain's classic tale about friendship and adventure along the mighty Mississippi River. This tells the story of Huck Finn and his companion, the slave Jim, as they journey down the Mississippi River after running away from Huck's drunken father and Jim's owners. The fugitives team up and have many adventures together. As they travel, they encounter a floating house, a dead man and a pair of con artists called the King and the Duke.
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One hour adventure with Huck
- By Jules on 08-23-22
By: Mark Twain
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The Ash Tree
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Overall
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Performance
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Story
The tale of a man who unwittingly angers a sorcerer, who is assumed by some Monty scholars to be based on the self-styled 'Great Beast,' occultist Aleister Crowley. Montague Rhodes James was a noted British mediaeval scholar and provost of King's College, Cambridge (1905–1918) and of Eton College (1918–1936). He is best remembered for his ghost stories which are widely regarded as among the finest in English literature.
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Ggy
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By: M. R. James
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New Atlantis
- By: Francis Bacon
- Narrated by: Gareth Armstrong
- Length: 1 hr and 34 mins
- Unabridged
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Performance
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Story
Sir Francis Bacon's The New Atlantis is a utopian novel about a mythical land called Bensalem, where the inhabitants live happily with the sciences. In The New Atlantis, Bacon focuses on the duty of the state toward science, and his projections for state-sponsored research anticipate many advances in medicine and surgery, meteorology, and machinery. Although The New Atlantis is only a part of his plan for an ideal commonwealth, this work does represent Bacon's ideological beliefs.
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Oxford World Classics
- By Jennifer Bick on 07-02-21
By: Francis Bacon
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Great Expectations
- The Audible Dickens Collection
- By: Charles Dickens, Howard Jacobson
- Narrated by: Matt Lucas, Howard Jacobson
- Length: 20 hrs and 39 mins
- Unabridged
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Overall
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Story
In this Audible Exclusive performance by Matt Lucas of Great Expectations, Charles Dickens demonstrates that conscience, loyalty and empathy are virtues far more valuable than intellect, wealth and social standing. First published in Dickens’ own periodical, All the Year Round, the novel was divided into nine monthly instalments, from December 1860 to August 1861. Unsurprisingly, it was an instant success and managed to sell over 100,000 copies per week. Though written at a challenging time in Dickens’ life, when the impending breakdown of his marriage loomed over him, Great Expectations proves to be one of his most optimistic, comical and romantic novels.
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SPOILER IN THE PREFACE
- By Jaimy on 07-30-19
By: Charles Dickens, and others
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Dracula
- By: Bram Stoker
- Narrated by: Patricia Allison, Rachel Atkins, Daisy Edgar-Jones, and others
- Length: 18 hrs and 25 mins
- Unabridged
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Performance
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Story
When Jonathan Harker visits Transylvania to help Count Dracula with the purchase of a house in London, he soon discovers some strange and shocking things about his new client. And then some strange things start happening back in England: an apparently unmanned ship is wrecked off the coast of Whitby, a young woman discovers strange puncture marks on her neck and the inmate of a lunatic asylum raves about the 'Master' and his imminent arrival.
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Best Audible addition
- By Chris on 11-01-21
By: Bram Stoker
What listeners say about How Meditation Helps Combat Stress
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- AzMike
- 07-29-20
Great explanation of why meditation aids sleep
and why meditation is a daily treat you can give yourself. Be sure to listen to Ease into Meditation as well.
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1 person found this helpful
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- Amazon Customer
- 07-21-20
listen to Relax...
thank you very much for these short stories, sleep stories, are awesome. the relaxation I get from listening to the audio books help me relax just perfectly once again thank you very much...😊
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- Mariam
- 07-08-20
Very informative
The audoibook is short but really informative. It's a good way to gain basic knowledge about nervous system and how the meditatin helps the body and the mind to calm down.
The narrator is good. He explains everything very well.
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- JoChavezFam
- 06-25-20
Informative
Very informative. Been wanting to get into mediation but keep putting it off. This gave me a sense to start now since I better understand it.
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1 person found this helpful
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- Patricia A. Chiodi
- 01-17-23
A pleasant surprise
I enjoyed the pleasant talk by the founder of big quiet. I found his voice calming. And I draw I’d listening to it. I can’t wait to try the other talks and meditation by big quiet. Thank you very much
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- Amazoner
- 02-11-22
Very well explained
Though this a very short audio book, Jesse Israel explained very well how helpful meditation is for stress relieving. Didn't know some of the stuff he mentioned in this audio book and happy to know it now. Overall, very informative and I am inspired to practice meditation.
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- Jes_074
- 08-18-22
A simple intro to meditation
A simple intro to meditation! It gave us all the reasons why to mediate and the benefits! It was great!
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1 person found this helpful
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- Squire Sly
- 06-28-20
intresting
g o o d
i n f o m a t i o n !
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- Jeffrey F
- 12-29-20
Very Helpful
This was very helpful... for younger and older people alike... you may encounter stressful situations on a daily bases and not even think you are... mediate and learn to relax.
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- EmilyK
- 01-10-21
Nice intro
This is a nice introduction to the benefits of meditation and how it combats stress and insomnia. Short and recommended.
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