The High 5 Habit
Take Control of Your Life with One Simple Habit
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Narrated by:
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Mel Robbins
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By:
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Mel Robbins
About this listen
In her global phenomenon The 5 Second Rule, Mel Robbins taught millions of people around the world the five second secret to motivation. Now she's back with another simple, proven tool you can use to take control of your life: The High 5 Habit.
Don't let the title fool you. This isn't a book about high fiving everyone else in your life. You're already doing that. Cheering for your favorite teams. Celebrating your friends. Supporting the people you love as they go after what they want in life.
Imagine if you gave that same love and encouragement to yourself. Or even better, you made it a daily habit.
You'd be unstoppable.
In this book, Mel teaches you how to start high fiving the most important person in your life, the one who is staring back at you in the mirror: YOURSELF.
If you struggle with self-doubt (and who doesn't?)...
If you're tired of that nagging critic in your head (could somebody evict them already?)...
If you're wildly successful but all you focus on is what's going wrong (you're not alone)...
If you're sick of watching everybody else get ahead while you sit on the couch with your dog (don't bring your dog into this)...
...Mel dedicates this book to you.
Using her signature science-backed wisdom, deeply personal stories, and the real-life results that The High 5 Habit is creating in people's lives around the world (and you'll meet a lot of them throughout this book), Mel will teach you how to make believing in yourself a habit so that you operate with the confidence that your goals and dreams demand.
The High 5 Habit is a simple yet profound tool that changes your attitude, your mindset, and your behavior. So be prepared to laugh and learn as you take steps to immediately boost your confidence, happiness, and results.
It's time to give yourself the high fives, celebration, and support you deserve.
©2021 Mel Robbins (P)2021 Mel RobbinsAbout the Creator and Performer
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- Unabridged
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In this groundbreaking health-and-lifestyle guide, nutritionist and superfoods expert Darin Olien provides the keys to understanding and utilizing five life forces - quality nutrition, hydration, detoxification, oxygenation, and alkalization - the factors that determine whether we will be healthy, fit, and free of illness.
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The theory of everything nutritional- for Dummies
- By Anonymous User on 08-01-15
By: Darin Olien
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The Science of Self-Discipline
- The Willpower, Mental Toughness, and Self-Control to Resist Temptation and Achieve Your Goals
- By: Peter Hollins
- Narrated by: Peter Hollins
- Length: 3 hrs and 18 mins
- Unabridged
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Your best intentions are not enough. Learn how to scientifically engineer a disciplined existence, become relentless, and never give up. Whatever you want in your life, self-discipline is the missing piece. Goals will remain dreams if you make the mistake of relying on motivation and your best drawn plans. The Science of Self-Discipline is a deep look into what allows us to resist our worst impulses and simply execute, achieve, produce, and focus. Every principle is scientifically-driven and dissected to as be actionable and helpful as possible. You'll learn how top performers consistently exercise self-discipline, as well as what drives us on an instinctual, psychological level to act.
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Same old tired rehash of studies and common sense
- By A. Molnar on 07-12-18
By: Peter Hollins
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Plays Well with Others
- The Surprising Science Behind Why Everything You Know About Relationships Is (Mostly) Wrong
- By: Eric Barker
- Narrated by: Roger Wayne
- Length: 6 hrs and 55 mins
- Unabridged
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In Plays Well With Others, Eric Barker dives into these questions, drawing on science to reveal the truth beyond the conventional wisdom about human relationships. Combining his compelling storytelling and humor, Barker explains what hostage negotiation techniques and marital arguments have in common, how an expert con-man lied his way into a twenty-year professional soccer career, and why those holding views diametrically opposed to our own actually have the potential to become our closest, most trusted friends.
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Truly a phenomenal Book! Listen again!
- By Edmund W. Cheung on 07-05-22
By: Eric Barker
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Winning the War in Your Mind
- Change Your Thinking, Change Your Life
- By: Craig Groeschel
- Narrated by: Craig Groeschel
- Length: 4 hrs and 59 mins
- Unabridged
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We've all tried to think our way out of bad habits and unhealthy thought patterns, only to find ourselves stuck with an out-of-control mind and off-track daily life. Pastor and New York Times best-selling author Craig Groeschel understands deeply this daily battle against self-doubt and negative thinking, and in this powerful new book, he reveals the strategies he's discovered to change your mind and your life for the long-term.
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Thought I had ‘heard this before’
- By Rachel on 03-03-21
By: Craig Groeschel
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The Last Law of Attraction Book You’ll Ever Need to Read
- The Missing Key to Finally Tapping into the Universe and Manifesting Your Desires
- By: Andrew Kap
- Narrated by: Andrew Kap
- Length: 4 hrs and 29 mins
- Unabridged
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Why the law of attraction hasn’t given you the life of your dreams yet...and what to finally do about it once and for all to easily manifest your desires faster than you ever thought possible. You’re about to learn firsthand why every other Law of Attraction book never actually worked for you. You’re going to understand how to make the Law of Attraction “do” what you always wanted. And you’re going to stop wasting years of your life wishing for a better way...and finally attract and manifest the money, relationships, health, and success you’ve always dreamed of.
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He's not kidding!
- By Anonymous User on 04-16-20
By: Andrew Kap
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The Art of Living
- Peace and Freedom in the Here and Now
- By: Thích Nhất Hạnh
- Narrated by: Edoardo Ballerini, Gabra Zackman
- Length: 5 hrs and 1 min
- Unabridged
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In troubled times there is an urgency to understand ourselves and our world. We have so many questions, and they tug at us night and day, consciously and unconsciously. In this important volume, Zen master Thich Nhat Hanh - one of the most revered spiritual leaders in the world today - reveals an art of living in mindfulness that helps us answer life's deepest questions and experience the happiness and freedom we desire.
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Affirming and Beautiful
- By scdemark on 04-08-18
By: Thích Nhất Hạnh
What listeners say about The High 5 Habit
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- kelliespeakshappy
- 10-29-21
wowza!! this book is a must read & must listen!!!!
I love this book so much and you will love it too!!! it will transform your life!!!
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5 people found this helpful
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- Anonymous User
- 10-30-21
excited to start my High 5 life
I knew of Mel Robbins but hadn't read any of her books. then I found the small series of Podcasts she did for Audible and I was hooked. Came this book.. I've been doing personal development for over 10 years and with this book in my vault, I can say Mel is my guru. she is honest, very funny and frank. most of all she is real. High 5 to her!
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5 people found this helpful
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- Angela
- 10-29-21
High 5!
Mel Robbins is a gift to the world!
I stared experiencing positive changes after listening to the first chapter.
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5 people found this helpful
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- Haynes Corporation
- 10-17-21
Life Transforming!
This is a simply amazing work! So applicable, no fluff, practical and inspiring. I'm charged to make my dreams come true!
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3 people found this helpful
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- Anonymous User
- 10-07-21
LIFE CHANGING!
Mel Robbin’s book is a MUST READ! I was part way through the Audible and purchased the hard back copy b/c I knew I was going to read it again; this time underlining and high lighting. I’ve already recommended the book to my book club, my family and my colleagues. WTG Mel! The High 5 Habit is changing my mindset every single day! I found my first heart today too ❤️
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3 people found this helpful
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- Anonymous User
- 10-21-21
You are preaching to the choir! Thank you foe reaffirming what I already knew!
There were many points, when listening to this on Audible, that I pictured myself going through some of the crazy things that have happened in my life. I love that you back what you speak about with science & I believe that if this was taught to our children, the world would be a better place. I had already been doing many of the things you spoke about to change my life, but you articulated what you spoke about, backed by science (I have BS in biological sciences & cognitive psychology so you were speaking my language) in a way that anyone could understand, and you used some real life stories to bring it all together on a “human” level. Thank you for your contribution in helping humanity move forward. I hope someday I get to meet you or attend a live talk. I look forward to seeing you on my computer screen this weekend at the “High 5 Habit Masterclass.” You have made a difference in my life- I am so grateful for that, because I certainly picked a hard class in this lifetime. Love & light ahead!
Health & happiness,
Brittany Wilson~
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