Bestsellers
-
Access Super Consciousness
- Raise Your Frequency to Overcome Your Biggest Obstacles
- By: RJ Spina
- Narrated by: RJ Spina
- Length: 7 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
RJ Spina, author of the bestselling Supercharged Self-Healing, presents twenty-four meditation-based teachings designed to help tap into your higher self and overcome what's always held you back—your conditioned mind.
-
-
Simply Masterful!!
- By Justin Rogers on 08-11-24
By: RJ Spina
-
Meditations for Breaking the Habit of Being Yourself
- By: Dr. Joe Dispenza
- Narrated by: Dr. Joe Dispenza
- Length: 2 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
This mental-rehearsal Audio Download set, the four-week guided-meditation companion program to Dr Joe Dispenza's book Breaking the Habit of Being Yourself, is designed to move you from the analytical Beta brain-wave state to the state of Alpha....
-
-
How to Use This (Response)
- By M. Cahill on 06-05-22
By: Dr. Joe Dispenza
-
Essential Meditations with Eckhart Tolle
- Guided Sessions and Practical Teachings
- By: Eckhart Tolle
- Narrated by: Eckhart Tolle
- Length: 7 hrs and 38 mins
- Original Recording
-
Overall
-
Performance
-
Story
We tend to think of meditation as a formal practice we block time out for each day. But what if every moment of your life was your meditation? For Eckhart Tolle, meditation shouldn't be approached as a chore or a means to an end....
-
-
Very good
- By Matthew Jackson on 03-06-20
By: Eckhart Tolle
-
Silva Mind Control Method
- The Revolutionary Program by the Founder of the World's Most Famous Mind Control Course
- By: José Silva, Philip Miele
- Narrated by: Gary Tiedemann, Zac Aleman
- Length: 5 hrs and 56 mins
- Unabridged
-
Overall
-
Performance
-
Story
First published in 1978, The Silva Mind Control Method has helped millions of people create better, happier, and more successful lives. Based on the extraordinary course pioneered by José Silva in the 1960s, this accessible guidebook uses meditation and visualization to help you alleviate stress....
-
-
It's basically a long advertisement to take a mind control course.
- By heather wagner on 06-08-22
By: José Silva, and others
-
Self-Compassion Step by Step
- The Proven Power of Being Kind to Yourself
- By: Kristin Neff
- Narrated by: Kristin Neff PhD
- Length: 6 hrs and 40 mins
- Original Recording
-
Overall
-
Performance
-
Story
A six-session training course for transforming your relationship with yourself....
-
-
Excellent!
- By Diahna Fortuna on 08-19-15
By: Kristin Neff
-
How to Be an Adult in Relationships
- The Five Keys to Mindful Loving
- By: David Richo
- Narrated by: David Richo
- Length: 9 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this audiobook, Richo offers a fresh perspective on love and relationships - one that focuses not on finding an ideal mate, but on becoming a more loving and realistic person....
-
-
Missing text
- By Annah Nimouse on 07-26-19
By: David Richo
-
Access Super Consciousness
- Raise Your Frequency to Overcome Your Biggest Obstacles
- By: RJ Spina
- Narrated by: RJ Spina
- Length: 7 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
RJ Spina, author of the bestselling Supercharged Self-Healing, presents twenty-four meditation-based teachings designed to help tap into your higher self and overcome what's always held you back—your conditioned mind.
-
-
Simply Masterful!!
- By Justin Rogers on 08-11-24
By: RJ Spina
-
Meditations for Breaking the Habit of Being Yourself
- By: Dr. Joe Dispenza
- Narrated by: Dr. Joe Dispenza
- Length: 2 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
This mental-rehearsal Audio Download set, the four-week guided-meditation companion program to Dr Joe Dispenza's book Breaking the Habit of Being Yourself, is designed to move you from the analytical Beta brain-wave state to the state of Alpha....
-
-
How to Use This (Response)
- By M. Cahill on 06-05-22
By: Dr. Joe Dispenza
-
Essential Meditations with Eckhart Tolle
- Guided Sessions and Practical Teachings
- By: Eckhart Tolle
- Narrated by: Eckhart Tolle
- Length: 7 hrs and 38 mins
- Original Recording
-
Overall
-
Performance
-
Story
We tend to think of meditation as a formal practice we block time out for each day. But what if every moment of your life was your meditation? For Eckhart Tolle, meditation shouldn't be approached as a chore or a means to an end....
-
-
Very good
- By Matthew Jackson on 03-06-20
By: Eckhart Tolle
-
Silva Mind Control Method
- The Revolutionary Program by the Founder of the World's Most Famous Mind Control Course
- By: José Silva, Philip Miele
- Narrated by: Gary Tiedemann, Zac Aleman
- Length: 5 hrs and 56 mins
- Unabridged
-
Overall
-
Performance
-
Story
First published in 1978, The Silva Mind Control Method has helped millions of people create better, happier, and more successful lives. Based on the extraordinary course pioneered by José Silva in the 1960s, this accessible guidebook uses meditation and visualization to help you alleviate stress....
-
-
It's basically a long advertisement to take a mind control course.
- By heather wagner on 06-08-22
By: José Silva, and others
-
Self-Compassion Step by Step
- The Proven Power of Being Kind to Yourself
- By: Kristin Neff
- Narrated by: Kristin Neff PhD
- Length: 6 hrs and 40 mins
- Original Recording
-
Overall
-
Performance
-
Story
A six-session training course for transforming your relationship with yourself....
-
-
Excellent!
- By Diahna Fortuna on 08-19-15
By: Kristin Neff
-
How to Be an Adult in Relationships
- The Five Keys to Mindful Loving
- By: David Richo
- Narrated by: David Richo
- Length: 9 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this audiobook, Richo offers a fresh perspective on love and relationships - one that focuses not on finding an ideal mate, but on becoming a more loving and realistic person....
-
-
Missing text
- By Annah Nimouse on 07-26-19
By: David Richo
-
The Last Law of Attraction Book You’ll Ever Need to Read
- The Missing Key to Finally Tapping into the Universe and Manifesting Your Desires
- By: Andrew Kap
- Narrated by: Andrew Kap
- Length: 4 hrs and 29 mins
- Unabridged
-
Overall
-
Performance
-
Story
Why the law of attraction hasn’t given you the life of your dreams yet...and what to finally do about it once and for all to easily manifest your desires faster than you ever thought possible....
-
-
He's not kidding!
- By Beethoven, Too on 04-16-20
By: Andrew Kap
-
The Mindful Way Through Depression
- Freeing Yourself from Chronic Unhappiness
- By: Mark Williams, John Teasdale, Zindel Segal, and others
- Narrated by: Mark Williams, John Teasdale, Zindel Segal, and others
- Length: 5 hrs and 13 mins
- Original Recording
-
Overall
-
Performance
-
Story
Join these uniquely qualified experts to discover the power of mindfulness-based cognitive therapy....
-
-
Great Content - Meditations are at the End
- By Rachel L. on 06-21-16
By: Mark Williams, and others
-
Sacred Woman
- A Guide to Healing the Feminine Body, Mind, and Spirit
- By: Queen Afua
- Narrated by: Queen Afua, Camille Mazant
- Length: 28 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
The first ever audio edition of a transformative blueprint for ancestral healing, featuring new material and gateways, from the renowned herbalist, natural health expert, and healer of women’s bodies and souls....
-
-
Not edited
- By Alexandrea Toney on 06-09-22
By: Queen Afua
-
Breaking the Habit of Negative Thinking and Self-Talk
- By: Eckhart Tolle
- Narrated by: Eckhart Tolle
- Length: 3 hrs and 36 mins
- Original Recording
-
Overall
-
Performance
-
Story
"When the thinking mind never stops speaking," teaches Eckhart Tolle, "we can come to believe that this egoic self is who we are." But we are not our thoughts. And beneath them lies our true self: a vast consciousness reachable through simple awareness....
-
-
Insightful, effective and practical - as always!
- By Being Presence Now on 02-22-22
By: Eckhart Tolle
-
10% Happier Revised Edition
- How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works: A True Story
- By: Dan Harris
- Narrated by: Dan Harris
- Length: 9 hrs and 5 mins
- Unabridged
-
Overall
-
Performance
-
Story
Nightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help and discovers a way to get happier that is truly achievable....
-
-
Wish I read an overview
- By Amber Goetz on 09-11-19
By: Dan Harris
-
You Are the Placebo Meditation 1 - Revised Edition
- By: Dr. Joe Dispenza
- Narrated by: Dr. Joe Dispenza
- Length: 1 hr and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
Dr. Joe Dispenza has created two meditation Audio Downloads—featuring different music-to accompany his book You Are the Placebo.
-
-
Almost exact same as Meditation 2 CD
- By Amazon Customer on 08-08-16
By: Dr. Joe Dispenza
-
Fear
- Essential Wisdom for Getting Through the Storm
- By: Thích Nhất Hạnh
- Narrated by: Dan Woren
- Length: 4 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
Without fear, we are able to see more clearly our connections to others. Without fear, we have more room for understanding and compassion....
-
-
A great great book
- By Lana Abu Ayyash on 10-04-13
By: Thích Nhất Hạnh
-
Meditations for Manifesting
- Morning and Evening Meditations to Literally Create Your Heart's Desire
- By: Dr. Wayne W. Dyer
- Narrated by: Dr. Wayne W. Dyer
- Length: 59 mins
- Unabridged
-
Overall
-
Performance
-
Story
Make no mistake about it, you can manifest anything you want in life when you connect with the abundance in the Universe....
-
-
Know This....
- By Susan on 09-18-06
-
The Mindful Athlete
- Secrets to Pure Performance
- By: George Mumford, Phil Jackson - foreword
- Narrated by: J. D. Jackson
- Length: 4 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
Michael Jordan credits George Mumford with transforming his on-court leadership of the Bulls, helping Jordan lead the team to six NBA championships....
-
-
For the athlete to learn mindfulness....
- By Amazon Customer on 06-27-17
By: George Mumford, and others
-
Secrets of Divine Love
- A Spiritual Journey into the Heart of Islam
- By: A. Helwa
- Narrated by: A. Helwa
- Length: 12 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
Secrets of Divine Love is the #1 international bestselling book on Islam that draws upon spiritual secrets of the Qur’an, ancient mystical poetry, and stories from the world’s greatest prophets and spiritual masters to help you reignite your faith....
-
-
Best Audiobook I have ever heard!
- By LiveLaughLove on 05-06-21
By: A. Helwa
-
The Joy You Make
- Find the Silver Linings—Even on Your Darkest Days
- By: Steven Petrow
- Narrated by: Steven Petrow, Michael Butler Murray
- Length: 7 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
From award-winning Washington Post columnist Steven Petrow, a guide to finding joy even during life's most difficult times.
By: Steven Petrow
-
Buddha's Brain
- The Practical Neuroscience of Happiness, Love & Wisdom
- By: Rick Hanson Ph.D., Richard Mendius MD, Daniel J. Siegel M.D. - foreword
- Narrated by: Alan Bomar Jones
- Length: 6 hrs and 58 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Buddha and other great teachers were born with brains built essentially like anyone else’s - and then they changed their brains in ways that changed the world....
-
-
Neurophysiological Explanation
- By Roy on 12-01-10
By: Rick Hanson Ph.D., and others
-
The 6 Phase Meditation Method
- The Proven Technique to Supercharge Your Mind, Manifest Your Goals, and Make Magic in Minutes a Day
- By: Vishen Lakhiani
- Narrated by: Vishen Lakhiani
- Length: 5 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
The New York Times bestselling author of The Buddha and the Badass and The Code of the Extraordinary Mind shares the secret weapon of the world’s top achievers: his signature hyper-efficient meditation program that anyone can make time for....
-
-
this is an ad
- By Quentin on 09-22-22
By: Vishen Lakhiani
-
The Places That Scare You
- A Guide to Fearlessness in Difficult Times
- By: Pema Chödrön
- Narrated by: Joanna Rotte
- Length: 4 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
We always have a choice: We can let the circumstances of our lives harden us and make us increasingly resentful and afraid, or we can let them soften us and make us kinder....
-
-
GREAT book
- By Amazon Customer on 01-25-18
By: Pema Chödrön
-
The Silva Mind Control Method of Mental Dynamics
- By: José Silva
- Narrated by: Dr. Robert Stone, Laura Silva
- Length: 2 hrs and 2 mins
- Abridged
-
Overall
-
Performance
-
Story
Since 1966, a self-made man named Jose Silva has spread his message to over 5,000,000 people worldwide.....
-
-
The best for healing whatever ails you
- By Ken Rubman on 09-21-16
By: José Silva
-
Scientific Healing Affirmations
- By: Paramahansa Yogananda
- Narrated by: Lomakayu
- Length: 2 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
Spiritual Power of Man's Word Man's word is Spirit in man. Words are sounds occasioned by the vibrations of thoughts. Thoughts are vibrations sent forth by the Ego or Soul. Every word that leaves your mouth ought to be potent with your genuine soul vibration....
-
-
Hard to listen to…
- By Jenny Hicks on 10-18-21
-
10% Happier
- How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works
- By: Dan Harris
- Narrated by: Dan Harris
- Length: 7 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help....
-
-
Mandatory read before trying any self-help books
- By Patrick on 04-08-14
By: Dan Harris
-
You Are the Placebo Meditation 2 (Revised Edition)
- Changing One Belief and Perception
- By: Dr. Joe Dispenza
- Narrated by: Dr. Joe Dispenza
- Length: 58 mins
- Unabridged
-
Overall
-
Performance
-
Story
On this shorter 48-minute disc, Dr. Joe walks you through Meditation 2: Changing One Belief and Perception....
-
-
Changed my life
- By Peggy on 05-09-18
By: Dr. Joe Dispenza
-
Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body
- By: Daniel Goleman, Richard Davidson
- Narrated by: Daniel Goleman
- Length: 9 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
Two New York Times best-selling authors unveil new research showing what meditation can really do for the brain....
-
-
Couldn't Make it Past the Two Hour Mark
- By E. A. Jacques on 12-14-17
By: Daniel Goleman, and others
-
The Presence Process
- A Journey into Present Moment Awareness
- By: Michael Brown
- Narrated by: David Robert Ord
- Length: 11 hrs and 5 mins
- Unabridged
-
Overall
-
Performance
-
Story
We all long to be free of our discomfort and experience inner peace. However, the attempt to get rid of our discomfort is misguided....
-
-
Not very happy
- By J. Phillips on 11-04-16
By: Michael Brown
-
How to Be a Stoic
- Using Ancient Philosophy to Live a Modern Life
- By: Massimo Pigliucci
- Narrated by: Peter Coleman
- Length: 6 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
Whenever we worry about what to eat, how to love, or simply how to be happy, we are worrying about how to lead a good life....
-
-
Great book needs better narration
- By Caleb on 11-07-18
-
20 Hours of Affirmations for Black Women
- Positive Meditations and Bedtime Stories for Stressed Out Adult Women Who Need Support
- By: Sonya Ruckson
- Narrated by: Erika Harris
- Length: 20 hrs and 24 mins
- Original Recording
-
Overall
-
Performance
-
Story
You, Black woman, are able to be everything you need to be at once. You attract and defend simultaneously. You stand within divinity and produce the love that this world seeks before it goes round again....
-
-
A positive step in a self-healing journey.
- By Tamara on 07-01-24
By: Sonya Ruckson
-
Practicing Mindfulness: An Introduction to Meditation
- By: Mark W. Muesse, The Great Courses
- Narrated by: Mark W. Muesse
- Length: 12 hrs and 29 mins
- Original Recording
-
Overall
-
Performance
-
Story
You'll come away with a solid basis for your own meditation practice and for bringing meditation's remarkable and empowering benefits to every aspect of your life....
-
-
Intermittently thought-provoking
- By David on 12-29-13
By: Mark W. Muesse, and others
-
Manifest Success and Wealth Hypnosis
- Rewrite Your Reality for Money and Abundance with Hypnosis and Affirmations for Men and Women
- By: Rewrite Your Reality
- Narrated by: Jim Rising
- Length: 3 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
What if I told you there is a simple and powerful way to change your thought patterns and beliefs? In fact, rewriting your reality with hypnosis and affirmations is easier than you think....
-
-
get it!
- By ANGELA SATERFIELD on 02-06-23
![Why Buddhism Is True](https://m.media-amazon.com/images/I/51j66nn-iDL._SL300_.jpg)
![Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body](https://m.media-amazon.com/images/I/51ZyQxUlYzL._SL300_.jpg)
![The New Tsar](https://m.media-amazon.com/images/I/41vV8jp1bIL._SL300_.jpg)
New releases
-
Access Super Consciousness
- Raise Your Frequency to Overcome Your Biggest Obstacles
- By: RJ Spina
- Narrated by: RJ Spina
- Length: 7 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
Transcend the limitations of your lower consciousness and discover a perpetual state of peace, flow, and success. RJ Spina, author of the bestselling Supercharged Self-Healing, presents twenty-four meditation-based teachings designed to help tap into your higher self and overcome what's always held you back—your conditioned mind. Sharing many client stories and exercises that demonstrate important metaphysical tenets, RJ helps you let go of everything that has been in your way—physical and energetic attachments, mental projections, and emotional complications.
-
-
Simply Masterful!!
- By Justin Rogers on 08-11-24
By: RJ Spina
-
Pure ASMR No Talking 4
- For Bedtime, Sleep, Insomnia, and Anxiety Relief
- By: RJ Ivy
- Narrated by: Kat Loveland
- Length: 3 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
This audiobook is nothing but the pure, beautiful sounds of ASMR. Relax and close your eyes as you let the experience and the sound variety of Pure ASMR No Talking Number 4 wash over you. Perfect for sleep, insomnia, relaxation, and anxiety relief.
-
-
Perfect for Unwinding and Sleep
- By Anonymous user on 09-04-24
By: RJ Ivy
-
Guided Meditation for Deep Sleep
- By: Vaimus
- Narrated by: Ziva
- Length: 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
**Guided Meditation For Deep Sleep** is a calming and supportive guide designed to help you unwind and let go of the day's worries. This audiobook gently leads you into a state of deep relaxation, using soothing imagery and breath-focused techniques. Each session envelops you in a warm wave of tranquility, easing tension from your body and mind. Perfect for nightly practice, this meditation will help you drift into a peaceful and restorative sleep, ensuring you wake up refreshed and rejuvenated.
-
-
Great Guided Meditation To Help You Sleep
- By Kevin Martinez on 09-02-24
By: Vaimus
-
The Wonders of Mindfulness Meditation for Busy Adults
- In 7 Easy Steps, Improve Your Mental Health, Achieve Work-Life Harmony, Manage Chronic Pain, and Navigate Everyday Stress
- By: Pearl Fagan
- Narrated by: Christine Cecilia Berttucci
- Length: 5 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you tired of feeling like life is a never-ending whirlwind, constantly pulling you in a million different directions? Do you find yourself overwhelmed by the relentless demands of work, family, and the chaos of modern living? Have you ever mindlessly scrolled your phone, knowing you had more important things to do but couldn’t seem to find the focus you needed to redirect? If you answered ‘yes’ to any of these, it's time to take control and embark on a transformative journey with 'The Wonders of Mindfulness Meditation for Busy Adults.'
-
-
Calm in a Busy World
- By Jaime Lozano Demara on 08-20-24
By: Pearl Fagan
-
The Power of Somatic Therapy
- Harness Breathwork, Enhance Body Awareness and Movement to Restore the Mind-Body Connection, Release Stored Trauma and Unlock Emotional Freedom
- By: Clara Harmon
- Narrated by: Glyn Jackson
- Length: 5 hrs and 5 mins
- Unabridged
-
Overall
-
Performance
-
Story
Unveil the secrets of your body and mind – transform your life with the power of somatic therapy! Have you ever felt disconnected from your own body, as if it's a stranger to you? Do emotions sometimes hit you out of nowhere, leaving you overwhelmed or numb? Are you tired of traditional therapies that focus only on your mind, ignoring the powerful language of your body? You start to think that maybe you're flawed or broken. You think if you could just figure out where these emotions are coming from, you could fix yourself and finally feel whole.
-
-
Fascinating topic
- By hudlocke on 09-07-24
By: Clara Harmon
-
Heal Your Anxiety: Sleep Meditation
- By: Vaimus
- Narrated by: Ziva
- Length: 46 mins
- Unabridged
-
Overall
-
Performance
-
Story
**Heal Your Anxiety: Sleep Meditation** is a calming and supportive audiobook designed to help you unwind and let go of the day's worries. This audiobook gently leads you into a state of deep relaxation, using soothing imagery and breath-focused techniques. Each session envelops you in a warm wave of tranquility, easing tension from your body and mind. Perfect for nightly practice, this meditation will help you drift into a peaceful and restorative sleep, ensuring you wake up refreshed and rejuvenated.
-
-
Simple and effective
- By VM-GA on 09-02-24
By: Vaimus
-
Access Super Consciousness
- Raise Your Frequency to Overcome Your Biggest Obstacles
- By: RJ Spina
- Narrated by: RJ Spina
- Length: 7 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
Transcend the limitations of your lower consciousness and discover a perpetual state of peace, flow, and success. RJ Spina, author of the bestselling Supercharged Self-Healing, presents twenty-four meditation-based teachings designed to help tap into your higher self and overcome what's always held you back—your conditioned mind. Sharing many client stories and exercises that demonstrate important metaphysical tenets, RJ helps you let go of everything that has been in your way—physical and energetic attachments, mental projections, and emotional complications.
-
-
Simply Masterful!!
- By Justin Rogers on 08-11-24
By: RJ Spina
-
Pure ASMR No Talking 4
- For Bedtime, Sleep, Insomnia, and Anxiety Relief
- By: RJ Ivy
- Narrated by: Kat Loveland
- Length: 3 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
This audiobook is nothing but the pure, beautiful sounds of ASMR. Relax and close your eyes as you let the experience and the sound variety of Pure ASMR No Talking Number 4 wash over you. Perfect for sleep, insomnia, relaxation, and anxiety relief.
-
-
Perfect for Unwinding and Sleep
- By Anonymous user on 09-04-24
By: RJ Ivy
-
Guided Meditation for Deep Sleep
- By: Vaimus
- Narrated by: Ziva
- Length: 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
**Guided Meditation For Deep Sleep** is a calming and supportive guide designed to help you unwind and let go of the day's worries. This audiobook gently leads you into a state of deep relaxation, using soothing imagery and breath-focused techniques. Each session envelops you in a warm wave of tranquility, easing tension from your body and mind. Perfect for nightly practice, this meditation will help you drift into a peaceful and restorative sleep, ensuring you wake up refreshed and rejuvenated.
-
-
Great Guided Meditation To Help You Sleep
- By Kevin Martinez on 09-02-24
By: Vaimus
-
The Wonders of Mindfulness Meditation for Busy Adults
- In 7 Easy Steps, Improve Your Mental Health, Achieve Work-Life Harmony, Manage Chronic Pain, and Navigate Everyday Stress
- By: Pearl Fagan
- Narrated by: Christine Cecilia Berttucci
- Length: 5 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you tired of feeling like life is a never-ending whirlwind, constantly pulling you in a million different directions? Do you find yourself overwhelmed by the relentless demands of work, family, and the chaos of modern living? Have you ever mindlessly scrolled your phone, knowing you had more important things to do but couldn’t seem to find the focus you needed to redirect? If you answered ‘yes’ to any of these, it's time to take control and embark on a transformative journey with 'The Wonders of Mindfulness Meditation for Busy Adults.'
-
-
Calm in a Busy World
- By Jaime Lozano Demara on 08-20-24
By: Pearl Fagan
-
The Power of Somatic Therapy
- Harness Breathwork, Enhance Body Awareness and Movement to Restore the Mind-Body Connection, Release Stored Trauma and Unlock Emotional Freedom
- By: Clara Harmon
- Narrated by: Glyn Jackson
- Length: 5 hrs and 5 mins
- Unabridged
-
Overall
-
Performance
-
Story
Unveil the secrets of your body and mind – transform your life with the power of somatic therapy! Have you ever felt disconnected from your own body, as if it's a stranger to you? Do emotions sometimes hit you out of nowhere, leaving you overwhelmed or numb? Are you tired of traditional therapies that focus only on your mind, ignoring the powerful language of your body? You start to think that maybe you're flawed or broken. You think if you could just figure out where these emotions are coming from, you could fix yourself and finally feel whole.
-
-
Fascinating topic
- By hudlocke on 09-07-24
By: Clara Harmon
-
Heal Your Anxiety: Sleep Meditation
- By: Vaimus
- Narrated by: Ziva
- Length: 46 mins
- Unabridged
-
Overall
-
Performance
-
Story
**Heal Your Anxiety: Sleep Meditation** is a calming and supportive audiobook designed to help you unwind and let go of the day's worries. This audiobook gently leads you into a state of deep relaxation, using soothing imagery and breath-focused techniques. Each session envelops you in a warm wave of tranquility, easing tension from your body and mind. Perfect for nightly practice, this meditation will help you drift into a peaceful and restorative sleep, ensuring you wake up refreshed and rejuvenated.
-
-
Simple and effective
- By VM-GA on 09-02-24
By: Vaimus
-
Meditación Guiada Para Adelgazar
- By: Belleruth Naparstek
- Narrated by: Carolina E. Ortiz
- Length: 1 hr and 2 mins
- Original Recording
-
Overall
-
Performance
-
Story
La visualización dirigida es una técnica mental-corporal-espiritual basada en estudios de investigación, la cual utiliza palabras terapéuticas e imágenes hipnotizantes acompañadas de suaves melodías que invitan a la relajación. Se ha demostrado que contribuye a mejorar la actitud y la motivación, siendo capaz de producir además cambios significativos que impactan positivamente al organismo.
-
Yoga for Relaxation
- A Guide to Finding Peace of Mind Through Breathing Exercises, Restorative Yoga Postures, and Meditation Practices that Can Easily Be Incorporated Into Daily Life
- By: Osha Rose
- Narrated by: Osha Rose
- Length: 1 hr and 39 mins
- Unabridged
-
Overall
-
Performance
-
Story
This isn’t your typical book about yoga and you won’t be practicing any fast moving postures. You will learn how to comfortably sit, stand, and lie down in ways that totally relax your body. You will learn about the brain, and how breathing is a trigger to cause panic and anxiety, or to calm and relax. If you would like to learn how to start relaxing right now, then scroll back up to purchase this audiobook.
-
-
Feeling better one exercise at a time
- By Diana Freel on 08-24-24
By: Osha Rose
-
Meditación Guiada Para Combatir El Cáncer
- By: Belleruth Naparstek
- Narrated by: Carolina E. Ortiz
- Length: 1 hr
- Original Recording
-
Overall
-
Performance
-
Story
Esta meditación permite dirigir la imaginación, percepción y sensación de la audiencia hacia la reducción de tumores en el organismo, en donde las células que combaten el cáncer triunfan sobre las cancerosas, mientras que un manto protector, tan divino como terrenal, se despliega empática y afectivamente rodeando al individuo. El resultado es la disipación del miedo y el desánimo, incrementando así la esperanza, la motivación y la positividad.
-
Meditación Guiada Para Superar Traumas (Healing Trauma)
- By: Belleruth Naparstek
- Narrated by: Carolina E. Ortiz
- Length: 59 mins
- Original Recording
-
Overall
-
Performance
-
Story
Diseñadas para contrarrestar el efecto nocivo de pesadillas y regresiones recurrentes (flashbacks), las sugerencias hipnóticas y terapéuticas transmiten imágenes positives, inspiradoras y enaltecedoras para calar hasta lo más profundo del ser. El propósito de los elementos adicionales consiste en reducir la intensidad de los ataques de ansiedad y de pánico, así como la ira y la furia; otros, en cambio, reorientan la tendencia hacia una conducta evasiva, de desconexión con la realidad y de aislamiento.
-
Sound Healing Therapy: Vibrational Soundscapes for Deep Sleep, Relaxation and Meditation:
- Sacred Tibetan Chants with Singing Bowls, Om Mantra Chants, and Chakra Music for Your Mind, Body and Soul
- By: Sleepy Willow
- Narrated by: Juanelle Louise Holl
- Length: 15 hrs and 29 mins
- Original Recording
-
Overall
-
Performance
-
Story
15 Hours to Learn the Secret to Deep Relaxation and Restorative Sleep with the Power of Sound Healing Therapy! Tired of restless nights and constant stress? Struggling to quiet your mind during meditation? Looking for a holistic approach to heal and rejuvenate your mind, body, and soul? If you said yes to any of these questions, then the “Sound Healing Therapy: Vibrational Soundscapes for Deep Sleep, Relaxation and Meditation: Sacred Tibetan Chants with Singing Bowls, Om Mantra Chants, and Chakra Music for your Mind, Body and Soul” is for you.
-
-
· Calm Resonance
- By Miss Emmalee on 09-07-24
By: Sleepy Willow
-
Una Meditación Guiada Para Relajación y Bienestar
- By: Belleruth Naparstek
- Narrated by: Carolina E. Ortiz
- Length: 38 mins
- Original Recording
-
Overall
-
Performance
-
Story
Este audio ofrece una meditación guiada de relajación y bienestar para el descanso diario o para enfrentar con enfoque calmado a cualquier situación estresante. Ayudará con la ansiedad en general, así como con los ataques de pánico, pero también puede ser usada para simplemente promover y mantener sentimientos de paz, equilibrio emocional, ánimo y optimismo.
-
Liberando la Carga Emocional: Aliviando la Depresión
- By: Belleruth Naparstek
- Narrated by: Carolina E. Ortiz
- Length: 42 mins
- Original Recording
-
Overall
-
Performance
-
Story
Esta meditación te guía para que vuelvas a experimentar sentimientos de amor, esperanza, superación y gratitud, te brinda imágenes llenas de inspiración donde en todo tu alrededor sientas apoyo y ánimo. Esta experiencia es simple pero muy poderosa y al escucharla diariamente puede llegar a despertar sentimientos de amor propio, de esperanza y de compromiso con la vida. También tienes la opción de escuchar otro audio con afirmaciones positivas, breves pero eficaces, llenas de confianza y autoestima, las cuales puedes escuchar mientras viajas.
-
Preparación y Sanación Para Una Cirugía Exitosa
- By: Belleruth Naparstek
- Narrated by: Carolina E. Ortiz
- Length: 1 hr and 5 mins
- Original Recording
-
Overall
-
Performance
-
Story
La meditación de preparación para una cirugía de Belleruth Naparstek es traducida y narrada por Carolina Ortiz y acompañada con música relajante de Steven Mark Kohn. El programa ayuda a prepararse para la cirugía imaginando una operación y recuperación exitosa, segura, y cómoda, con sugerencias de imágenes guiadas de todos los resultados deseados, incluyendo la reducción del sangrado, el menor uso de analgésicos, y una rápida sanación con la menor incomodidad posible. Este es el contenido:
-
Meditación Para La Ansiedad Y El Pánico
- By: Belleruth Naparstek
- Narrated by: Carolina E. Ortiz
- Length: 1 hr and 38 mins
- Original Recording
-
Overall
-
Performance
-
Story
Cada pista para calmar la mente y el cuerpo en esta grabación fueron escritos por la experta en meditaciones guiadas y salud holística Belleruth Naparstek ACSW, traducido y narrado por la destacada educadora de enfermería holística y entrenadora de enfermería integradora, Carolina E. Ortiz, y con la maravillosa y relajante música de Steven Mark Kohn, compuesta precisamente para enfrentar los desafíos de extrema ansiedad, fobia y ataques de pánico.
-
Una Meditación Guiada Para Un Sueño Saludable
- By: Belleruth Naparstek
- Narrated by: Carolina E. Ortiz
- Length: 1 hr and 16 mins
- Original Recording
-
Overall
-
Performance
-
Story
Esta meditación crea una atmósfera rica en protección, seguridad y apoyo, con imágenes que son lo suficientemente evocadoras y música relajante para poder competir contra los pensamientos obsesivos con gran éxito. Y así reemplazarlos, atrayendo la mente, el cuerpo, y el espíritu hacia lo más profundo con un sueño reparador. Esta meditación ha sido nuestro mayor éxito de ventas durante los últimos 25 años.
-
Una Meditación Guiada Fortaleza Para La Persona con Diabetes
- By: Belleruth Naparstek
- Narrated by: Carolina E. Ortiz
- Length: 1 hr and 9 mins
- Original Recording
-
Overall
-
Performance
-
Story
Esta relajante meditación guiada y fisiológicamente precisa está diseñada para ayudarte a imaginar el constante flujo de fuerza y energía por todo el cuerpo, gracias a un mejor acceso a la insulina (ya sea la insulina que es producida naturalmente por tu cuerpo o la que se adquiere con medicamentos) y la aumentada capacidad del cuerpo para absorber los nutrientes del torrente sanguíneo que se obtiene como resultado.
-
Una Meditación Guiada Para Aliviar Una Dolorosa Pérdida
- By: Belleruth Naparstek
- Narrated by: Carolina E. Ortiz
- Length: 36 mins
- Original Recording
-
Overall
-
Performance
-
Story
Este audio de meditaciones y afirmaciones guiadas es para ayudar a cualquier persona que está pasando el dolor de haber perdido a un ser querido. El programa proporciona una manera poderosa para poder enfrentar la pérdida de manera natural y holística ayudando a liberar el dolor y suavemente avanzar más allá, sin importar la manera o el tiempo que sea necesario para llegar a la recuperación.
-
A Year of Meditation
- Daily Moments of Peace, Joy, and Calm
- By: Nora Day
- Narrated by: Leslie Howard
- Length: 4 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you’ve been looking to start meditating, consider this your sign. This collection of 365 short, daily meditations will help you feel calmer, more centered, and in control. Some you’ll do while walking, sitting, or even watching the sunset. And some days you’ll just receive a simple mantra, affirmation, or insightful quote to keep in mind. The variety will keep you engaged and make it easy to tap into those moments of mindfulness and relaxation.
By: Nora Day
-
Pure Brown Noise, Pure Pink Noise and Pure White Noise 3 in 1
- For Sleep, Insomnia and Meditation
- By: RJ Ivy
- Narrated by: Kat Loveland
- Length: 12 hrs
- Unabridged
-
Overall
-
Performance
-
Story
This audiobook is nothing but the pure, beautiful sounds of brown noise, pink noise and white noise. Relax and close your eyes as you let the experience of Pure Brown Noise, Pure Pink Noise and Pure White Noise wash over you and feel the stress melt away.
-
-
Simple & Effective for Relaxation and Focus
- By Anonymous User on 09-07-24
By: RJ Ivy
-
Meditazioni guidate
- By: Trine Holt Arnsberg
- Narrated by: Donatella Bartoli
- Length: 1 hr and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
Un esotico suono di cimbali e una voce soave ti guideranno in queste meditazioni, perfette per ogni momento della giornata. Ritagliati qualche minuto solo per te e allontana lo stress, riscopri la concentrazione e la serenità grazie a questi audiolibri. Trine Holt Arnsberg è una terapeuta psicomotoria scandinava e istruttrice delle tecniche di Mindfulness. L'autrice è nota per la sua attività in ambito olistico e per l'innovazione apportata ai metodi di meditazione.
-
Zukunft Yessees®, Meditationen, Affirmationen
- Denke die glücklch.l - Mindset Training mit Audiotools
- By: Coco Styles, Indi Sanders
- Narrated by: Coco Styles
- Length: 3 hrs and 29 mins
- Unabridged
-
Overall
-
Performance
-
Story
In einer Welt, die ständig in Bewegung ist und in der Anforderungen und Belastungen zunehmen, leiden viele Menschen unter stressbedingten Problemen. Der Druck, den eigenen Ansprüchen und denen der Gesellschaft gerecht zu werden, führt zu Dauerstress und physischen sowie psychischen Beschwerden. Lebensqualität und Wohlbefinden werden beeinträchtigt.
By: Coco Styles, and others
-
Creatio Continua - Meditation - Erschaffe dich selbst
- Du bist der Schöpfer deines Seins
- By: Coco Styles, Indi Sanders
- Narrated by: Coco Styles
- Length: 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
In einer Welt, die ständig in Bewegung ist und in der Anforderungen und Belastungen zunehmen, leiden viele Menschen unter stressbedingten Problemen. Der Druck, den eigenen Ansprüchen und denen der Gesellschaft gerecht zu werden, führt zu Dauerstress und physischen sowie psychischen Beschwerden. Lebensqualität und Wohlbefinden werden beeinträchtigt. Das muss nicht sein! Um dich auf deinem Weg zu mentaler Stärke, innerer Ruhe und Fokus zu unterstützen, haben wir eine Reihe von Audio Tools entwickelt.
By: Coco Styles, and others
-
Selbstvertrauen Yessees®, Meditationen, Affirmationen
- Entalte dein Potential - Mindset Training mit Audiotools
- By: Coco Styles, Indi Sanders
- Narrated by: Coco Styles
- Length: 3 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
In einer Welt, die ständig in Bewegung ist und in der Anforderungen und Belastungen zunehmen, leiden viele Menschen unter stressbedingten Problemen. Der Druck, den eigenen Ansprüchen und denen der Gesellschaft gerecht zu werden, führt zu Dauerstress und physischen sowie psychischen Beschwerden. Lebensqualität und Wohlbefinden werden beeinträchtigt.
By: Coco Styles, and others
-
Meditaciones Guiadas [Guided Meditations]
- Meditación para principiantes para reducir el estrés, superar la ansiedad, lograr la atención plena, la autosanación, detener los ataques de pánico, ¡y más!
- By: Absolute Zen
- Narrated by: Absolute Zen
- Length: 4 hrs and 29 mins
- Unabridged
-
Overall
-
Performance
-
Story
Estos guiones de meditación para principiantes han sido diseñados específicamente pensando en personas como tú: personas que quieren empezar a aprender a meditar pero no saben por dónde deben empezar. Te ayudarán a reducir el estrés, superar la ansiedad, lograr la atención plena, ¡y mucho más! Así que si alguna vez has querido aprender a meditar pero no sabes dónde o quién puede dar esas clases, ¡este audiolibro es perfecto para ti!
By: Absolute Zen
-
Transcendental Meditation for the Modern World: Modern Daily Mindfulness
- By: Flora F. Manz
- Narrated by: Erika Calvert
- Length: 5 hrs and 29 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you move through life with an overactive brain, leading to overthinking, anxiety, and stress? What if you learned how to cut through the noise and get in touch with your true self? Transcendental Meditation in the Modern World explores how to use your mind to your benefit through meditation and mindfulness to achieve peace and fulfillment.
By: Flora F. Manz
-
Forest Bathing
- Mindful Meditation Connecting You to Nature and Eco-Consciousness Through the Practice of Shinrin-Yoku
- By: Elise Ingram
- Narrated by: Andi Bishop
- Length: 3 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
Most of us live in a constant state of low-level stress… and we’ve started to feel like it’s normal. If you feel like you’re always tired and struggling to relax, or if you find yourself in constant need of a vacation, there’s something wrong – and the solution is surprisingly simple. We’ve become disconnected from the natural world. Even if you have a backyard and a pleasant enough walk to the office, you’re constantly being exposed to noise and pollution… and whether you’re aware of it or not, it affects both your mental and physical health.
By: Elise Ingram
-
ASMR Bedtime Stories for Adults
- Calm Your Mind, Reduce Anxiety, and Fall Asleep Fast
- By: Michelle Mann
- Narrated by: Petra Lynd
- Length: 2 hrs and 5 mins
- Unabridged
-
Overall
-
Performance
-
Story
Welcome to a world of tranquility and relaxation, where your nightly worries drift away, and a restful slumber awaits. "ASMR Bedtime Stories for Adults" is your perfect companion to unwind, reduce anxiety, and gently guide you into a deep, restful sleep. In this collection, each story is carefully crafted to soothe your mind and calm your senses. Whether you’re dealing with the stress of a busy day or simply need a peaceful moment to yourself, these tales are designed to provide the comfort and relaxation you deserve.
By: Michelle Mann
-
Entspannung & Ruhe Yessees, Meditationen, Affirmationen
- Finde einen Ort ohne Stressl - Mindset Training mit Audiotools
- By: Coco Styles, Indi Sanders
- Narrated by: Coco Styles
- Length: 3 hrs and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
In einer Welt, die ständig in Bewegung ist und in der Anforderungen und Belastungen zunehmen, leiden viele Menschen unter stressbedingten Problemen. Der Druck, den eigenen Ansprüchen und denen der Gesellschaft gerecht zu werden, führt zu Dauerstress und physischen sowie psychischen Beschwerden. Lebensqualität und Wohlbefinden werden beeinträchtigt.
By: Coco Styles, and others
-
Taking the Mystery Out of Meditation
- By: Carol Merlo
- Narrated by: Carol Merlo
- Length: 1 hr and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
Have you ever struggled to maintain a consistent meditation practice? You’re not alone. After more than 50 years of on-and-off meditation, I’ve encountered nearly every challenge that can arise during this deeply personal journey. One of the biggest reasons people abandon their meditation practice is frustration—frustration born from not fully understanding how meditation works or the mechanisms behind it.
By: Carol Merlo