30 Guided Meditation and Hypnosis Practices for Relaxation, Anxiety Relief, Deep Sleep, Self Love, and Positive Affirmations
Overcome Insomnia and Transform Your Life
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Narrated by:
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Iron Horse Publishing
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By:
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Zen Tones
About this listen
This audiobook serves as the key to unlocking the answers you've been seeking. Through a series of guided meditations and hypnotic practices, you will uncover the barriers standing between you and the life you desire. Allow these powerful practices to lead you in confronting your inner struggles with courage and grace. Release resistance and surrender to the wisdom of your intuition as you navigate the vibrational tug-of-war between your temporal self and your essence. Overcome insomnia and reclaim restful sleep as you learn to let go of tension and embrace tranquility. Bid farewell to anxiety as you unravel the internal biology, originally designed to ensure survival, but now wreaking havoc on your body and mind in our modern world. All this and more awaits you within. Please enjoy!
©2024 Iron Horse Publishing LLC (P)2024 Iron Horse Publishing LLCListeners also enjoyed...
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- By Maurice Burden on 11-12-24
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Self-Hypnosis for Natural Weight Loss & Guided Meditations for Sleep and Relaxation
- Unlock the Subliminal Secrets for Rapid Weight Loss with Meditation, Affirmations & Relaxation Music
- By: Guided Meditation Therapy
- Narrated by: Michael T. Lester
- Length: 6 hrs and 13 mins
- Original Recording
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Overall
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Performance
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Story
Discover the freedom of not being controlled by food! Are you feeling frustrated with your lack of results? Do you wonder if you’ll ever reach your goal weight, even after having weight-loss surgery? Do you struggle to fall asleep at night? Do you feel exhausted the next day? Discover the power of hypnosis for losing weight fast and increasing your motivation to lose weight via hypnosis and meditation.
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Great for weight loss mindset
- By Maurice Burden on 11-12-24
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Self Hypnosis for Positive Change
- Daily Affirmations and Guided Sleep Meditation to Change Your Life with Happy Thoughts, Energy Healing, Manifesting Abundance, Money and Self-Esteem
- By: Law of Attraction Hypnotherapy
- Narrated by: Adam Greco
- Length: 3 hrs and 7 mins
- Highlights
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Overall
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Performance
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Story
Discover the keys to unleashing your true inner power by harnessing the abilities of your subconscious mind. You are standing on the precipice of greatness. You are far closer than you think.... All you need to do is let go of your fear of success. And this audiobook will help you do just that.
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Very Relaxing and Positive
- By Amazon Customer on 05-21-23
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Solfeggio Frequencies Ultimate Transformation: 27-in-1
- Transform Anxiety Into Inner Peace, Fear Into Confidence, Manifest Miracles & Abundance, & Find Spiritual Healing for Limitless Love & Joy
- By: Aria Blackstone
- Narrated by: Francesca Harrall
- Length: 14 hrs
- Unabridged
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Overall
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Performance
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Story
Ready to break free from emotional blockages and align with your true potential? This audiobook combines ancient sound healing with modern techniques to deliver a deeply transformative, tailored journey. Through 14 hours of expertly crafted soundscapes, explore the 9 Solfeggio frequencies and unlock their full power with guided meditations and rewiring affirmations designed to release blocks and manifest your dreams.
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Harmonizing Serenity
- By Ronald Normandy on 05-13-24
By: Aria Blackstone
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Guided Meditations for Deep Sleep and Self-Healing Hypnosis
- Meditation and Affirmation Practices for Overcoming Insomnia & Deep Relaxation to Help You Fall Asleep Instantly with Self-Esteem: Self-Healing Series, Book 1
- By: Kundalini Meditation Academy
- Narrated by: Adam Greco
- Length: 1 hr and 31 mins
- Unabridged
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Overall
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Performance
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Story
Do you want to increase patience, tolerance, and reduce negative emotions? Are you feeling frustrated with your lack of results instead of trying a lot of meditation guidance? In Guided Meditations for Deep Sleep and Self-Healing Hypnosis, you will discover: The ancient and modern practices of meditation, what kind of meditation is right for you, how much meditation is enough, meditation might not be good for everyone all the time, self help exercises, deep sleep hypnosis, and how lifelong meditation can alter traits.
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Very helpful to fall asleep quickly
- By Louise Taylor on 06-14-21
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Healing Theta Waves Volume II
- Experience the Deep Healing Power of Theta Binaural Beats for Lucid Dreaming, Sleep Hypnosis, Sound Healing & Aura Cleansing
- By: Dale Greer
- Narrated by: Angelina Jacobs
- Length: 21 hrs and 9 mins
- Unabridged
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Overall
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Performance
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Story
Immerse yourself in hours of serene meditation-like dreamscapes intertwined with Theta Wave Binaural Beats, meticulously designed to guide you into a state of profound relaxation and restorative sleep. Scientifically designed to synchronize with your brain's natural rhythms, these harmonious soundscapes guide you into the Theta state, a gateway to deep meditation and inner healing. By presenting distinct frequencies to each ear, binaural beats induce a harmonious resonance within the brain, mirroring the soothing cadence of Theta waves.
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Perfect for sleep
- By AmySP on 12-23-24
By: Dale Greer
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Zen Practices for Serenity
- An Effortless and Practical Manual to Achieve Calmness and Ease Stress, Anxiety, and Depression
- By: Guided Meditation Therapy
- Narrated by: Jason Yu
- Length: 3 hrs and 43 mins
- Unabridged
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Overall
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Performance
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Story
In today's fast-paced world, stress, anxiety, and depression have become all too common. The pressures of daily life, work demands, and personal challenges can often feel overwhelming, leading to mental and emotional exhaustion. Many people struggle to find a way to calm their minds and achieve a sense of inner peace, feeling trapped in a cycle of worry and despair.
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Relaxing and Enlightening
- By Maurice Burden on 11-12-24
-
Self-Hypnosis for Natural Weight Loss & Guided Meditations for Sleep and Relaxation
- Unlock the Subliminal Secrets for Rapid Weight Loss with Meditation, Affirmations & Relaxation Music
- By: Guided Meditation Therapy
- Narrated by: Michael T. Lester
- Length: 6 hrs and 13 mins
- Original Recording
-
Overall
-
Performance
-
Story
Discover the freedom of not being controlled by food! Are you feeling frustrated with your lack of results? Do you wonder if you’ll ever reach your goal weight, even after having weight-loss surgery? Do you struggle to fall asleep at night? Do you feel exhausted the next day? Discover the power of hypnosis for losing weight fast and increasing your motivation to lose weight via hypnosis and meditation.
-
-
Great for weight loss mindset
- By Maurice Burden on 11-12-24
-
Self Hypnosis for Positive Change
- Daily Affirmations and Guided Sleep Meditation to Change Your Life with Happy Thoughts, Energy Healing, Manifesting Abundance, Money and Self-Esteem
- By: Law of Attraction Hypnotherapy
- Narrated by: Adam Greco
- Length: 3 hrs and 7 mins
- Highlights
-
Overall
-
Performance
-
Story
Discover the keys to unleashing your true inner power by harnessing the abilities of your subconscious mind. You are standing on the precipice of greatness. You are far closer than you think.... All you need to do is let go of your fear of success. And this audiobook will help you do just that.
-
-
Very Relaxing and Positive
- By Amazon Customer on 05-21-23
-
Solfeggio Frequencies Ultimate Transformation: 27-in-1
- Transform Anxiety Into Inner Peace, Fear Into Confidence, Manifest Miracles & Abundance, & Find Spiritual Healing for Limitless Love & Joy
- By: Aria Blackstone
- Narrated by: Francesca Harrall
- Length: 14 hrs
- Unabridged
-
Overall
-
Performance
-
Story
Ready to break free from emotional blockages and align with your true potential? This audiobook combines ancient sound healing with modern techniques to deliver a deeply transformative, tailored journey. Through 14 hours of expertly crafted soundscapes, explore the 9 Solfeggio frequencies and unlock their full power with guided meditations and rewiring affirmations designed to release blocks and manifest your dreams.
-
-
Harmonizing Serenity
- By Ronald Normandy on 05-13-24
By: Aria Blackstone
-
Guided Meditations for Deep Sleep and Self-Healing Hypnosis
- Meditation and Affirmation Practices for Overcoming Insomnia & Deep Relaxation to Help You Fall Asleep Instantly with Self-Esteem: Self-Healing Series, Book 1
- By: Kundalini Meditation Academy
- Narrated by: Adam Greco
- Length: 1 hr and 31 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you want to increase patience, tolerance, and reduce negative emotions? Are you feeling frustrated with your lack of results instead of trying a lot of meditation guidance? In Guided Meditations for Deep Sleep and Self-Healing Hypnosis, you will discover: The ancient and modern practices of meditation, what kind of meditation is right for you, how much meditation is enough, meditation might not be good for everyone all the time, self help exercises, deep sleep hypnosis, and how lifelong meditation can alter traits.
-
-
Very helpful to fall asleep quickly
- By Louise Taylor on 06-14-21
-
Healing Theta Waves Volume II
- Experience the Deep Healing Power of Theta Binaural Beats for Lucid Dreaming, Sleep Hypnosis, Sound Healing & Aura Cleansing
- By: Dale Greer
- Narrated by: Angelina Jacobs
- Length: 21 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
Immerse yourself in hours of serene meditation-like dreamscapes intertwined with Theta Wave Binaural Beats, meticulously designed to guide you into a state of profound relaxation and restorative sleep. Scientifically designed to synchronize with your brain's natural rhythms, these harmonious soundscapes guide you into the Theta state, a gateway to deep meditation and inner healing. By presenting distinct frequencies to each ear, binaural beats induce a harmonious resonance within the brain, mirroring the soothing cadence of Theta waves.
-
-
Perfect for sleep
- By AmySP on 12-23-24
By: Dale Greer
What listeners say about 30 Guided Meditation and Hypnosis Practices for Relaxation, Anxiety Relief, Deep Sleep, Self Love, and Positive Affirmations
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- Ciara G. Atkinson
- 11-05-24
A game-changer.
I was skeptical, but this book is a game-changer. The audio quality is excellent, and the narrator’s voice has a magical, calming effect. Perfect for unwinding at night.
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3 people found this helpful
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- Jordan M. Harris
- 11-11-24
Perfect for all
These meditations are perfect for unwinding after a stressful day. The guided hypnosis is amazing—it really helps me forget my worries and fall asleep peacefully.
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2 people found this helpful
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- David
- 11-17-24
Changed my mindset
Fantastic audio quality and a lovely voice that makes you feel safe. The meditations are so thoughtfully done. I can’t recommend it enough.
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2 people found this helpful
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- Janice J. Leday
- 11-06-24
Overcome Insomnia and Transform Your Life
This book helped me feel relaxed, secure, and loved. It’s a gentle yet powerful guide for self-love, and I’ve noticed a boost in my confidence and positivity day to day. Overall feeling of peace after I practice.
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2 people found this helpful
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- Beth T. Velez
- 11-17-24
Wonderful
Not to be dramatic but this book has changed my life. I fall asleep without tossing and turning, my mind feels like it clear, my anxiety has diminished significantly, and I feel soo much more at peace with who I am. It is a wonderful book!
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- Rafael M. Huntley
- 11-11-24
Nicely done
I’ve tried countless things to reduce anxiety, and this is the first time I’ve felt such a dramatic change. Highly recommend it!
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- Chase
- 11-17-24
A fantastic tool
This is exactly what I needed. I feel so much less anxious, and I've been sleeping better than I have in months. I love the female voice narration.
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- Lena B. Hughes
- 11-05-24
A great sleep aid
I've tried many sleep aids, but nothing has worked like this. The guided meditation really puts me in a relaxed state, and I've noticed a huge difference in my anxiety levels as well. Great quality and beautifully done.
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2 people found this helpful
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- Carl S. Perkins
- 11-06-24
Gentle yet powerful
The narrator’s soothing voice and well-crafted meditations have been so healing for me. The background music is very relaxing as well. It’s the best sleep I've had in a very long time.
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1 person found this helpful
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- Laura R. Vanhoose
- 11-17-24
Good listen
Listening to this book has helped me manage my anxiety on a daily basis. I never thought this book would be this effective. I am growing to love meditation again.
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1 person found this helpful