10% Happier Revised Edition Audiobook By Dan Harris cover art

10% Happier Revised Edition

How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works: A True Story

Preview
LIMITED TIME OFFER

3 months free
Try for $0.00
Offer ends July 31, 2025 at 11:59PM PT.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 3 months. Cancel anytime.

10% Happier Revised Edition

By: Dan Harris
Narrated by: Dan Harris
Try for $0.00

$0.00/mo. after 3 months. Offer ends July 31, 2025 at 11:59PM PT. Cancel anytime.

Buy for $24.29

Buy for $24.29

Confirm purchase
Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use, License, and Amazon's Privacy Notice. Taxes where applicable.
Cancel

Number one New York Times best seller.

Winner of the 2014 Living Now Book Award for Inspirational Memoir.

"An enormously smart, clear-eyed, brave-hearted, and quite personal look at the benefits of meditation." (Elizabeth Gilbert)

Nightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help and discovers a way to get happier that is truly achievable.

After having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out.

Finally, Harris stumbled upon an effective way to rein in that voice, something he always assumed to be either impossible or useless: meditation, a tool that research suggests can do everything from lower your blood pressure to essentially rewire your brain. 10% Happier takes listeners on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America’s spiritual scene and leaves them with a takeaway that could actually change their lives.

©2014 Dan Harris (P)2019 HarperCollins Publishers
Alternative & Complementary Medicine Meditation Funny Witty Human Brain Happiness Mindfulness Business

Listeners also enjoyed...

10% Happier Audiobook By Dan Harris cover art
10% Happier By: Dan Harris
Advice Not Given Audiobook By Mark Epstein MD. cover art
Advice Not Given By: Mark Epstein MD.
Waking Up Audiobook By Sam Harris cover art
Waking Up By: Sam Harris
Mindfulness Audiobook By Joseph Goldstein cover art
Mindfulness By: Joseph Goldstein
The Power of Now Audiobook By Eckhart Tolle cover art
The Power of Now By: Eckhart Tolle
The Zen of Therapy Audiobook By Mark Epstein M.D. cover art
The Zen of Therapy By: Mark Epstein M.D.
Think Like a Monk Audiobook By Jay Shetty cover art
Think Like a Monk By: Jay Shetty
Atomic Habits Audiobook By James Clear cover art
Atomic Habits By: James Clear
Hidden Potential Audiobook By Adam Grant cover art
Hidden Potential By: Adam Grant
The Subtle Art of Not Giving a F*ck Audiobook By Mark Manson cover art
The Subtle Art of Not Giving a F*ck By: Mark Manson
Unfu*k Yourself Audiobook By Gary John Bishop cover art
Unfu*k Yourself By: Gary John Bishop
The Four Agreements Audiobook By don Miguel Ruiz cover art
The Four Agreements By: don Miguel Ruiz
The Psychology of Money Audiobook By Morgan Housel cover art
The Psychology of Money By: Morgan Housel
The Courage to Be Disliked Audiobook By Ichiro Kishimi, Fumitake Koga cover art
The Courage to Be Disliked By: Ichiro Kishimi, and others
Cognitive Behavioral Therapy (CBT): Master Your Brain and Emotions to Overcome Anxiety, Depression and Negative Thoughts Audiobook By Bill Andrews cover art
Cognitive Behavioral Therapy (CBT): Master Your Brain and Emotions to Overcome Anxiety, Depression and Negative Thoughts By: Bill Andrews
Maybe You Should Talk to Someone Audiobook By Lori Gottlieb cover art
Maybe You Should Talk to Someone By: Lori Gottlieb
Get out of Your Own Way: Overcoming Self-Defeating Behavior Audiobook By Philip Goldberg, Mark Goulston MD cover art
Get out of Your Own Way: Overcoming Self-Defeating Behavior By: Philip Goldberg, and others
Overthinking Audiobook By Robert Cardone, New Thought Institute cover art
Overthinking By: Robert Cardone, and others
The Art of Happiness Audiobook By His Holiness the Dalai Lama, Howard C. Cutler MD cover art
The Art of Happiness By: His Holiness the Dalai Lama, and others
The Untethered Soul Audiobook By Michael A. Singer cover art
The Untethered Soul By: Michael A. Singer

Featured Article: The Self-Development Listens Every Man Should Hear


While there’s no shortage of titles tackling men’s unique difficulties—from navigating relationships and building confidence to securing financial stability and coping with the exhausting expectations of masculinity—sorting through them all is daunting indeed. We’ve created this list of some of the best and most helpful self-help books for men—and trust us these selections can help create a lasting, meaningful impact for listeners of any gender.

People who viewed this also viewed...

10% Happier (10th Anniversary) Audiobook By Dan Harris cover art
10% Happier (10th Anniversary) By: Dan Harris
10% Happier Audiobook By Dan Harris cover art
10% Happier By: Dan Harris
The Social Skills Toolkit (4 Books in 1): How to Read People, Speak with Influence, Become Charismatic, and Make Friends Instantly Audiobook By Patrick King cover art
The Social Skills Toolkit (4 Books in 1): How to Read People, Speak with Influence, Become Charismatic, and Make Friends Instantly By: Patrick King
The Happiness Track Audiobook By Emma Seppala cover art
The Happiness Track By: Emma Seppala
The Power of Awareness Audiobook By Dan Schilling cover art
The Power of Awareness By: Dan Schilling
Warren Buffett's Ground Rules Audiobook By Jeremy C. Miller cover art
Warren Buffett's Ground Rules By: Jeremy C. Miller
Becoming a Changemaker Audiobook By Alex Budak cover art
Becoming a Changemaker By: Alex Budak
Magic Medicine Audiobook By Cody Johnson cover art
Magic Medicine By: Cody Johnson
Getting Rich in America Audiobook By Brian Tracy cover art
Getting Rich in America By: Brian Tracy
Mastering the Seven Decisions That Determine Personal Success Audiobook By Andy Andrews cover art
Mastering the Seven Decisions That Determine Personal Success By: Andy Andrews
Reframe Your Shame Audiobook By Irene Rollins cover art
Reframe Your Shame By: Irene Rollins
From Failure to Success Audiobook By Martin Meadows cover art
From Failure to Success By: Martin Meadows
Do Hard Things Audiobook By Steve Magness cover art
Do Hard Things By: Steve Magness
Stop Self-Sabotage Audiobook By Judy Ho PhD cover art
Stop Self-Sabotage By: Judy Ho PhD
Breaking the Habit of Negative Thinking and Self-Talk Audiobook By Eckhart Tolle cover art
Breaking the Habit of Negative Thinking and Self-Talk By: Eckhart Tolle
Feeling Good Audiobook By David D. Burns MD cover art
Feeling Good By: David D. Burns MD
The Secret to Attracting Money Audiobook By Joe Vitale cover art
The Secret to Attracting Money By: Joe Vitale
Get Out of Your Own Way Audiobook By Larry Winget cover art
Get Out of Your Own Way By: Larry Winget
Engaging Storytelling • Relatable Journey • Humorous Narrative • Honest Approach • Inspirational Content • Friendly Tone
Highly rated for:
Most relevant  
The most grounded, accessible book on mindfulness I’ve ever read. If you are a busy-brained skeptic wanting to be in your head less and be present more this is the book for you.

Incredible

Something went wrong. Please try again in a few minutes.

I hadn’t expected to be so drawn in and amused by Dan Harris’s account of his life as a broadcast journalist who gets assigned the religion beat a week before 9/11. and his career covering wars and breaking news for ABC. His account of coping with an on air panic attack that launches him on a search to quiet his mind and calm his nerves. Best of all I found my way to a impactful 10 min a day meditation practice that indeed sends amazingly positive ripples through my life despite living in his time of great upheaval.

Life changing read—and terribly entertaining and humorous

Something went wrong. Please try again in a few minutes.

I found this book years ago when the first version was released, loved this revised one even more! I recommend it to everyone, literally everyone.

Dan is the man

Something went wrong. Please try again in a few minutes.

This is well written and narrated. The way Mr. Harris presents his scepticism towards meditation drew me in, and has convinced me meditation is indeed worth a try.

Might turn you into a meditation believer

Something went wrong. Please try again in a few minutes.

loved this. it really spoke to me. I've never used drugs but have a lot of mental health struggles including depression, anxiety and adhd. this seriously made me want to completely change my life and I felt like I had at least the start of the tools to do it because of this book

Spoke to me

Something went wrong. Please try again in a few minutes.

Dan’s storytelling capabilities are superb. At no point was I yearning for the book to move faster, or for the book to be over. I adored listening to his transformation, and his “normalcy” that he exudes is so refreshing.

Absolutely Wonderful

Something went wrong. Please try again in a few minutes.

Great introduction to meditation and Buddhism told in an easy-listening quip-a-minute style. The last hour of the book is a variety-pack of guided meditations by different presenters.

Funny and insightful

Something went wrong. Please try again in a few minutes.

Great story telling & memoir....not very focused on reader's benefit or practical advice. Dont regret it, just more memoir style than i anticipated.

Great narration! But slow to the point...

Something went wrong. Please try again in a few minutes.

bravo! funny and educational hahha his voice is super cool and keeps you listening

❤️

Something went wrong. Please try again in a few minutes.

A great and unique read for the genre. Harris’s skepticism and occasional acerbic humor makes this meditation book different from most. It’s also a narrative, and an adventure.

Everybody’s experience in approaching and practicing meditation is unique. However, I think most readers will find a connection with Harris’s personal journey and will profit in their own practice. I personally really enjoyed it and have listened to this audiobooks three times in as many years.

The last hour of this version of the audio book contains guided meditations.

A Meditation Adventure

Something went wrong. Please try again in a few minutes.

See more reviews